Kusinthanitsa Khofi 5 Kumene Kumapangitsanso Kuti Mphamvu Yanu Ipite

Zamkati

• Sinthanitsani: Khofi Waulere Wakhofi
• 1. Chicory khofi
• Mayendedwe
• 2. Mkaka wagolide
• Mayendedwe
• 3. Yerba mzake
• Mayendedwe
• 4. Mankhwala a bowa
• Mayendedwe
• 5. Chakumwa cha mbewu ya Chia
• Mayendedwe

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Palibe khofi komabe ndikupaka khofi.

Sinthanitsani: Khofi Waulere Wakhofi

Tikudziwa, chikho cha m'mawa ndi chinthu chopatulika - ndipo aku America akumwa khofi tsopano kuposa kale.

Koma ngati mukuyang'ana kuti muchepetse khofi kapena kuti mupeze kapu yatsopano yopanda khofi yachimwemwe kuti muzimwa m'mawa, takufotokozerani kanemayu pansipa.

Kodi tamva chidwi chanu? Kuli, onani maphikidwe pansipa.

1. Chicory khofi

Osati khofi konse, chicory "khofi" amapangidwa kuchokera kuzu wokazinga wa chicory mosiyana ndi nyemba za khofi. Ilibe tiyi kapena khofi iliyonse kotero pali njira yocheperako.

Zakudya zake zamchere komanso zapadziko lapansi ndizomwe zimayandikira kwambiri monga khofi, ndikupangitsa kuti zisankhe bwino okonda java omwe akufuna kuchepetsa kudya kwa caffeine.

Mtunduwu umapereka zabwino zonse za mizu ya chicory, kuphatikiza ma prebiotic fiber, vitamini B-6, ndi anti-inflammatory properties. Muzu wa Chicory ndiwothandiza kwambiri m'matumbo chifukwa chazomwe zili mu inulin fiber, zomwe zimathandizira, komanso zimathandizira kukhalabe ndi.

Mayendedwe

Kuti mupange khofi wa chicory, sakanizani supuni 2 za nthaka ndi mizu ya chicory mu 1 chikho cha madzi otentha ndikudikirira mphindi 10 musanamwe.

2. Mkaka wagolide

Mkaka wagolide wotsutsana ndi zotupa umatchedwa choncho chifukwa cha dzuwa, chikasu chachikaso choperekedwa ndi nthaka turmeric.

Turmeric - "zonunkhira zagolide" - imachitadi zonse. Zonunkhira zamphamvu izi zawonetsedwa kuti zimapindulitsa pochepetsa kuchepa kwa zizindikiro za. Izi ndi chifukwa cha kompositi, yomwe imapatsa turmeric mphamvu yake yotsutsana ndi yotupa komanso antioxidant.

Pepper imapangitsa kuti turmeric's bioavailability ipangidwe, ndikupangitsa kuti zonunkhira zizigwira ntchito pang'ono pang'ono, motero ndizowonjezera chikho chanu.

Mayendedwe

Kuti mupange chikho chokoma cha mkaka wagolide, kuphatikiza ½ supuni ya tiyi ya turmeric wapansi ndi 1 chikho cha mkaka wosankha. Onjezerani supuni 1 ya ginger watsopano, uchi kuti mulawe (ngati mukufuna), ndi uzitsine wa sinamoni ndi tsabola wakuda. Kutenthetsa mu microwave kapena pa stovetop mpaka kutentha ndi kutumikira.

3. Yerba mzake

Yerba mate, chotengera chonga tiyi chopangidwa kuchokera ku Ilex paraguariensis mtengo, wakhala ukugwiritsidwa ntchito ngati mankhwala komanso chikhalidwe cha anthu kwazaka zambiri. Ndipo tsopano mwina ndi kusinthana kwanu kwatsopano kopanda khofi.

Yerba mate ali ndi ma antioxidants ambiri kuposa chakumwa chilichonse chofanana ndi tiyi (inde, kuphatikiza tiyi wobiriwira!) Ndi zabwino zambiri zochiritsira. Izi ndichifukwa cha kuchuluka kwa mavitamini, michere, ma amino acid, ndi ma antioxidants omwe amapezeka mchomera. Mulinso caffeine, yomwe ndi yabwino kwa anthu omwe akuyang'ana kutchera khofi koma osati phokoso.

Izi si nkhani zabwino zokhazokha zamagetsi, komanso kupirira kowonjezereka, kuwongolera kunenepa, ndi zina zambiri.

Mayendedwe

Kuti mupange chikho cha yerba mate, tsitsani masambawo m'madzi otentha monga momwe mungapangire tiyi ndikuwasefa kapena mugwiritse ntchito kapinga (bombilla) ndi chikho, zomwe zimapezeka pa intaneti.

4. Mankhwala a bowa

Kuti muthe kusinthanitsa kopanda khofi wathanzi kwambiri, imwani mowa wambiri wa bowa. Mankhwala opangira bowa amadzaza ndi ma antioxidants kuti athane ndi kupsinjika kwa makutidwe ndi mphamvu komanso othandiza pakudya m'mimba.

Ndi bowa wonse mavairasi oyambitsa mavairasi, odana ndi zotupa, komanso olimbikitsa chitetezo cha mthupi, pali zifukwa zokwanira zoyesera chakumwa chakumtunda ichi. Kuti mulimbikitse kwambiri mphamvu zachilengedwe, yesani Cordyceps bowa.

Mayendedwe

Ngakhale mutha kugula khofi wa bowa pa intaneti, ndizosavuta kupanga mankhwala anu bowa kunyumba. Kuti muchite izi, sakanizani supuni 1 ya ufa wa bowa ndi 1 chikho cha madzi otentha. Sangalalani kuti mulawe kapena kuwonjezera mkaka womwe mukufuna, ngati mukufuna.

5. Chakumwa cha mbewu ya Chia

Zapezeka kuti mbewu za chia zimapanga chakumwa chabwino kusinthana ndi chikho chanu cha joe.

Ndizomveka. Ngakhale mbewu izi ndizochepa, zimanyamula nkhonya zamphamvu zama fiber, mapuloteni, omega-3 fatty acids, ndi michere.

Mbeu zazing'ono koma zazikulu za chia zatsimikiziridwa kuti zimachepetsa zonse komanso kuthamanga kwa magazi ndikukhazikika m'magazi a shuga.

Ndipo monga akuwonetsera othamanga, mbewu za chia zitha kukhala gwero labwino kwambiri lamphamvu komanso kupirira kowonjezeka.

Muthanso kupeza mbewu za chia pa intaneti.

Mayendedwe

Kuti mupange zakumwa zosakanikirana izi, sakanizani supuni imodzi ya mbewu za chia pa chikho chimodzi cha madzi ndikukhala mufiriji osachepera mphindi 20. Pangani chia kumwa nokha powonjezera kukhudza uchi kapena agave, kufinya kwa mandimu, kapena madzi ena azipatso.

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena kupitilira apo Instagram.