Kodi Volumetrics Zakudya Zake Ndi Chiyani Ndipo Zimagwira Bwanji?

Zamkati

• Kodi chakudya cha Volumetrics ndi chiyani?
• Kodi malamulo a zakudya za Volumetrics ndi ati?
• Kodi zabwino ndi zoyipa za zakudya za Volumetrics ndi ziti?
• Kodi dongosolo lazakudya za Volumetrics limawoneka bwanji?
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Mwawonapo chithunzi chimodzi chikufanizira ma calories ndi voliyumu muzakudya ziwiri zosiyana. Mukudziwa - mulu waukulu wa broccoli pambali pa cookie yaying'ono. Uthengawu ndikuti mumalandira ndalama zambiri za buck wanu ndi broccoli. Gwiritsani ntchito mfundoyi kuti mupange ndondomeko yodyera kuti muchepetse thupi ndipo muli ndi Volumetrics Diet.Cholinga chake: Mukamadya magawo ochepa azakudya zopatsa mafuta ochepa (mwachitsanzo, broccoli) ndi tizakudya tating'onoting'ono tambiri (monga ma cookie), mumakhala okhutira mukamadya ma calories ochepa. (Zokhudzana: Izi Zakudya ndi Mapulani Olimbitsa Thupi Akukuthandizani Kuti Mukwaniritse Zolemera Zanu M'masiku 80 - Koma Kodi Ndizoopsa?)

Kodi chakudya cha Volumetrics ndi chiyani?

Volumetrics ndi dongosolo lazakudya lomwe lidapangidwa ndi Barbara Rolls, Ph.D. Amasula atsogoleri atatu, The Volumetrics Weight Control Plan (2005), Dongosolo Lodyera Volumetrics (2007), ndi The Ultimate Volumetrics Diet (2013), aliyense akufotokozera kulingalira kwakumbuyo kwa zakudyazo ndi maupangiri, mindandanda yazakudya, ndi maphikidwe. Lamulo lagolide la zakudya za Volumetrics ndikuti muyenera kudya magawo akulu azakudya zochepa, monga masamba ndi zipatso, ndikuletsa pankhani yazakudya zopatsa thanzi monga mkaka ndi nyama. Mu Zakudya Zapamwamba Kwambiri, Rolls amatanthauza madzi ngati "chopangira chamatsenga" kuti muchepetse kuchuluka kwa zakudya zamafuta. Tanthauzo: Kuthira madzi pa chakudya kumawonjezera kachulukidwe (kapena voliyumu) ​​popanda zopatsa mphamvu, kotero soups ndi smoothies, komanso zakudya zomwe zili ndi madzi ochuluka (taganizirani nkhaka ndi mavwende), zimalimbikitsidwa.

Kodi malamulo a zakudya za Volumetrics ndi ati?

A Rolls amalimbikitsa kuti muzidya zipatso ndi ndiwo zamasamba ochepa ndi chakudya chilichonse, kudya masaladi ambiri ndi msuzi wopangidwa ndi msuzi, komanso kuchepetsa zokhwasula-khwasula, maswiti, ndi zakudya zina zamafuta ambiri. Mu Zakudya Zapamwamba Kwambiri, Amagawa zakudya m'magulu anayi ndi kalori kachulukidwe. Gulu 1 limaphatikizapo zakudya zochepa zama calorie monga zipatso ndi masamba osakhuthala omwe amati mutha kudya momasuka. Gulu 2 limaphatikizapo mbewu zonse, zomanga thupi zowonda, ndi mkaka wopanda mafuta ochepa ndipo ziyenera kudyedwa mu "gawo loyenera." Gawo lachitatu limaphatikizapo buledi ndi nyama zonona komanso mkaka, zomwe ziyenera kudyedwa pang'ono. Zakudya zopatsa mphamvu kwambiri m'gulu 4 ziyenera kuchepetsedwa kwambiri: ndiwo zochuluka mchere, mtedza wokazinga, ndi nyama zamafuta kwambiri. Kuphatikiza apo, bukuli limalimbikitsa kudya mapuloteni tsiku lonse kuphatikiza mbewu zonse.

Lingaliro loyika patsogolo zakudya zopatsa mphamvu zochepa zama calorie sizimangotengera zakudya za Volumetrics. WW (omwe kale anali Oyang'anira Kunenepa) amagwiritsanso ntchito njira yolumikizira ndi zakudya zokhala ndi ma caloric ochepa omwe amawononga "ma point" ochepa. Noom, pulogalamu yochepetsera thupi yomwe imayang'ana zaka chikwi, imagawanso zakudya kukhala zobiriwira, zachikasu, ndi zofiira kuchokera kumagulu otsika kwambiri mpaka otsika kwambiri. Pulogalamu ya Kroger's OptUP imatengera kuchuluka kwa ma calorie komanso mafuta okhutiritsa, shuga, ndi sodium kuti apeze zinthu zogulira golosale kuyambira 1 mpaka 100.

Kodi zabwino ndi zoyipa za zakudya za Volumetrics ndi ziti?

Phindu lalikulu lazakudya za Volumetrics ndikuti zakudya zomwe mungadye mochulukira pazakudya za Volumetrics ndi zina mwazaumoyo. "Kuganizira kwambiri za zipatso ndi masamba kumatanthauza kuti mudzapeza mavitamini, mchere, ndi zomera zomwe thupi lanu ndi maganizo anu zimafunikira," akutero Samantha Cassetty, RD Ndipo chakudya cha Volumetrics chingakhale njira yabwino yolimbikitsira kuchepa thupi osamva njala, atero a Cassetty.

Kumbali ina, imalimbikitsanso kuchepetsa zakudya zama calorie ambiri zomwe zili zabwino kwa inu. "Kuchepetsa mafuta athanzi sikokwanira," akutero. "Zakudya monga mtedza, batala wa mtedza, ndi ma avocado mwina sangakhale ndi mphamvu zochepa zamagetsi (ma calories), koma zimapangitsa kuti chakudya chikhale chokoma komanso chokhutiritsa. Kuphatikiza apo, mwa chidziwitso changa, chakudya choyenera chomwe chili ndi mafuta opatsa thanzi chimathandiza kuti anthu azikhala okhazikika nthawi zonse. Zipatso, nyama yolusa , ndipo msuzi wofikira msuzi umangokufikitsani mpaka pano. " Kuphatikiza apo, mafuta athanzi amakhala ndi mankhwala omwe amathandizira kuchepetsa kutupa, komwe kungathandize kuchepetsa thupi, akutero. Kuphatikiza apo, kafukufuku waposachedwa pafupifupi anthu pafupifupi theka la miliyoni adapeza kuti zakudya zamtundu uliwonse zomwe zimaletsa magulu azakudya zonse (pankhaniyi, mafuta athanzi) zitha kuchititsa kuti munthu akhale ndi moyo wawufupi.

Kuphatikiza apo, The Ultimate Volumetrics Diet ikugogomezera mfundo ya ma calories mu ma calories opitilira, omwe akatswiri ambiri azakudya amawona kuti ndiwowonjezera momwe kagwiritsidwe kathu kagwiritsidwe ntchito kagwiritsidwe ntchito. Zotsatira zake, zakudya monga malo owetera opanda mafuta, omwe nthawi zambiri amawonjezera shuga, amagwera m'gulu lachiwiri, pomwe avocado ndi mazira opatsa thanzi amapezeka m'gulu lachitatu, ndipo mafuta a maolivi ali mgulu lachinayi. Zakudya zazikulu monga mafuta a azitona zitha kukhala pagawo "lochepa" la 4, sichoncho? Akatswiri amavomereza kuti: Ngakhale pankhani yochepetsa thupi, kuganizira kwambiri za zakudya m'malo mowerengera ma calories kungakhale kothandiza.

Kodi dongosolo lazakudya za Volumetrics limawoneka bwanji?

Nachi chitsanzo cha momwe tsiku lotsatira zakudya za Volumetrics zingawonekere, malinga ndi Cassetty:

• Chakudya cham'mawa: Oatmeal ndi gruc zukini, apulo wodulidwa, ndi sinamoni
• Chakudya chamadzulo: Saladi yodzaza ndi nyama zophika, nkhuku zouma, nsawawa, ndi zovala zosavuta
• Chakudya chamadzulo: Pasitala woponyedwa ndi steak broccoli ndi kolifulawa, azitona zakuda, ndi msuzi wa shuga wocheperako
• Dessert kapena Snack: Zipatso ndi yogurt

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