Chrissy Teigen Atsegulira Nkhondo Yake Yopitilira Ndi Nkhawa ndi Kukhumudwa

Zamkati

• Onaninso za

Mukadayenera kusankha hashtag imodzi kuti mufotokoze za moyo wa Chrissy Teigen, #NoFilter ingakhale chisankho choyenera kwambiri. Mfumukazi yosakondera yagawana mitsempha pamatumba ake atakhala ndi pakati pa Twitter, yatulukira za opareshoni yake yapulasitiki, ndipo adawonetsa kutambasula kwake mu bikini. Pamwamba pokhala wotsimikiza pazithunzi zomwe adalemba, a Teigen nawonso amalankhulapo, chilichonse kuchokera ku misala yomwe ili Chikondi Ndi Chakhungu (lalikira, msungwana) kuzomwe zikuchitika mgwirizanowu. 

Koma Teigen adangowulula mbali yomwe ili pachiwopsezo kwambiri.

Poyankhulana posachedwapa ndi Glamour UK, nyenyezi ya 35 wazaka zakubadwa adafotokozera zambiri zamomwe amalimbana ndi mawonekedwe ake amthupi komanso thanzi lam'mutu. Ali ndi zaka 18, zolemera ndi kuyeza thupi zinali gawo losapeweka pofotokozera ntchito, motero kwa zaka khumi zotsatira, zomwe amakonda kuchita zimaphatikizaponso kukwera pamlingo m'mawa uliwonse, masana, ndi usiku, a Teigen adauza Kukongola UK. Pofika zaka 20, anali ndi chifuwa chokulitsa kuti akwaniritse mawere ozungulira, olimba, komanso owoneka bwino omwe amadzaza zovala zosambira pomwe "amagona" kumbuyo kwake, adatero. Tsopano zaka 14 pambuyo pake, mawonekedwe a Teigen pa mawonekedwe ake ndi achikondi kuposa kutsutsa.

"Ndimayang'ana [thupi langa] posamba ndikuganiza, 'Arghhh, ana awa'. Koma sinditenga zokongoletsa mozama tsopano. Ndizosangalatsa kwambiri kusakhala ndi vuto lakuvala zovala zamasamba ndikusaka magazini ndikuyenda mozungulira pagombe, zomwe ndidachita pomwe ndimatengera, ”adatero Teigen poyankhulana. "Sindikumva ngati thupi langa ndiloti ndidzakhala ndekha, nawonso. Ndikuganiza kale zinthu zokwanira zomwe ndimakwiya nazo, sindingathe kuwonjezera thupi langa. "

Ndi kuwona mtima kofunikira komwe kumapangitsa Teigen kukhala wogwirizana kwambiri - komanso kuti amabweretsa zokambirana zilizonse, ngakhale zitakhala zovuta bwanji. Mlanduwu? Kulimbana kwake kwanthawi yayitali ndi thanzi labwino. Teigen adauza magaziniyo kuti masiku ake akusekondale anali ndi nkhawa zambiri, ndipo zaka zake zomwe adamaliza maphunziro ake anali ndi malingaliro ochulukirapo. Sindikudziwa chomwe ndikufuna kuchita ndi moyo wanga. (Yokhudzana: 9 Otchuka Omwe Amayankhula Zokhudza Matenda Aubongo)

Ngakhale adakumana ndi othandizira, Teigen akuti pamapeto pake adasiya chifukwa amaganiza kuti zomwe akukumana nazo zinali "zodetsa nkhawa makumi awiri ndi ziwirizi." Posachedwa miyezi itatu atabereka mwana wamkazi Luna ndi Teigen adapezeka kuti ali ndi vuto la postpartum. Kukhala "moyo wosasunthika," adachitapo kanthu pomaliza, adauza Kukongola UK.

“Ndinazindikira pamene ndinali womasuka potsirizira pake ndi kudziŵa kumene ndinali kupita m’moyo ndipo ndinali ndi chifukwa chiri chonse chokhalira wachimwemwe, kuti mwachionekere chinachake chinali kuchitika,” iye anauza magaziniyo. "... Sindinadziwe [kukhumudwa] kumatha kuzemba mochedwa kwambiri kapena kuti zitha kuchitika kwa wina wonga ine, komwe ndili ndi zonse zofunikira. Ndinali ndi azimayi ndipo amayi anga ankakhala nafe. ”

Zaka zitatu ndi theka — komanso mwana wina — pambuyo pake, Teigen akuvomereza kuti akulimbana ndi nkhawa komanso kukhumudwa. Masiku ena ndi nkhondo yosamba, ena amagona kwa maola 12 ndikumvanso kuti watopa. "Ndimuuza John," Mumtima mwanga, ndikudziwa kuti ndine wokondwa. 'Koma ndikuganiza kuti aliyense amene ali ndi nkhawa amadziwa kuti zimakhala zopweteka kulingalira zochita, "adatero. "Nthawi zina kufunafuna mankhwala anu kuli ngati kutola kanyumba ka 60kg (132 lb) komwe sindimamva kuti ndikunyamula ndipo sindikudziwa chifukwa chake."

Koma Teigen akuphunzira kuthana ndi vutolo mwa njira yake. Ngakhale kuti anayesa chithandizo chamankhwala—“Ndimapita katatu ndipo ndimadziona ngati wopusa”—iye amakonda kutembenukira kwa anzake “tsiku lonse, tsiku lililonse” kuti amuthandize. "Ndiwo chithandizo changa tsopano, kutha kulankhula nawo," adatero Teigen. Ndipo m'malo mofunafuna mphamvu ndi moyo kuofesi ya dokotala, a Teigen akupeza kukhitchini. "Kuphika sikusamala kuti ndinu ndani, mumawotcha chimodzimodzi," adatero Glamour UK. (Zokhudzana: 4 Zofunikira Phunziro pa Mental Health Tikuphunzira Aliyense Ayenera Kudziwa, Malinga Ndi Psychologist)

Tsopano kuposa kale lonse, kuwonekera kwa Teigen za zovuta za moyo wake wapamtima kumakhala chikumbutso kwa amayi kulikonse kuti ndi bwino kumverera ngati mukusokonekera-ngakhale dziko lanu likuwoneka logwirizana.

Onaninso za