Kudya chokoleti chimodzi patsiku kumakuthandizani kuti muchepetse thupi
Zamkati
Kudya chokoleti kumapangitsa kuti muchepetse thupi chifukwa chokoleti chochepa m'thupi chimalimbikitsa kagayidwe kake, kuti kasunge msanga komanso kuthandizira kuchepa kwamafuta mthupi.
Kuphatikiza apo, ma antioxidants ena omwe amapezeka mu chokoleti chamdima amalepheretsa kupanga mahomoni otchedwa leptin, omwe amayang'anira kukhuta ndikuthandizira kuti muchepetse thupi. Dziwani zambiri za leptin pa: Momwe mungawongolere leptin ndikuchepetsa thupi.
Katundu yemwe ali mu chokoleti ndikuthandizira kuti muchepetse thupi amapezeka mu koko wa chokoleti, ndiye kuti zabwino ndizomwe zilipoidyani chokoleti chakuda kapena chowawa pang'ono.
Momwe mungachepetsere pakudya chokoleti
Kuchepetsa thupi ngakhale ndi chokoleti ndikofunikira kudya chakudya chamagulu popanda kukokomeza, kuchita masewera olimbitsa thupi ndikudya 1 mita imodzi yokha ya chokoleti yakuda kapena yapakatikati patsiku, makamaka mutadya kadzutsa kapena nkhomaliro.
Chokoleti imapindulitsika chifukwa chokhala ndi zinthu zambiri zoteteza ma antioxidant zomwe zimateteza ma cell, koma monga chokoleti imakhalanso ndi ma calories ambiri ndi mafuta, ndikofunikira kuti musapitirire kuchuluka komwe kumalimbikitsa.
Chokoleti menyu
Gome lotsatirali likuwonetsa chitsanzo cha menyu yazakudya za chokoleti zamasiku atatu.
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Galasi limodzi la mkaka wosalala + 1 col. ya cocoa ufa mchere + 3 toast yathunthu ndi margarine | 1 yogurt yamafuta ochepa + 30g oat phala + 1 kiwi | Galasi limodzi la mkaka wosakanizika ndi khofi + 1 mkate wokwanira ndi ricotta |
| Zakudya zoziziritsa kukhosi m'mawa | Nthochi 1 yosenda yokhala ndi supuni 1 ya oats wokutidwa | 1 apulo + 2 mabokosi | 1 galasi la madzi obiriwira kale ndi chinanazi |
| Chakudya chamadzulo | Pasitala yonse ndi tuna, biringanya, nkhaka ndi msuzi ndi phwetekere + 25 g wa chokoleti chakuda | 2 steak ndi nkhuku + 3 col. msuzi wofiirira wa mpunga + 2 col. Msuzi wa nyemba + saladi wosaphika + 25 g wa chokoleti chakuda | 1 chidutswa cha nsomba yophika + 2 mbatata yaying'ono + masamba owiritsa + 25 g wa chokoleti |
| Chakudya chamasana | 1 yogurt yamafuta ochepa + 1 col. flaxseed + 1 mkate wonse wokwanira ndi tchizi | Madzi a beet apinki okhala ndi lalanje + 1 tapioca yaying'ono ndi margarine | 1 yogurt yamafuta ochepa + 1 col. oatmeal + magawo awiri a papaya |
Choyenera ndikugwiritsa ntchito chokoleti ngati mchere pachakudya chachikulu chomwe chili ndi saladi, chifukwa ulusi wamasamba umapangitsa kuti shuga iziyamwa pang'onopang'ono m'matumbo, zomwe zimachepetsa kuchuluka kwa magazi m'magazi.
Kuphatikiza pa kusamalira chakudya, nkofunikanso kuchita masewera olimbitsa thupi osachepera katatu pamlungu, chifukwa kuchita masewera olimbitsa thupi kumathandizira kuwonjezera kagayidwe kake ndi mafuta.
Zambiri zamtundu wa chokoleti chamdima
| Zigawo | Kuchuluka pa 1 mita imodzi ya chokoleti yakuda |
| Mphamvu | Makilogalamu 27.2 |
| Mapuloteni | 0,38 g |
| Mafuta | 1.76 g |
| Zakudya Zamadzimadzi | 2.6 g |
| Zingwe | 0,5 g |
Mafuta omwe amapezeka mu chokoleti chamdima amakhala oyipa thanzi, chifukwa chake akamadya mopitilira muyeso, chokoleti imatha kuwonjezera cholesterol.
Onani zabwino zina za chokoleti muvidiyo yotsatirayi:
Zambiri
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