Ndi Opambana Amadza Ndi Kukakamizidwa kwa Matupi Amuna Osayenerera

Zamkati

• Zotsatira zake zazikuluzikulu: Chifukwa chiyani amuna amamva kukakamizidwa kuti aziwoneka mwanjira inayake?
• Kukula kwa #fitness
• Zimaposa mawonekedwe a matupi athu
• Kodi tingathane nawo bwanji mawonekedwe azithunzi za amuna?
• Chosavuta choyamba ndikungovomereza thupi lanu momwe lilili

Sikuti amangokhudza kulemera ndi minofu, chithunzi chamunthu chimakhudza munthu yense - koma pali njira zokuthandizani kuti muzitha kuyendetsa bwino.

Pafupifupi 40 midadada kumpoto kwa Spring Studios, pomwe ma chic, mitundu yazing'ono amayenda msewu wopita kuwonetsero waukulu kwambiri ku New York Fashion Week, pali mtundu wina wamachitidwe a mafashoni omwe akuchitika.

Curvy Con ndiye lingaliro la olemba mabulogu awiri omwe amafuna kupanga malo omwe "ma brand owonjezera, ma fashionistas, shopaholics, olemba mabulogu, ndi YouTubers" atha kukumbatira chiwonetsero chachikazi.

Chochitikacho ndi chimodzi mwazitsanzo zambiri zoyesayesa zaposachedwa zothetsa manyazi omwe amakhala nawo kwakanthawi kokhudzana ndi kukhala ndi thupi "lopanda ungwiro". Gulu lolimbitsa thupi la akazi ndilolimba kuposa kale: Makampani ngati Nkhunda ndi American Eagle akhazikitsa kampeni yothandizira azimayi kuphunzira kuyamikira matupi awo, mosasamala kanthu momwe amafananira ndi media media.

Cholinga cha gululi chimawoneka ngati chabwino, komanso chimadzutsa funso: Kodi pali kayendedwe kabwino ka thupi la amuna? Ngakhale pali umboni wochuluka wosonyeza kuti azimayi amaweruzidwa kwambiri ndi mawonekedwe awo kuposa momwe amuna amachitira, kafukufuku akuwonetsa kuti zovuta za thupi zomwe zimayang'ana amuna ndizovuta kwambiri.

Anthu odziwika ngati Sam Smith ndi Robert Pattinson afotokoza zakumenyana kwawo ndi momwe amawonekera m'zaka zaposachedwa, ndikupereka chitsimikiziro chowonjezera kuti mawonekedwe amthupi ndivuto kwa amuna - ngakhale odziwika komanso opambana. Ndipo mofanana ndi akazi, kafukufuku akuwonetsa kuti amuna nthawi zambiri amagwidwa akumverera ngati owonda kwambiri kapena olemera kwambiri kuti asakwaniritse zoyenera amuna.

Koma nchiyani chikuchititsa amuna masiku ano kumva kupsyinjika kwakukulu chifukwa cha mawonekedwe awo? Kodi ndi chiyani chomwe sakukondwera nacho ndipo angathane nacho bwanji?

Chomwe tikudziwa ndichakuti: Monga mavuto omwe azimayi amakumana nawo, mawonekedwe azithunzi za amuna ndiwakuya kuposa kulemera kokha.

Zotsatira zake zazikuluzikulu: Chifukwa chiyani amuna amamva kukakamizidwa kuti aziwoneka mwanjira inayake?

Kafukufuku wopangidwa ndi akatswiri amisala ku UCLA akuwonetsa kuti kwathunthu, momwe amawonekera kuposa momwe amawonera m'ma 1970. Vutoli limangopitilira mnyamata waku koleji yemwe amenya masewera olimbitsa thupi kuti ayesetse kupeza chibwenzi: 90% ya anyamata akumaphunziro apakatikati ndi kusekondale nthawi zina amakhala ndi cholinga chofuna "kuchita masewera olimbitsa thupi."

Ambiri otchuka, asayansi, komanso anyamata wamba amavomereza kuti pali chinthu chimodzi chachikulu chomwe chingatithandizire pakuwuka kwa malingaliro olakwika amthupi mwa abambo ndi anyamata: chinsalu chasiliva. Nyenyezi ngati Hugh Jackman ndi Chris Pratt amanyamula minofu kuti asinthe kukhala opambana kuti alowe nawo ngati Dwayne Johnson ndi Mark Wahlberg. Izi zimawonjezera chidwi cha amuna kuti apeze maphikidwe awo a chiseled abs ndi bulging biceps. Zoyipa zimayamba.

Chizindikiro cha 2014 chokhudza dziko lamasiku ano openga ku Hollywood ndichotsegula maso kwambiri. Pomwe mphunzitsi wotchuka wa celeb a Gunnar Peterson adafunsidwa momwe angayankhire wamwamuna yemwe akufuna kuchita bwino pakuchita talente yekha popanda kukhala bwino, adayankha kuti:

Kwa zaka zitatu zapitazi, osachepera 4 mwa makanema 10 apamwamba kwambiri ku US akhala nthano zopambana, malinga ndi zomwe a Box Office Mojo adachita. M'mafilimuwa, mawonekedwe azimuna "abwino" amawonetsedwa nthawi zonse, kutumiza uthenga: Kuti mukhale wolimba mtima, wodalirika, komanso wolemekezeka, muyenera minofu yayikulu.

"Mitembo iyi imatha kupezeka ndi anthu ochepa - mwina theka la zana la amuna," atero a Aaron Flores, katswiri wodziwika bwino wazakudya ku Calabasas wodziwa za thupi la amuna. "Komabe amalumikizana ndi lingaliro laumuna - lingaliro loti ngati mwamuna, ndiyenera kuwoneka mwanjira inayake, kuchita zinthu zakutizakuti."

Kukula kwa #fitness

Chophimba chachikulu si malo okhawo anyamata omwe akuwonetsedwa ndi matupi osatheka. Nkhani yaposachedwa ya GQ yokhudza momwe Instagram imakhudzira kulimbitsa thupi idanenanso kuti 43% ya anthu amatenga zithunzi kapena makanema pamalo ochitira masewera olimbitsa thupi.

Chifukwa chake kufalikira kwa Facebook ndi Instagram, omwe owerengera ogwiritsa ntchito pamwezi akuimira 43% ya anthu padziko lonse lapansi, achinyamata athu - ndipo posachedwa kukhala mibadwo yayikulu amawonetsedwa pazithunzi ndi makanema a ena omwe akugwira ntchito tsiku lililonse.

Ena amawapeza okhutira ndi zolimbitsa thupi, koma pali kuwopseza komwe kumakhudzidwa - makamaka kwa iwo atsopano kuti achite masewera olimbitsa thupi.

"Malo ochezera a pa TV amationetsa anthu onsewa akumenya masewera olimbitsa thupi, kutaya thupi, kung'ambidwa ... mungaganize kuti zingandilimbikitse, koma nthawi zambiri zimandipangitsa kufuna kubisala pakona," mnzake adandiuza.

Akuyerekeza kuti wachikulire wamba waku America tsopano akuwononga ndalama zopitilira $ 110,000 m'moyo wawo wonse pamalipiro azaumoyo komanso kulimbitsa thupi. Chilolezo cha Anytime Fitness chokha chawonjezera ma 3,000 atsopano padziko lonse mzaka 10 zapitazi.

Pakati pazakudya zathu za Instagram, makanema apa TV, ndi makanema, ndizovuta kuti anyamata apewe zithunzi za amuna olimba, omangidwa. Koma kuchuluka kwa benchi ndikotengera chithunzi chokhacho chazithunzi - chithunzi chamunthu wamwamuna ndizovuta kwambiri kuposa minofu yokha.

Zimaposa mawonekedwe a matupi athu

Ofalitsa nkhani amauza amuna kuti tiyenera kukhala owonda, olimba, komanso olimba. Koma kulimbana kwa chithunzi chamunthu kuli pafupi zoposa mawonekedwe amthupi lathu. Mwazina, abambo akuganiza momwe angachitire ndi kutaya tsitsi, kuzindikira kutalika, ndi chisamaliro cha khungu.

Makampani omwe ameta tsitsi okha akuti ndi $ 1.5 biliyoni. Ayi chifukwa cha kusalidwa, amuna omwe ali ndi tsitsi lopanda tsitsi kapena opanda tsitsi atha kukumana ndi malingaliro akuti ndiwosakongola, ovomerezeka, komanso olimba mtima. Kafukufuku apezanso kuti kutaya tsitsi kumalumikizidwa ndi kudziona kuti ndi wosakwanira, kukhumudwa, kupsinjika, komanso kudzidalira.

Za kutalika, zambiri zikuwonetsa kuti anthu amagwirizanitsa amuna ataliatali omwe ali ndi chidwi chachikulu, maphunziro kapena mikhalidwe ya utsogoleri, kupambana pantchito, komanso moyo wabwenzi wolimba.

Koma m'malo atsopano, zopangira khungu la amuna ndizogulitsa zomwe zikugulitsanso zomwe zimafanana ndi zachikazi:

• makwinya
• khungu
• kufanana kwa nkhope, mawonekedwe, ndi kukula kwake

Njira zodzikongoletsera za amuna zawonjezeka ndi 325% kuyambira 1997. Opaleshoni yayikulu ndi iyi:

• liposuction
• mphuno opaleshoni
• Opaleshoni ya chikope
• kuchepetsa mabere amphongo
• nkhope

Malo ena ovuta kuweruza thupi lamwamuna omwe amaphatikiza zonsezi pamwambapa? Chipinda chogona. Kafukufuku wa 2008 adafotokoza kukula kwa mbolo ngati chimodzi mwazinthu zitatu zofunika kwambiri pazithunzi za amuna ogonana amuna kapena akazi okhaokha, komanso kulemera ndi kutalika.

"Ndi chinthu chosanenedwa, koma ngati simukuwoneka mwanjira inayake kapena kuchita zinthu zina [zogonana], zitha kutsutsana ndi umuna wanu," akutero Flores.

Kafukufuku akuwonetsa kuti amuna ambiri amamva kuti maliseche awo ndi ochepa poyerekeza. Maganizo olakwika okhudza kukula kwa maliseche angapangitse kuti munthu asamadziderere, kuchita manyazi komanso manyazi pa kugonana.

Ndipo sizosadabwitsa kuti ma brand agwira kale. Hims, mtundu watsopano wabwinobwino wa amuna, umadzigulitsa wokha ngati malo ogulitsira amodzi - kuyambira chisamaliro cha khungu mpaka zilonda zozizira mpaka kuwonongeka kwa erectile. Malinga ndi a Hims, m'modzi yekha mwa amuna khumi amamasuka kulankhula ndi dokotala za mawonekedwe ake komanso thanzi lawo.

Kodi tingathane nawo bwanji mawonekedwe azithunzi za amuna?

Mbali yakuda yakuchulukirachulukira kwamankhwala opangira zodzikongoletsera achimuna, zoulutsira nkhani zokhudzana ndi kulimba, komanso "kusintha" kwa anthu otchuka ndi lingaliro loti anyamata amafunika kukonza matupi awo. Mpikisano wamsika wampikisano wothandizirana kuti ukhale ndi chidwi chamthupi ungathenso kudzipatsa malingaliro olakwika ndipo utha kukhala wopanda pake komanso wosafunikira.

Ngakhale kudziwa mavuto, mawonekedwe amthupi ndiovuta kuthana nawo. Limodzi mwamavuto akulu ndi osavuta - anthu osakwanira akuyankhula pazazithunzi zomwe amuna amakumana nazo.

"Ngakhale kuti nkhani [yokhudza thupi lamwamuna] siidabwitsanso, palibenso amene akukamba za iyo kapena kugwira ntchito kuti ikhale yabwinoko," akutero Flores. Anandiuza kuti nthawi zambiri amatenga zanema zazachikazi zokhudzana ndi thanzi lamunthu ndikuzipanga kukhala zotengera amuna.

Chosavuta choyamba ndikungovomereza thupi lanu momwe lilili

Flores adati kusankha kukhala wosangalala ndi thupi lako komanso osapereka moyo wako wonse "kuti ukonze" ndichinthu chokha choukira, popeza gulu lathu limayang'ana kwambiri kukwaniritsa thupi labwino.

Zimathandizanso kusintha malo anu ochezera kuti muwonetse zomwe zingakulimbikitseni thupi lanu.

"Ndimazindikira kwambiri zomwe zimabwera mu chakudya changa," akutero Flores. "Ndikhala chete kapena osatsata anthu omwe akuwonetsa zakudya zambiri kapena zolankhula zolimbitsa thupi, chifukwa si momwe ndimagwirira ntchito. Sindikusamala kuti abwenzi anga akuchita keto kapena Whole30, kapena kangati komwe angakwere - sizomwe zimatanthauzira zaubwenzi wathu. "

Njira zina zomwe anyamata amatha kuthana ndi zovuta za thupi:

• Lankhulani zenizeni zenizeni. Kuyankhulana ndi bwenzi lamwamuna kumathandizira kuchepetsa kukakamizidwa kuti muwone njira inayake. Magulu apaintaneti olimbikitsa thupi ndiabwino, koma ndikofunikanso kuchoka pazanema ndikukhala m'malo ndi zithunzi zenizeni za anthu, monga malo ogulitsira khofi kapena malo odyera.
• Landirani thupi lanu. Zilibe kanthu kuti ndinu othamanga kapena wopanda mawonekedwe - yesetsani kukhala osangalala ndi mawonekedwe anu. Ngati mukuyesetsa kuti mukhale wathanzi kudzera mukuchita masewera olimbitsa thupi kapena kudya, landirani ulendowu. M'malo mongoganizira zomwe simukuzikonda, mudzinyadire nokha poyesa kusintha zomwe mungathe kuwongolera.
• Musaope kusatetezeka. "Sikovuta kuti mukhale mwamuna wanu," akutero a Flores za kukhala omasuka komanso owona mtima pazolimbana ndi mawonekedwe athupi. "Ngati titha kuphunzira kugawana zomwe takumana nazo, zoyipa komanso zabwino, ndipamene kuchiritsa kumachokera."
• Dzikumbutseni kuti zithunzithunzi za thupi zosonyezedwa ndi atolankhani sizowona. Makanema ndiabwino kuwonetsa matupi osatheka ndikuwonetsera mawonekedwe abwinobwino - ndipo kuphatikiza amuna. Centers for Disease Control and Prevention (CDC) inanena kuti palibe kusiyana kwakukulu pakuchuluka kwa kunenepa kwambiri pakati pa abambo ndi amai. Palibe vuto kutsutsa zithunzi zomwe mukuwona. Chidaliro chiyenera kumangidwa mwa iwe ndi kuyesetsa kwako, osati zomwe anthu ena anena.

Koposa zonse, kumbukirani kuti si zachilendo kumva kudzikayikira chifukwa cha mawonekedwe anu. Khalani okoma mtima kwa inu nokha, khalani ndi zizolowezi zabwino, ndipo chitani zonse zomwe mungathe kuti mulandire zomwe simungasinthe kuti mukhale ndi thanzi labwino.