Kodi Kuperewera kwa Vitamini Kungayambitse Milomo Yosweka?

Zamkati

• Kuperewera kwapadera kwa michere
• Chitsulo
• Nthaka
• Mavitamini B
• Zoyambitsa zina za milomo yotupa
• Chithandizo cha milomo yolimba
• Mfundo yofunika

Milomo yolumikizidwa, yomwe imadziwikanso kuti cheilitis, ndichizoloŵezi chodziwika ndi kuuma, kufiira, ndi milomo yolimbana ().

Zinthu zingapo zimatha kubweretsa milomo yotupa, kuphatikiza nyengo yozizira, kuwonekera padzuwa, ndi kuchepa kwa madzi m'thupi.

Komabe, milomo yolimba imatha kukhalanso chizindikiro cha china chake choopsa kwambiri, kuphatikiza kuperewera kwakuthupi.

Nkhaniyi ikuwunika kusowa kwa mavitamini ndi mchere komwe kumatha kuyambitsa milomo.

Kuperewera kwapadera kwa michere

Kuperewera kwa mavitamini ndi michere yambiri kumatha kuchititsa kuti milomo igwe.

Chitsulo

Iron imafunika pamagulu angapo amthupi, kuphatikiza mayendedwe a oxygen, kaphatikizidwe ka DNA, ndikupanga maselo ofiira amwazi. Mcherewu umathandizanso pakhungu la khungu, machiritso a zilonda, ndi malamulo otupa (,).

Kuperewera kwa magazi m'thupi kungayambitse angil cheilitis, yomwe imadziwika ndi kutupa ndi kuuma mbali imodzi kapena mbali zonse za pakamwa panu ().

Kuperewera kwa mchere kungayambitsenso khungu loyera, misomali yolimba, komanso kutopa ().

Nthaka

Zinc ndi mchere wofunikira womwe umafunikira thanzi lanu.

M'malo mwake, kuchepa kwa zinc kumatha kuwononga khungu, chimbudzi, chitetezo chamthupi, uchembere wabwino, komanso kukula ndi chitukuko ().

Itha kuyambitsanso milomo yolimba, komanso kuuma, kukwiya, ndi kutupa m'mbali mwa pakamwa panu ().

Zizindikiro zina zakusowa kwa zinc zimaphatikizapo kutsegula m'mimba, kuchepa kwa chitetezo chamthupi, zilonda pakhungu, ndi tsitsi ().

Mavitamini B

Mavitamini a B ndi gulu la mavitamini asanu ndi atatu osungunuka m'madzi omwe amaphatikizidwa pakupanga mphamvu ndi magwiridwe antchito am'magulu. Kafukufuku wazinyama ndi chubu chikuwonetsa kuti zimakhudzanso kukonza kwa minofu ndi kuchiritsa mabala (,,).

Milomo yotsekedwa ndi chizindikiro chodziwika bwino cha zolakwika, makamaka mu folate (vitamini B9), riboflavin (vitamini B2), ndi mavitamini B6 ndi B12 (,,,).

Anthu omwe ali ndi zovuta zomwe zimakhudza kuyamwa kwa michere - monga matenda a celiac, gastritis osachiritsika, ndi matenda a Crohn's - ali pachiwopsezo chazofooka ().

Popeza kuti vitamini B12 imapezeka makamaka muzogulitsa nyama, nyama zamasamba ndi zamasamba zitha kukhalanso pachiwopsezo chachikulu chochepa ().

Kuphatikiza apo, kuchepa kwama vitamini B kumatha kubweretsa dermatitis, kukhumudwa, kukwiya, komanso kutopa ().

Kuperewera kwa michere yambiri, kuphatikiza ayironi, zinc, ndi mavitamini a B, kumatha kuyambitsa milomo.

Zoyambitsa zina za milomo yotupa

Kupatula pakuchepa kwa zakudya, zinthu zina zingapo zimatha kutulutsa milomo yokhomerera.

Zochitika zachilengedwe monga kuwonongeka kwa dzuwa ndi nyengo yozizira kapena yamphepo zimatha kupangitsa milomo yanu kuuma ndikukomoka. Komanso, kuchepa kwa madzi m'thupi komanso kunyambita kwambiri kapena kutola pakamwa pako ndi zina mwa zinthu ().

Milomo yotsekedwa imatha kuwonetsanso zovuta zina zathanzi.

Mwachitsanzo, matenda a Crohn ndimatenda otupa omwe amatha kuyambitsa milomo youma, komanso kutupa kapena ming'alu m'makona am'kamwa mwanu (,).

Milomo yolimba ingakhale chizindikiro choyambirira cha mavuto a chithokomiro, komanso khungu louma, kufooka, komanso kusintha kwa kunenepa (,).

Angular cheilitis ndichinthu china chomwe chimayambitsa kutupa, kukwiya, ndi kuuma pakona pakamwa pako. Zitha kuchitika chifukwa cha matenda ena a mafangasi kapena bakiteriya, kapena malovu akakodwa m'mbali mwa milomo yanu ().

Kuphatikiza pa kuperewera kwa michere, milomo yolimba imatha kuyambitsidwa ndi zovuta zina zachilengedwe komanso thanzi.

Chithandizo cha milomo yolimba

Nthawi zambiri, kupaka mankhwala pakamwa tsiku lonse ndiye njira yosavuta yochiritsira milomo youma komanso youma.

Kwa milomo yowuma kwambiri, yosenda, kapena yosweka, mutha kusankha mafuta onenepa, monga mafuta odzola.

Ngati mukukayikira kuti muli ndi vuto la kuperewera kwa zakudya, kambiranani ndi omwe amakuthandizani kuti mupeze njira yabwino yothandizira.

Kwa anthu ena, kusintha zakudya zosavuta komanso kudya zakudya zambiri zokhala ndi ayoni, zinc, kapena mavitamini a B kumakwanira. Komabe, ena angafunike multivitamin kapena chowonjezera kuti akwaniritse zosowa zawo.

Wothandizira zaumoyo wanu amathanso kuwunika ngati zovuta zilizonse zomwe zingakupangitseni kuti milomo yanu isasweke.

Mutha kuchiza milomo yolimba ndi mafuta amilomo ndi mafuta. Nthawi zina, zowonjezera kapena zosintha pazakudya zitha kukhala zofunikira.

Mfundo yofunika

Milomo yolumikizidwa imatha kubwera chifukwa chakuchepa kwa michere ina, kuphatikiza ayironi, zinc, ndi mavitamini a B.

Komabe, zochitika zachilengedwe ndi zina zathanzi zitha kuthandizanso.

Ngati mwadumphadumpha milomo yomwe sikuwoneka kuti imachiritsa ndi mafuta am'milomo kapena mafuta, funsani katswiri wazachipatala kuti muwone ngati muli ndi vuto lililonse.