Makapu a Citrus ndi Soy Shrimp Lettuce Ndiwo Chakudya Chamadzulo Chosavuta Chimene Mukusowa

Zamkati

• Onaninso za

Simungayende bwino ndi makapu a letesi. Ndizo zomwe zimachitika mukakweza zomwe zimayenera kukhala letesi kukulunga ndikudzazidwa kwambiri, chabwino, kukulunga kumangokhala vuto -vuto lokoma, komabe. Makapu a Citrus ndi Soy Shrimp Lettuce, omwe adapangidwa ndi Dana Sandonato a Killing Thyme, onse akukhudza kuyika letesi ya madzi oundana kumwamba ndi zosakaniza za bomba. Izi ndi zomwe zili mkati: shrimp, veggies zophikidwa mu msuzi wa citrusy wa soya, ginger, lalanje, ndi miso, mtedza wodulidwa, ndi masamba okongola aang'ono. Zotsatira zake ndizokometsera zokhutiritsa pakuluma kulikonse. Pewani chilakolako chodya chisakanizo cha shrimp ndi supuni; Letesi ya madzi oundana imangowonjezera kuchuluka kokwanira.

Chinsinsichi ndi njira yotsika kwambiri, yotsika kwambiri ya carb yomwe imatha kubwera limodzi mwachangu kwa sabata yamasabata kapena kupita kumalo osangalala Lamlungu usiku. (Mukuyang'ana ma carb otsika kwambiri, malingaliro a veggie? Yesani ma Tacos a Low-Carb Fish ndi Fresh and Fruity Nectarine Salsa.) Zitha kupangidwanso kukhala zopanda thanzi ngati mutalowa mu tamari ya msuzi wa soya. Makapu athanzi a letesi a shrimp amakhalanso abwino kubweretsa kuphwando chifukwa amawoneka okongola ndipo amatha kutumizidwa kutentha. (Dziwani mapulogalamu ena abwino okondwerera phwando.)

Kuphatikiza apo, chikho chilichonse (kapena tiyenera kunena kuti bwato, kutengera m'mene kulira kwa m'mimba mwako) kumadzazidwira ndi zopindulitsa. Nkhanu ndi njira yathanzi yopezera mapuloteni anu okhutiritsa, ndipo zimamera ku Brussels, bowa, kaloti, ndi tsabola zomwe zimagwiritsidwa ntchito pano zimapatsa vitamini C wambiri. kusintha makonda. (Monga Chinsinsi ichi? Muyesetsanso kuyesa Zotupa za Letesi Izi.

Onaninso za