Momwe Mphunzitsi "Wokondwa" Monica Aldama Alimbana ndi Kupatukana

Zamkati

• Kutsatira Njira
• Kusunga Zolimbitsa Thupi Zake Zapanyumba Zovuta
• Momwe Amagonera - Panyengo Yampikisano ndi Kukhazikika Kwokha
• Momwe Makhalidwe a Cheerleader Angakuthandizireni Kudutsa Chilichonse
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Mukadakhala m'modzi mwa anthu ochepa omwe sanadye zolemba zoyambirira za NetflixChenjerani pomwe idayamba koyamba kumayambiriro kwa 2020, ndiye kuti mukadakhala ndi mwayi wochita izi panthawi yopatula.

Kwa iwo omwe adawonera, mukudziwa kuti Monica Aldama, mphunzitsi wazaka zambiri wa timu yampikisano ya Navarro College, akuwoneka kuti ali ndi njira yodabwitsa yoyendetsera pulogalamu yake yachisangalalo-komanso moyo wake-ndi kuphedwa kopanda cholakwika komanso chitsulo chosanja. Pomwe Aldama atha kukhala odziwa bwino za kupsinjika kwa nyengo ya Daytona (nthawi yomwe ikutsogolera mpikisano wawo waukulu ku Daytona Beach, FL) komanso lingaliro la "amene akupanga mphasa," zovuta za miyezi ingapo yaposachedwa ndizatsopano kwenikweni aliyense. Komabe, ngati wina akudziwa kupirira, ndi Aldama. Kupatula apo, ngati angathe kulima ndikuyendetsa pulogalamu yamasiku 14 yokometsera dziko lonse lapansi, apange timu yolumikizana ndi banja, ndikuwaphunzitsa kupyola pakati pakuchita masewera pakati pa nzika (osadutsa !!!), zili choncho mwina akuyenera kutola nzeru kuchokera kwa iye momwe angathetsere mliri wapadziko lonse lapansi.

Apa, Aldama akufotokozera momwe wakhala akukhala bwino (komanso wathanzi) miyezi ingapo yapitayi, momwe amagonera (panopa komanso mu nyengo ya Daytona), komanso luso losangalala lomwe amayamikira pomuthandiza - ndi gulu - kuti athetse mavuto. zochitika.

Kutsatira Njira

"Daytona itathetsedwa, ndinadzipatsa masiku angapo kuti ndili ndi chisoni kutaya mwayi umenewo - kwa ine ndi gulu langa - ndikuyesera kubwereranso m'zinthu monga bizinesi monga mwachizolowezi ... ndinazindikira mwamsanga kuti Sindine wantchito wakunyumba.Ndakhala ndi mwayi kuti taloledwa kupita ku koleji maola ena, pang'ono. Ndimakonda kukhala muofesi yanga, ndipo ndimakonda Choncho ndayesetsa kuti ndisamachite zinthu mwadongosolo malinga ndi mmene ntchito ikuyendera—zimene zimandithandiza kuti ndisamangokhalira kuganiza bwino.”

Kusunga Zolimbitsa Thupi Zake Zapanyumba Zovuta

"Ndakhala ndikugwira ntchito kwambiri chifukwa ndakhala ndi nthawi yochuluka. Mwana wanga wamkazi ali kunyumba kuchokera kukoleji chifukwa sukulu yawo idapita pa intaneti. Chomwechonso chibwenzi chake, yemwe adasewera mpira kwa zaka ziwiri ku yunivesite komwe onse amaphunzira .Amayendetsa Camp Gladiator panjira yathu tsiku lililonse, ndipo ndimayesetsa kutenga nawo mbali momwe ndingathere.

Tsiku lililonse zimakhala zosiyana pang'ono, koma makamaka machitidwe onse a HIIT. Tili ndi magulu ena, ndipo timachita malo ozungulira, mwina ndi tsiku la mkono kapena mwendo kapena tsiku la mtima. Ndimangochita zomwe ndauzidwa. Tathamanga ma sprints ambiri, kwenikweni. Ndimadana ndi kuthamanga kwakanthawi, koma ndimakonda ndikamaliza nawo. "

Momwe Amagonera - Panyengo Yampikisano ndi Kukhazikika Kwokha

"Ndimaopa kuphonya (FOMO) ndikayesera kugona - sindimakonda kugona kwambiri chifukwa ndikuwopa kuti ndiyenera kuchita zina. Ngakhale mliri usanachitike, kupsinjika kwanga. Ndinali apamwamba kuposa masiku onse chifukwa timakonzekera Daytona. Ndidapeza zowonjezera zowonjezera za Kugona Mwachangu (Zigule, $ 40, aimwellness.com) koyambirira kwa Marichi ndipo ndimawakonda chifukwa, chabwino, ndi malo osungira chokoleti ndipo amandithandizadi kugona . Ndimatenga chimodzi, ndipo zimakhala ngati ndili wokonzeka kugona nthawi yomweyo - chimakhala ngati chimatsekereza ubongo wanu. Zimapangidwa kuchokera ku GABA [gamma-aminobutyric acid, neurotransmitter yotonthoza yopangidwa ndiubongo wanu] ndi safironi (komanso palimodzi akuyenera kukuthandizani kuti mupumule ndi kuchepetsa nkhawa) Ndimakonda kuti sagwiritsa ntchito melatonin, chifukwa ndiye kuti palibe chiopsezo cha kutopa kotsalira m'mawa.

Chinthu china chomwe ndimachita ndisanagone kuti ndikhale ngati 'mphamvu pansi,' ndikusayang'ana foni yanga kwa mphindi 30. Ndimakhala ndikupita nthawi zonse, ndikuganiza mosalekeza, ndikulingalira mozama, ndipo ndikudziwa kuti sindingathe kukana kuyankha uthenga kapena imelo kapena ngakhale kudzilembera ndekha zolemba ngakhale mochedwa bwanji. Chifukwa chake yankho langa pazimenezi ndikungotsitsa foni ndikukhazikitsa lamulo loti ndisamachite chilichonse.

Ndimakondanso kuchita zokambirana zazifupi ndisanagone - pafupifupi mphindi zisanu. Zimandithandiza kuganizira za tsikulo, kuyesera kuyamikira, ndikuyika maganizo anga m'maganizo abwino. " (Zokhudzana: Izi Ndi Zomwe N'chifukwa Chiyani Mliri wa COVID-19 Ukhoza Kukumana ndi Kugona Kwanu)

Momwe Makhalidwe a Cheerleader Angakuthandizireni Kudutsa Chilichonse

"Ine, pandekha, nthawi zonse ndimayesetsa kuganizira zabwino ndi zomwe tingathe chitani. M'malo mokhala pamenepo ndikukhala pachinthu chilichonse chomwe chachitika, ndimayesetsa kupita chitsogolo - ndipo ndizomwe ndimayesera kuphunzitsa gulu langa. Ndikutanthauza, ngakhale nyengo yathu yonse itathetsedwa, zinali zopweteka. Ndidadzilola ndekha masiku angapo kuti ndilire. Ndiyeno ine ndinati, chabwino, tsopano ine ndidzuka ndi kupita patsogolo. Sitimangokhala pachinthu chilichonse chamantha kapena china chake chitabwera kwa ife; timadzinyamula tokha ndikupitirira.

Ndikuganiza kuti imodzi mwamphamvu zazikulu za ochemerera, nthawi zambiri, ndi kulimba mtima. Tili ndi miyezo yapamwamba kwambiri kwa ife tokha, chifukwa chake timagwetsedwa pansi, koma timalumpha mmwamba, ndipo tikupitilizabe-ndipo izi zimasefukira m'moyo wanu.

Monica Aldama, Wotsogolera wamkulu, Navarro College Cheer Team

Ndikuganiza kuti tonse tagwiritsa ntchito kulimba mtima kumeneku kuti tikhale olimba nthawi yonseyi, kuyamikira zinthu zomwe tili nazo, ndikuyesera kupita patsogolo momwe tingathere, ngakhale zinthu zikuwoneka mosiyana. Ndikuganiza kuti kulimba mtima kwa osangalala ndi mphamvu yomwe ikudutsa anthu mliriwu. "

(Pitilizani kuwerenga: Awa Achikulire Othandizira Achimwemwe Akukulira Padziko Lonse Lapansi Pano

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