Chilichonse Chimene Muyenera Kudziwa Zokhudza Cold Cold

Zamkati

• Kodi zizindikiro za chimfine ndi ziti?
• Mankhwala ozizira akuluakulu
• Mankhwala owonjezera pa-kauntala (OTC)
• Zithandizo zapakhomo
• Mankhwala ozizira a ana
• Zosankha zamankhwala ozizira
• Kuzindikira chimfine
• Chimfine chimatenga nthawi yayitali bwanji?
• Zoona kapena zopeka: Dyetsani chimfine, kufa ndi njala
• Ndi chakudya chiti chomwe ndiyenera kudya ndikadwala chimfine?
• Msuzi wa Zakudyazi
• Tiyi wotentha
• Yogurt
• Zolemba
• Kupewa kuzizira
• Nchiyani chimayambitsa chimfine?
• Zowopsa za chimfine

Kodi pali kusiyana kotani pakati pa chimfine ndi chimfine?

Chimfine ndi chimfine zingaoneke ngati zofanana poyamba. Onsewa ndi matenda opumira ndipo amatha kuyambitsa zofananira. Komabe, ma virus osiyana siyana amachititsa izi, ndipo zizindikilo zanu pang'onopang'ono zimakuthandizani kusiyanitsa ziwirizi.

Chimfine ndi chimfine chimagawana zisonyezo zochepa chabe. Anthu omwe ali ndi matenda aliwonse nthawi zambiri amakumana ndi izi:

• mphuno yothamanga kapena yothina
• kuyetsemula
• kupweteka kwa thupi
• kutopa kwakukulu.

Monga lamulo, zizindikiro za chimfine ndizolimba kwambiri kuposa kuzizira.

Kusiyananso kwina pakati pa ziwirizi ndi kukula kwake. Chimfine sichimayambitsa matenda ena kapena mavuto ena. Chimfine, komabe, chimatha kubweretsa matenda a sinus ndi khutu, chibayo, ndi sepsis.

Kuti mudziwe ngati matenda anu akubwera chifukwa cha chimfine kapena chimfine, muyenera kuwona dokotala wanu. Dokotala wanu amayesa mayeso omwe angakuthandizeni kudziwa zomwe zimayambitsa matenda anu.

Ngati dokotala atazindikira kuti muli ndi chimfine, mungofunikira kuchiza zizindikilo zanu mpaka kachilomboka kadzakhale ndi mwayi woti zizitha. Mankhwalawa atha kuphatikizira kugwiritsa ntchito mankhwala ozizira a pa-the-counter (OTC), kukhala ndi madzi, ndikupumula mokwanira.

Ngati muli ndi chimfine, mutha kupindula ndikumwa mankhwala a chimfine cha OTC koyambirira kwa nthawi yozizirirayi. Kupuma ndi kusungunuka kumathandizanso kwa anthu omwe ali ndi chimfine. Mofanana ndi chimfine, chimfine chimangofunika nthawi kuti chiziyenda mthupi lanu.

Ngati mukuganiza kuti mukukumana ndi zizindikiro za chimfine, phunzirani zambiri za chimfine »

Kodi zizindikiro za chimfine ndi ziti?

Zizindikiro zozizira zimatenga masiku angapo kuti ziwonekere. Zizindikiro za chimfine sizimawoneka mwadzidzidzi. Kudziwa kusiyana pakati pa kuzizira ndi kuzizira kungakuthandizeni kusankha momwe mungachiritse matenda anu - komanso ngati mukufuna kuwona dokotala wanu.

Zizindikiro zamkati zimaphatikizapo:

• kuchulukana
• sinus kuthamanga
• mphuno
• mphuno yodzaza
• kutaya kununkhiza kapena kulawa
• kuyetsemula
• kutulutsa kwamadzi kwammphuno
• Kutulutsa kapena kutulutsa madzi pambuyo pakhosi panu

Zizindikiro za mutu ndizo:

• maso amadzi
• mutu
• chikhure
• chifuwa
• zotupa zam'mimba zotupa

Zizindikiro zathupi lonse zimaphatikizapo:

• kutopa kapena kutopa kwambiri
• kuzizira
• kupweteka kwa thupi
• malungo ochepa
• kusapeza bwino pachifuwa
• kuvuta kupuma mwamphamvu

Dziwani zambiri za zizindikiro za chimfine »

Mankhwala ozizira akuluakulu

Ngati mukukumana ndi zizindikiro za chimfine, mwina mukuyang'ana mpumulo. Mankhwala ozizira amakhala m'magulu awiri akulu:

Mankhwala owonjezera pa-kauntala (OTC)

Mankhwala ofala kwambiri a OTC omwe amagwiritsidwa ntchito chimfine amaphatikizira mankhwala opangira mankhwala osokoneza bongo, antihistamines, komanso ochepetsa ululu. Mankhwala wamba "ozizira" nthawi zina amaphatikizira kuphatikiza mankhwalawa. Ngati mukugwiritsa ntchito imodzi, onetsetsani kuti mwawerenga chizindikirocho ndikumvetsetsa zomwe mukumwa kuti musatenge mwangozi kuposa momwe mungapangire gulu lililonse la mankhwala.

Zithandizo zapakhomo

Njira zothandiza kwambiri komanso zodziwika bwino kunyumba kwa chimfine ndikuphatikizana ndi madzi amchere, kupumula, komanso kukhala ndi madzi ambiri. Kafukufuku wina akuwonetsanso kuti zitsamba monga echinacea zitha kukhala zothandiza pochepetsa zizindikiro za chimfine. Mankhwalawa samachiritsa kapena kuchiza chimfine. M'malo mwake, amatha kungopangitsa kuti zizindikilo zizikhala zovuta komanso zosavuta kusamalira.

Ngati muli ndi kuthamanga kwa magazi, lankhulani ndi dokotala musanamwe mankhwala ozizira a OTC. Anthu ambiri omwe ali ndi kuthamanga kwa magazi amatha kumwa mankhwalawa mosadandaula. Komabe, mankhwala ena otsutsa kwambiri amagwira ntchito pochepetsa mitsempha yamagazi. Izi zitha kukulitsa kuthamanga kwa magazi, ndipo ngati muli ndi vuto lakuthwa kwa magazi, mankhwalawa akhoza kukuvutitsani.

Dziwani zambiri zamankhwala anyumba kuzizindikiro »

Mankhwala ozizira a ana

U.S. Food and Drug Administration (FDA) sichikulimbikitsa ana osakwana zaka 4 kumwa mankhwala ozizira a OTC. Madokotala ena amatambasulira malangizowo mpaka zaka 6. Ngati muli ndi mafunso, lankhulani ndi dokotala wa mwana wanu.

Pewani kuzizira kwa mwana ndi mankhwala apanyumba awa:

Pumulani: Ana omwe ali ndi chimfine akhoza kukhala olema komanso opsa mtima kuposa masiku onse. Aloleni apite kunyumba kuchokera kusukulu ndikupumula mpaka chimfine chitakhazikika.

Kutsekemera: Ndikofunika kwambiri kuti ana omwe ali ndi chimfine apeze madzi ambiri. Chimfine chingawathere madzi mwachangu. Onetsetsani kuti akumwa nthawi zonse. Madzi ndi abwino. Zakumwa zotentha monga tiyi zimatha kukoka magwiridwe antchito ngati pakhosi.

Chakudya: Ana omwe ali ndi chimfine sangamve njala mwachizolowezi, choncho fufuzani njira zowapatsira chakudya ndi madzi. Smoothies ndi supu ndi njira ziwiri zabwino.

Magetsi amchere: Sizomwe zimakhala zosangalatsa kwambiri, koma kuvala ndi madzi ofunda, amchere kumatha kupangitsa kuti zilonda zapakhosi zizimva bwino. Mchere wa mankhwala amchere amathandizanso kuthetsa kupindika kwa m'mphuno.

Malo osambira ofunda: Kusamba kofunda nthawi zina kumathandiza kuchepetsa kutentha thupi komanso kuchepetsa ululu wopweteka womwe umafanana ndi chimfine.

Onani malangizo awa othandizira ana omwe ali ndi chimfine »

Zosankha zamankhwala ozizira

Mankhwala ozizira kwambiri a OTC kwa achikulire ndi ana azaka zopitilira 6 amaphatikizira mankhwala opangira mankhwala, ma antihistamines, komanso othandizira kupweteka.

Ma decongestant amathandiza kuchepetsa kupanikizika kwa m'mphuno komanso kunyinyirika. Ma antihistamine amapewa kuyetsemula ndikuchepetsa mphuno. Kupweteka kumachepetsa kupweteka kwa thupi komwe nthawi zina kumayendera chimfine.

Zotsatira zoyipa kwambiri kuchokera ku mankhwala ozizira a OTC ndi awa:

• chizungulire
• kusowa kwa madzi m'thupi
• pakamwa pouma
• Kusinza
• nseru
• mutu

Ngakhale mankhwalawa atha kukuthandizani kupeza mpumulo wazizindikiro, sangakuthandizeni kapena kuchepetsa kuzizira kwanu.

Ngati mwapezeka kale kuti muli ndi kuthamanga kwa magazi, muyenera kufunsa dokotala musanagwiritse ntchito mankhwala ozizira a OTC. Mankhwala ena amathandizira kuchepetsa zizindikilo pochepetsa mitsempha yamagazi ndikuchepetsa magazi. Ngati muli ndi kuthamanga kwa magazi, izi zimakhudza kuthamanga kwa magazi mthupi lanu lonse.

Ana aang'ono sayenera kulandira mankhwalawa. Kugwiritsa ntchito mankhwala ozizira mopitirira muyeso kungayambitse mavuto kwa ana aang'ono.

Dziwani zambiri za mankhwala omwe amagwiritsidwa ntchito pochizira chimfine »

Kuzindikira chimfine

Kuzindikira chimfine sikufunika ulendo wopita ku ofesi ya dokotala. Kuzindikira zizindikiro za chimfine nthawi zambiri kumafunikira kuti mudziwe ngati muli ndi chimfine. Inde, ngati zizindikiro zikukulirakulira kapena kupitilira patatha pafupifupi sabata limodzi, mungafunike kukaonana ndi dokotala. Mutha kukhala mukuwonetsa zisonyezo za vuto lina, monga chimfine kapena khosi.

Ngati muli ndi chimfine, mutha kuyembekezera kuti kachilomboka katha kumapeto kwa sabata mpaka masiku khumi. Ngati muli ndi chimfine, kachilomboka kangatenge nthawi yofanana kuti ithe msanga, koma ngati muwona kuti zizindikiro zikukulirakulira pambuyo pa tsiku lachisanu, kapena ngati sizinathe sabata limodzi, mwina mwayambanso vuto lina.

Njira yokhayo yodziwira bwinobwino ngati matenda anu amayamba chifukwa cha chimfine kapena chimfine ndikuti dokotala wanu ayese mayeso angapo. Chifukwa zizindikiro ndi chithandizo cha chimfine ndi chimfine ndizofanana, kuzindikira kumangokuthandizani kuti muwonetsetse kuti mukusamalira kwambiri kuchira kwanu.

Dziwani zambiri za kuzindikira matenda ozizira »

Chimfine chimatenga nthawi yayitali bwanji?

Chimfine ndi kachilombo koyambitsa matenda m'matumba anu opuma. Mavairasi sangachiritsidwe ndi maantibayotiki. Nthawi zambiri, ma virus ngati chimfine amangofunika kuthamanga. Mutha kuchiza matendawa, koma simungachiritse matendawa.

Kuzizira kwamtundu wamba kumatenga masiku asanu ndi awiri mpaka khumi. Kutengera ndi thanzi lanu lonse, mutha kukhala ndi zizindikilo kwakanthawi kochepa. Mwachitsanzo, anthu omwe amasuta kapena kukhala ndi mphumu amatha kukhala ndi zizindikilo nthawi yayitali.

Ngati zizindikiro zanu sizingachepe kapena kutha pakadutsa masiku asanu ndi awiri kapena khumi, muyenera kupita kukakumana ndi dokotala wanu. Zizindikiro zomwe sizimatha zitha kukhala chizindikiro cha vuto lokulirapo, monga chimfine kapena khosi pakhosi.

Dziwani zambiri za zomwe mungayembekezere nthawi yonse yozizira yanu »

Zoona kapena zopeka: Dyetsani chimfine, kufa ndi njala

Nthano za akazi okalamba monga "Dyetsani chimfine, kufa ndi njala" zimaperekedwa kuchokera ku mibadwomibadwo. Mwambiwu umachokera ku lingaliro la m'zaka za zana la 16 loti njala ya thupi lanu lamphamvu mukadwala ingathandizire kuti likhale "lotentha." Kupewa chakudya, malingaliro omwewo akuti, zitha kuthandiza thupi lanu kuziziritsa ngati lidali ndi malungo.

Masiku ano, akatswiri azachipatala akusonyeza kuti mwambiwu umangoti "kudyetsa chimfine, kutentha thupi." Thupi lanu likamalimbana ndi matenda, monga chimfine, limagwiritsa ntchito mphamvu zambiri kuposa momwe limakhalira mukakhala bwino. Chifukwa chake, imafunikira mphamvu zambiri.

Mphamvu zimachokera ku chakudya. Ndiye kuti, ndizomveka kuti muyenera kudyetsa chimfine kuti thupi lanu likhale ndi mphamvu zokwanira kuthandizira kachilomboka mwachangu. Mutha kuyesedwa kuti musadye chakudya, komabe, chifukwa chimfine chimatha kusokoneza malingaliro anu a kukoma. Koma onetsetsani kuti mukupitiliza kudya kuti thupi lanu likhale ndi mphamvu zokwanira.

Ngati muli ndi malungo, simuyenera kupewa kudya, mwina. Malungo ndi chizindikiro chakuti chitetezo cha mthupi lanu chikulimbana ndi kachilombo. Kutentha thupi kumakweza kutentha kwachilengedwe kwa thupi lanu, komwe kumawonjezeranso kagayidwe. Kusintha kwakanthawi kofulumira kumawotcha mafuta ambiri. Kutentha kwanu kukwera, m'pamenenso mphamvu yanu imafunikira thupi lanu. Monga chimfine, komabe, musagwiritse ntchito malungo ngati chowiringula pakudya mopitirira muyeso. Muyenera kudya mwachizolowezi kuti thupi lanu lipeze mphamvu zambiri zolimbana ndi nsikidzi.

Ndi chakudya chiti chomwe ndiyenera kudya ndikadwala chimfine?

Mukadwala mwina simungafune kudya konse, koma thupi lanu likufunikirabe chakudya champhamvu chomwe chimakupatsani. Zakudya zotsatirazi zitha kukhala zothandiza pakuchira kwanu kuzizira:

Msuzi wa Zakudyazi

Msuzi wamchere ndi "mankhwala" achikale amitundu yonse yamatenda. Ndizabwino makamaka kuzizira. Zamadzimadzi ofunda ndi zabwino kuthandiza kutsegula matupi anu kuti muzitha kupuma mosavuta, ndipo mchere wochokera msuzi umatha kuchepetsa minofu yakumero.

Tiyi wotentha

Zakumwa zotentha ngati tiyi ndizabwino kuzizira. Onjezerani uchi kuti muwonjezere chifuwa. Magulu a ginger amathanso kuchepetsa kutupa ndikuchepetsa kusokonezeka. Simuyenera kumwa khofi, komabe. Caffeine imatha kusokoneza mankhwala, ndipo imatha kukulitsa chiopsezo chotaya madzi m'thupi.

Yogurt

Yogurts ali ndi mabakiteriya athanzi mabiliyoni omwe angalimbikitse thanzi lanu m'matumbo. Kukhala ndi tizilombo tating'onoting'ono m'matumbo mwanu kumatha kuthandiza thupi lanu kulimbana ndi matenda aliwonse, kuphatikiza chimfine.

Zolemba

Monga tiyi wotentha, ma popsicles amatha kuthandizira kuziziritsa ndikuchepetsa kupweteka kwa pakhosi. Fufuzani mitundu ya shuga wochepa kapena pangani "smoothie" pop ndi yogurt, zipatso, ndi timadziti tachilengedwe.

Chofunika kwambiri kukumbukira mukakhala ndi chimfine ndikuti mukhale ndi madzi okwanira. Imwani madzi kapena tiyi wofunda pafupipafupi. Pewani caffeine ndi mowa mukamachira kuzizira. Zonsezi zimatha kuyambitsa matenda ozizira.

Dziwani zambiri pazomwe muyenera kudya ndi kumwa kuti muchepetse pakhosi »

Kupewa kuzizira

Chimfine ndi chaching'ono kwambiri, koma chimakhala chovuta ndipo chitha kukhala chomvetsa chisoni. Simungapeze katemera woteteza chimfine ngati momwe mungathere chimfine. Koma mutha kuchita zinthu zingapo zofunika munthawi yozizira kukuthandizani kuti musatenge imodzi mwa ma virus.

Nawa malangizo anayi a kupewa kuzizira:

Sambani manja anu. Sopo wachikale ndi madzi ndiye njira yabwino kwambiri yothetsera kufalikira kwa majeremusi. Gwiritsani ntchito ma gels a antibacterial ndi opopera ngati njira yomaliza pomwe simungathe kumira.

Samalani matumbo anu. Idyani zakudya zambiri zamabakiteriya monga yogurt, kapena imwani mankhwala owonjezera ma probiotic tsiku lililonse. Kusunga m'matumbo mabakiteriya kukhala athanzi kumatha kuthandizira thanzi lanu lonse.

Pewani anthu odwala. Ichi ndichifukwa chake anthu odwala nambala wani sayenera kubwera kuntchito kapena kusukulu. Ndikosavuta kwambiri kugawana majeremusi m'malo okhala ngati maofesi kapena makalasi. Ngati muwona kuti wina sakumva bwino, chitani chilichonse kuti mumupewe. Onetsetsani kuti mwasamba m'manja mukakumana nawo.

Phimbani chifuwa chanu. Momwemonso, ngati mukudwala, musapitilize kupatsira anthu omwe akuzungulirani. Phimbani chifuwa chanu ndi minofu kapena chifuwa ndikusefukira m'zigongono kuti musapopera majeremusi m'dera lanu.

Onani maupangiri ena opewera kuzizira »

Nchiyani chimayambitsa chimfine?

Mavairasi, omwe nthawi zambiri amakhala amizimba ozizira, amatha kufalikira kwa munthu wina kapena kwa wina ndi mnzake. Tizilombo toyambitsa matenda tikhoza kukhala pamtunda kwa masiku angapo.Ngati wina yemwe ali ndi kachilombo akhudza chitseko, anthu omwe amugwira chimodzimodzi masiku angapo pambuyo pake amatha kutenga kachilomboko.

Kukhala ndi kachilombo pakhungu lanu sikutanthauza kuti mudzadwala. Muyenera kufalitsa kachilomboko m'maso, m'mphuno, kapena pakamwa kuti mudwale.

Dziwani zambiri za zomwe zingayambitse chimfine »

Zowopsa za chimfine

Zinthu zina zimawonjezera chiopsezo chanu chotenga chimfine. Izi zikuphatikiza:

Nthawi ya chaka: Kuzizira kumatha kuchitika nthawi iliyonse pachaka, koma kumakhala kofala kwambiri kugwa komanso nthawi yozizira.

Zaka: Ana osapitirira zaka zisanu ndi chimodzi amatha kutenga chimfine. Chiwopsezo chawo chimakhala chachikulu kwambiri ngati ali kumalo osamalira ana kapena kusamalira ana ndi ana ena.

Chilengedwe: Ngati muli pafupi ndi anthu ambiri, monga ndege kapena konsati, mumakumana ndi zipembere.

Chitetezo cha mthupi: Ngati muli ndi matenda osachiritsika kapena mwadwala posachedwa, mutha kutenga kachilombo kozizira.

Kusuta: Anthu omwe amasuta amakhala pachiwopsezo chachikulu chotenga chimfine. Chimfine chawo chimakhalanso choopsa kwambiri mukakhala nacho.

Dziwani zambiri pazomwe zingayambitse chimfine »