Chokoleti imachepetsa kuthamanga kwa magazi
Zamkati
Kudya chokoleti chakuda kumatha kuchepetsa kuthamanga kwa magazi chifukwa koko mu cocoa chokoleti chamdima ali ndi flavonoids, omwe ndi ma antioxidants omwe amathandiza thupi kupanga chinthu chotchedwa nitric oxide, chomwe chimathandiza kumasula mitsempha yamagazi yomwe imayambitsa magazi kuyenda bwino ndi mitsempha yamagazi, yomwe amachepetsa kuthamanga kwa magazi.
Chokoleti chamdima ndi chomwe chimakhala ndi cocoa 65 mpaka 80% ndipo, kuwonjezera apo, chimakhala ndi shuga ndi mafuta ochepa, ndichifukwa chake chimabweretsa maubwino ambiri azaumoyo. Tikulimbikitsidwa kudya 6 g wa chokoleti chakuda patsiku, chomwe chimafanana ndi lalikulu la chokoleti ichi, makamaka mukatha kudya.
Ubwino wina wa chokoleti chamdima ungakhale kuyambitsa dongosolo lamanjenje lamkati, kukhala watcheru kwambiri, ndikuthandizira kukulitsa kutulutsa kwa serotonin, yomwe ndi mahomoni omwe amathandizira kuti mukhale ndi moyo wabwino.
Chokoleti zambiri zazakudya
| Zigawo | Kuchuluka kwa 100 g wa chokoleti |
| Mphamvu | Makilogalamu 546 |
| Mapuloteni | 4.9 g |
| Mafuta | 31 g |
| Zakudya Zamadzimadzi | 61 g |
| Zingwe | 7 g |
| Kafeini | 43 mg |
Chokoleti ndi chakudya chomwe chimapindulitsa thanzi pokhapokha ngati chikagwiritsidwa ntchito moyenera, chifukwa mukachidya mopitirira muyeso chitha kuwononga thanzi lanu chifukwa chimakhala ndi mafuta ndi mafuta ambiri.
Onani zabwino zina za chokoleti muvidiyo yotsatirayi:
Nkhani Zosavuta
Zizindikiro zazikulu zakukakamira komanso momwe matendawa amapezeka
