Zakudya 5 Zapamwamba Zazakudya Zochepa za Carb za Chrissy Teigen

Zamkati

• Yum Nua (Thai Beef Salad)
• Mazira Ophika mu Makapu a Ham
• Portobello wokazinga ndi Arugula ndi phwetekere
• Tsabola Wofiira Wofiira Wofiira
• Prosciutto wokutidwa Boursin Tchizi ndi Bacon-modzaza Chicken m'mawere
• Onaninso za

Popeza kuti Chrissy Teigen's Kulakalaka inali imodzi mwa mabuku ophika omwe amagulitsidwa kwambiri a 2016 (wachiwiri kwa Ina Garten), palibe kukayikira kuti dziko lapansi likukhudzidwa ndi momwe Chrissy amadyera. Ndipo ndani winanso yemwe angatengeretu Twitter potulutsa nthochi zakupsa kapena kufunsa ngati ma casseroles othandizira amavomerezedwa ndi TSA? Ngati, monga ena onse, mukuyembekezera mwachidwi kutulutsidwa kwa Zofuna Part 2, dzipezeni nokha ndi maphikidwe okondedwa ochepa a Chrissy. (Zogwirizana: Umboni wa Chrissy Teigen Ndiye Wonena Zowona Kwambiri Pankhani ya Kukhala ndi Thupi Labwino)

Yum Nua (Thai Beef Salad)

Amayi amandipangira izi nthawi zonse ndikukula. Inali imodzi mwazakudya zochepa zaku Thai zomwe ndidakonda. Ndinali mwana wopusa bwanji. Tsopano ndimakonda chakudya cha ku Thai. Amapanga izi potlucks kusukulu ndipo nthawi zonse ndimamva kuti ndine wozizira komanso wapadera chifukwa ena onse anali osangalatsa, osasangalatsa. Zachidziwikire, ili ndi shuga pang'ono mmenemo, koma iyi ndi carb yotsika, osati carb.

Zosakaniza

• Nyama ya nyama yansangalabwi ya New York yokazinga bwino, yowotchera monga momwe mukufunira, makamaka yosaposa yapakatikati
• Malimu awiri, juisi
• Supuni 1 1/2 msuzi wa nsomba
• Supuni 1 shuga wa kanjedza (Zindikirani: Shuga wa Brown angalowe m'malo, koma mungafunike kuwonjezera chifukwa siwotsekemera.)
• 1 kakang'ono kakang'ono kakang'ono kakang'ono ka anyezi wofiira, kake kakang'ono kamene kamadulidwa mu wedges woonda
• Gulu limodzi la cilantro, lodulidwa mwamphamvu, zimayambira zimachotsedwa
• Tomato wamkulu wambiri wamatcheri, wodulidwa pakati (kapena 1 mpaka 2 tomato wophika mpesa wodulidwa mu wedges)
• Thai chili powder kulawa (Zindikirani: Awa ndi tchipisi wowotcha padzuwa akusinthidwa kukhala ufa wabwino kwambiri, wokometsera kwambiri. Ndimagwiritsa ntchito supuni ya tiyi, pamene mlongo wanga amagwiritsa ntchito supuni. Ndipo ndimakonda yotentha kwambiri. Ndi mtedza.)

Mayendedwe

1. Sakanizani steak monga momwe tafotokozera pamwambapa ndikudula muzitsulo zochepa mutatha kupuma kwa mphindi 15 mpaka 20. Onjezerani mbale yayikulu yosakaniza. Chifukwa shuga wa mgwalangwa ndi wopyapyala, ikani m'mbale yaying'ono, onjezerani madzi a mandimu, ndi mush mu mawonekedwe amadzimadzi.
2. Onjezerani zosakaniza zopanda masamba, kuphatikizapo madzi a mandimu, msuzi wa nsomba, ndi shuga wa kanjedza, choyamba mu mbale ya steak. Sakanizani ndi manja anu kuti muphatikizepo pa steak yonse. Onjezani zotsalira zonse, kuponyera, ndi kulawa. (Kulawa pomwe ukupita ndi gawo lofunikira kwambiri!) Onjezerani msuzi wambiri wa nsomba ngati ikufuna mchere wambiri, kapena shuga wambiri ngati ili ya lime-y. Ngati mukufuna kukongola, pitani mu mbale yopanda kanthu kapena mbale pa bedi la letesi ndi zokongoletsa ndi laimu wedges, cilantro yowonjezera, ndi maluwa a tsabola.

Mazira Ophika mu Makapu a Ham

Chimodzi mwazinthu zomwe ndimakonda kwambiri padziko lapansi! Zachidziwikire, pali ma omelets osagwira ntchito, koma mbale iyi ndi yokongola kwambiri, yodzaza kwambiri, komanso yosangalatsa anthu kotero kuti mudzipeza mukuyesa kudzaza kwatsopano mwayi uliwonse womwe mungapeze. Palibe mndandanda weniweni wa zosakaniza kupatula mazira ndi nyama yodulidwa pang'ono, koma izi zimapangitsa kuti zikhale zosavuta komanso zosangalatsa.

Zosakaniza

• Magawo awiri a ham
• Dzira 1
• Zosankha zokometsera: sipinachi, sautéed, feta, phwetekere, tsabola wofiira, bowa, anyezi, mozzarella, pesto
• Kutumikira: sliced ​​avocado, mchere, tsabola

Mayendedwe

1. Preheat uvuni ku 375 ° F ndikuyika timitengo tating'ono topaka mafuta pang'ono ndi ham, kuonetsetsa kuti palibe mabowo akulu kapena mipata. Supuni zomwe mumafuna mu kapu yanu ya ham.
2. Dulani pang'onopang'ono dzira pamwamba ndikulowetsa mu uvuni kwa mphindi 22 mpaka 25 mpaka dzira litakhazikika momwe mumafunira. M'mbali mwa nyama ziwoneka ngati zonunkhira, koma ingowazula ndi lumo. Pepani zikopa zazing'ono ndikulowetsani mbale. Kutumikira ndi sliced ​​avocado, mchere, ndi tsabola pa brunch kapena kadzutsa wangwiro.

Portobello wokazinga ndi Arugula ndi phwetekere

Ndimakonda bowa wa portobello. Nthawi zambiri ndimanena kuti ndikadakhala wosadya nyama, ndikadakhala ndi moyo ndi izi. Tsopano sizingachitike, koma ndizabwino kudziwa kuti zilipo. Ndi nyama, yokoma kwambiri. Nthawi zina ndimamva ngati ndiyenera kulumikiza izi ndi chinthu china kuti chikhale cholowa chenicheni, koma ndakhala ndikukumana nako kangapo tsopano ndipo mimba yanga imangokhala yodzaza ndi kusangalala.

Zosakaniza

• Zisoti 4 za portobello
• 1/2 gulu la arugula
• 2 cloves adyo
• Supuni 4 batala
• 1/2 mandimu, juiced
• Mchere ndi tsabola
• Supuni 1 mafuta
• Kagawo 1 ka phwetekere
• 1 chikho chowotcha Parmesan
• 1/2 chikho cha msuzi wa marinara

Mayendedwe

1. Chotsani zimayambira ndi zamkati za bowa zisoti ndi supuni. Mu pulogalamu ya zakudya, onjezerani arugula ndi adyo. Oyera.
2. Onjezerani batala, mandimu, dashes wa mchere ndi tsabola, ndi maolivi. Oyera.
3. Pakani mowolowa manja batala wa arugula mkati mwa kapu ya bowa. Onjezani kasupuni kakang'ono ka msuzi wa marinara, kenaka kagawo ka phwetekere. Fukani pamwamba ndi Parmesan. Kuphika pa 400 ° F kwa mphindi 10 mpaka 12.

Tsabola Wofiira Wofiira Wofiira

Uwu ndi umodzi mwamaphikidwe omwe ndimawakonda kwambiri, koma ndasiya mpunga, kirimu wowawasa, ndi mafuta omwe amapita kukazungulirako nyama kuti azimva kukoma kwambiri. Ndi combo ya nkhumba, nthaka chuck, anyezi, ndi adyo, simundiphonya kwenikweni-ndikhulupirireni.

Zosakaniza

• 4 tsabola wofiira wamkulu 4, theka, nthanga zachotsedwa
• 3/4 mapaundi pansi chuck
• 1/2 mapaundi pansi nkhumba
• 1 sing'anga anyezi, odulidwa
• 3 cloves adyo, minced
• Supuni 2 tiyi ya bouillon granules
• 1/2 supuni ya tiyi ya ufa wa adyo
• 1/4 supuni ya tiyi mchere
• 1/4 supuni ya tiyi tsabola wakuda
• Dash wa mchere wokometsera, makamaka a Lawry
• 1 chikho tomato, diced
• 1 chikho bowa, finely akanadulidwa
• 1 chikho chowotcha tchizi (Dziwani: Ndimagwiritsa ntchito tizi tchizi tayi taku Mexico tomwe timaduliratu m'thumba.)
• 1/2 chikho chobiriwira anyezi, chopepuka pang'ono
• 1 chikho madzi otentha

Mayendedwe

1. Sakanizani uvuni ku 350 ° F. Mu skillet yotentha, sungani pansi chuck, nkhumba, anyezi odulidwa, ndi adyo mpaka bulauni. Onjezerani supuni 1 ya bouillon ya ng'ombe, ufa wa adyo, mchere, tsabola, ndi mchere wokometsera. Muziganiza. Sakani mafuta. Onjezerani tomato, bowa, ndi tchizi. Onetsetsani mpaka tchizi usungunuke ndikuchotsa pamoto. Khalani pambali.
2. Sakanizani madzi otentha ndi bouillon yotsala. Muziganiza ndi kusiya kupasuka.
3. Lembani magawo a tsabola wofiira ndi kudzaza. Thirani madzi / bouillon kusakaniza mu mbale yophika mpaka pansi ataphimbidwa. Ikani tsabola wodzazidwa mwamphamvu mu mbale yophika. Phimbani ndi zojambulazo ndikuphika kwa mphindi 35. Pambuyo pa mphindi 35, chotsani chivundikirocho ndikuthira madzi pazakudya za nyama. Bwezerani chivundikirocho ndikuphika kwa mphindi zina 10.

Prosciutto wokutidwa Boursin Tchizi ndi Bacon-modzaza Chicken m'mawere

Izi ndi zakumwamba. Ndikamadya zakudya zochepa, ndimazolowera kugwiritsa ntchito ntchafu ndi ng'oma kotero ndimakhala ndi mafuta owoneka bwino omwe amalowetsa mpunga, pasitala, kapena mbatata zomwe ndimazisowa kwambiri. Koma iyi ndi njira yodabwitsa kwambiri yogwiritsira ntchito chifuwa cha nkhuku. Tchizi chokoma cha Boursin chimatuluka ndipo nyama yankhumba imawonekera pakalumidwa kulikonse. Ma carbs ndani?

Zosakaniza

• 2 mawere akulu opanda bonasi, opanda khungu
• Phukusi 1 Boursin tchizi (Dziwani: Ndinagwiritsa ntchito zitsamba ndi adyo kukoma. Muthanso kugwiritsa ntchito zitsamba zodzaza tchizi mbuzi.)
• Magawo 4 mwamphamvu amadula nyama yankhumba
• Magawo 4 prosciutto
• 1/2 mandimu, juiced
• Mchere ndi tsabola
• 1 chikho nkhuku katundu
• 10 mpaka 12 tomato tomato

Mayendedwe

1. Preheat uvuni ku 375 ° F. Patsani mafuta pang'ono pansi poto yakuya ya uvuni, ngati poto wamakona amakona anayi kapena lalikulu. Ikani chidutswa chimodzi cha chifuwa cha nkhuku pamwamba pa chidutswa cha Saran. Phimbani ndi chidutswa china ndikumenya modekha ndi malekezero azitali a ladle lazitsulo kapena choperekera nyama (ndimagwiritsa ntchito ladle kuti ndisapange mabowo). Chitani izi mpaka chifuwa cha nkhuku chikhale chachikulu komanso chochepa kwambiri. Bwerezani ndi chidutswa china.
2. Perekani mowolowa manja tchizi cha Boursin pa bere lililonse la nkhuku. Ikani magawo awiri a nyama yankhumba kudutsa, kudula ngati kuli kofunikira. Sungani kuchokera mbali yayifupi mkati. Mangani ma prosciutto awiri kuzungulira nkhuku iliyonse, onetsetsani kuti musadutsane kwambiri.
3. Ikani poto yopaka mafuta pang'ono. Nyengo ndi mandimu, mchere, ndi tsabola. Thirani nkhuku pansi pa poto, perekani tomato wamatcheri. Kuphika pa rack yapakati kwa mphindi 55. Onetsetsani kuti mwathira madzi pamwamba pa nkhuku mphindi 15 zilizonse.
4. Kagawani mozungulira mozungulira ndikutumikiranso ndi veggies osungunuka.

Onaninso za