Kodi Popcorn Gluten-Free?

Zamkati

• Ma popcorn ambiri alibe gluteni
• Zogulitsa zina zimakhala ndi gluten
• Momwe mungatsimikizire kuti zikondamoyo zanu zilibe gluten
• Chitsimikizo chachitatu
• Momwe mungapangire ma popcorn anu opanda gluten
• Mfundo yofunika

Popcorn amapangidwa kuchokera ku mtundu wina wa chimanga chomwe chimadzitukumula chikatenthedwa.

Ndi chotupitsa chotchuka, koma mwina mungadabwe ngati ndi njira yodalirika yopanda gilateni.

Mwa iwo omwe ali ndi tsankho la gluten, ziwengo za tirigu, kapena matenda a celiac, kudya kwa gluten kumatha kuyambitsa zovuta monga kupweteka kwa mutu, kuphulika, komanso kuwonongeka kwa m'mimba ().

Nkhaniyi ikufotokoza ngati ma popcorn onse alibe gluteni ndipo amapereka malangizo posankha imodzi yomwe ili.

Ma popcorn ambiri alibe gluteni

Popcorn amapangidwa kuchokera ku chimanga, chomwe mulibe gluten. M'malo mwake, chimanga chimalimbikitsidwa ngati njira ina yabwino yopanda tirigu kwa iwo omwe ali ndi matenda a leliac, ndipo anthu ambiri omwe sangathe kulekerera gluten amatha kusangalala ndi chimanga ().

Komabe, chimanga chimakhala ndi mapuloteni otchedwa chimanga ma mavitamini, omwe atha kukhala ovuta kwa anthu ena omwe ali ndi matenda a leliac kapena kusalolera kwa gluten ().

Kafukufuku wasonyeza kuti anthu ena omwe ali ndi matenda a leliac amatha kuyankhidwa ndi mapuloteniwa. Kuti mudziwe ngati muli ndi chidwi cha chimanga, ndibwino kuti mulankhule ndi omwe amakuthandizani pazachipatala ().

Maso a Popcorn alibe gluteni mwachilengedwe. Komabe, anthu ena omwe ali ndi matenda a leliac amathanso kusalolera mapuloteni ena mchimanga.

Zogulitsa zina zimakhala ndi gluten

Ngakhale ma popcorn ambiri alibe gluteni, mitundu ina yamalonda imatha kukhala ndi gulu la mapuloteni.

Popcorn opangidwa m'malo omwe amapanganso zakudya zopatsa thanzi atha kukhala pachiwopsezo chodetsa mtanda.

Kuphatikiza apo, ma popcorn omwe amakomedwa kapena kupangidwa pogwiritsa ntchito zowonjezera akhoza kukhala ndi gluteni. Mwachitsanzo, zokometsera zina kapena zokometsera zonunkhira zimatha kukhala ndi gluteni ngati mankhwalawa satchulidwa kuti alibe gilateni ().

Zina zowonjezera zowonjezera za gluten zimaphatikizapo kununkhira kwa chimera, wowuma tirigu, yisiti ya brewer, ndi msuzi wa soya.

Popcorn atha kukhala pachiwopsezo chodetsedwa pamtundu wa gluten kutengera komwe amapangidwa. Mitundu ina ya ma popcorn amatha kugwiritsa ntchito zonunkhira kapena zowonjezera za gluten.

Momwe mungatsimikizire kuti zikondamoyo zanu zilibe gluten

Ngati muli ndi chidwi chofuna kudziwa kuchuluka kwa gilateni, kusankha mbuluuli popanda zowonjezera kapena zonunkhira ndibwino. Onani mndandanda wazowonjezera ndikusankha chinthu chomwe chimangolemba ma "popcorn" okha kapena chimangokhala ndi maso a chimanga ndi mchere wokha.

Ndibwinonso kusankha zinthu zomwe zimatchedwa kuti zopanda mchere. Dipatimenti ya Food and Drug Administration (FDA) imanena kuti zinthu zotchedwa zopanda mchere ziyenera kukhala ndi magawo ochepera 20 pa miliyoni (ppm) a gluten ().

Kuphatikiza apo, opanga amafunika malinga ndi lamulo kuti afotokozere zomwe zimafanana ndi zakudya - kuphatikiza tirigu - pamndandanda ().

Muthanso kulumikizana ndi makampani kuti awafunse mwachindunji za momwe amagwirira ntchito, zosakaniza zake, komanso kuwongolera zoyipitsa.

Chitsimikizo chachitatu

Njira yabwino yowonetsetsa kuti ma popcorn anu mulibe gluteni ndikugula zinthu zomwe zatsimikiziridwa ndi munthu wina ndikuzilemba choncho.

Zizindikiro za chipani chachitatu zikuwonetsa kuti ma popcorn adayesedwa pawokha ndipo amatsata malangizo a FDA pazinthu zomwe zimatchedwa kuti zopanda thanzi.

Zitsanzo za zitsimikiziro za chipani chachitatu ndi NSF International, yomwe imatsimikizira kuti malonda ali ndi zosakwana 20 ppm za gluten, ndi Gluten Intolerance Group, yomwe imatsimikizira ochepera 10 ppm (6, 7).

Kuti muchepetse chiopsezo chodya zikwatu zokhala ndi gilateni, yang'anani zinthu zomwe zimangokhala ndi maso a mbuluuli kapena omwe amadziwika kuti alibe gluten. Ngakhale zili bwino, pezani ma popcorn okhala ndi chizindikiritso chaulere chachitatu.

Momwe mungapangire ma popcorn anu opanda gluten

Ndikosavuta kupanga ma popcorn anu opanda gluten. Zomwe mukusowa ndimaso aiwisi a popcorn komanso gwero lotentha. Ngati mulibe chopopera cha mpweya chopangidwa makamaka popcorn, mungagwiritse ntchito mayikirowevu kapena poto ndi chitofu pamwamba.

Kupanga ma popcorn opanda gluten mu microwave:

1. Mu thumba la bulawuni lamasana, onjezerani 1/3 chikho (75 magalamu) a maso a mbuluuli ndikupinda pamwamba pa chikwama kangapo kuti maso asagwe.
2. Ikani chikwama mu microwave ndikuphika pamwamba kwa mphindi 2.5-3, kapena mpaka mutamva masekondi 2-3 pakati pa ma pop.
3. Siyani chikwama mu microwave kwa mphindi 1-2 kuti muzizire. Kenako chotsani mosamala mu microwave.
4. Sangalalani ndi mbuluuli yanu mchikwama kapena muwatsanulire mu mbale yayikulu. Mutha kuzimitsa ndi mchere, batala, kapena zina zokometsera zopanda thanzi.

Kapenanso, mutha kupanga ma popcorn pa stovetop yanu:

1. Ikani supuni 2 (30 ml) zamafuta otentha kwambiri, monga mafuta a peyala, mu poto waukulu pa stovetop yanu ndikuwonjezera maso a popcorn 2-3. Sinthani kutentha kwambiri.
2. Mukangomva phokoso likuphulika, chotsani poto pamoto ndikuwonjezera 1/2 chikho (112 magalamu) otsala a maso. Phimbani poto ndikukhalitsa kwa mphindi 1-2.
3. Ikani poto pachitofu pamoto wotentha ndipo lolani maso otsalawo kuti agwedezeke. Sambani poto nthawi zina kuti muthane ndi kutentha.
4. Pakatuluka pang'onopang'ono mpaka masekondi awiri kapena atatu, chotsani poto pamoto ndikukhazikika kwa mphindi 1-2 ngati masamba otsalawo atuluka.
5. Thirani mbuluu zanu m'mbale yayikulu ndikudyera mopepuka kapena ndi mchere pang'ono, batala, kapena zokometsera zina zomwe mumakonda.

Kupanga mbuluuli zanu ndi njira yabwino yotsimikizira kuti ndi yopanda mchere. Izi zitha kuchitika pogwiritsa ntchito popcorn air-popper, microwave, kapena poto pa stovetop.

Mfundo yofunika

Popcorn ndi wopanda mchere wa gluteni ndipo ndi woyenera kwa anthu ambiri omwe ali ndi vuto la gluten kapena matenda a leliac.

Komabe, anthu ena omwe amatenga nawo gawo la gluten amathanso kukhala ndi chidwi ndi mapuloteni ena mchimanga.

Kuphatikiza apo, malonda ena atha kusanganikirana ndi gilateni kapena amaphatikizira zosakaniza.

Gawo loyambirira labwino ndikufufuza ma popcorn omwe amatchedwa kuti alibe gilateni kapena mumadzipangira nokha mukakhitchini yanu.