Ubwino wa 7 wa Chitowe

Zamkati

• Momwe mungagwiritsire ntchito chitowe
• Zambiri zaumoyo
• Nyemba ndi Chitowe Chinsinsi
• Chitowe Chicken Chinsinsi

Chitowe ndi mbewu ya chomera chomwe chimatchedwanso caraway, chomwe chimagwiritsidwa ntchito kwambiri ngati chokometsera pophika kapena ngati njira yothana ndi vuto lanyengo ndi kugaya chakudya.

Dzinalo lake lasayansi ndi Zotayidwa cyminum ndipo imakhala ndi fungo labwino komanso labwino kwambiri, lomwe limatha kupezeka ngati mbewu zokhazokha kapena zoswedwa m'misika, malo ogulitsa zakudya ndi m'misika ina yotseguka.

Zina mwazabwino zake ndi izi:

1. Sinthani chimbudzi, popeza imakondanso kutulutsa bile komanso kukonza mafuta m'matumbo, kumathandizanso kuthana ndi mavuto monga kutsegula m'mimba;
2. Kuchepetsa kapangidwe ka gasi, chifukwa ndim'mimba
3. Limbani posungira madzi, pochita ngati diuretic;
4. Kukhala aphrodisiac, kukulitsa chilakolako cha kugonana;
5. Kuchepetsa colic ndi kupweteka m'mimba;
6. Limbikitsani chitetezo cha mthupi, popeza ili ndi mavitamini B ndi zinc ambiri;
7. Kukuthandizani kupumula ndikusintha magawidwe, popeza ali ndi magnesium yambiri.

Izi zimadziwika makamaka chifukwa chogwiritsa ntchito chitowe, ndipo maphunziro ena asayansi amafunikira kuti atsimikizire zaumoyo wawo. Dziwani zithandizo 10 zapakhomo zosagaya bwino chakudya.

Momwe mungagwiritsire ntchito chitowe

Chitowe cha ufa chitha kugwiritsidwa ntchito ngati zokometsera msuzi, msuzi, nyama ndi mbale za nkhuku. Masamba kapena nyembazo atha kugwiritsidwa ntchito popanga tiyi, malinga ndi izi:

Ikani supuni imodzi ya masamba a chitowe kapena supuni 1 ya nyembazo mu 200 ml ya madzi otentha, moto uzimire kale. Sungani ndikupumula kwa mphindi 10, kupsyinjika ndikumwa. Makapu awiri kapena atatu a tiyi patsiku amalimbikitsidwa.

Zambiri zaumoyo

Gome lotsatirali likuwonetsa chidziwitso cha thanzi la 100 g wa chitowe cha ufa.

Ndikofunika kukumbukira kuti thanzi la chitowe limapezeka mukamadya munthawi ya kudya kwabwino.

Nyemba ndi Chitowe Chinsinsi

Zosakaniza:

• Makapu awiri a tiyi wa carioca wothira kale
• Makapu 6 tiyi amadzi
• Anyezi 1 wodulidwa
• 2 adyo ma clove
• Supuni 2 zamafuta
• 2 Bay masamba
• Supuni 1 pansi chitowe
• mchere komanso tsabola watsopano wakuda kuti mulawe

Kukonzekera mawonekedwe:

Ikani nyemba zothiridwa mu chophikira chophikira, onjezerani makapu 6 amadzi ndi masamba a bay, kusiya poto mutakanikiza kwa mphindi 10. Nyemba zikaphikidwa, perekani mafuta mu poto kuti muzitsuka anyezi mpaka atayamba kuwunika, kuwonjezera adyo ndi chitowe pambuyo pake. Onjezani madengu awiri a nyemba zophika, sakanizani bwino ndikupaka ndi supuni, kuti thiransiti nyemba zotsalazo. Onjezerani chisakanizo ichi ndi nyemba zonse ndikuzilemba zonse pamoto wochepa kwa mphindi 5.

Chitowe Chicken Chinsinsi

Zosakaniza:

• Zakudya 4 za nkhuku zodulidwa
• 3 adyo adyo
• 2 anyezi odulidwa osakaniza
• Supuni 2 zodula coriander
• Supuni 1 pansi chitowe
• 2 Bay masamba
• msuzi wa mandimu awiri
• Supuni 4 zamafuta

Kukonzekera mawonekedwe:

Sakanizani zonsezo pamodzi ndikusakaniza mawere a nkhuku ndikusambira kwa maola awiri mufiriji. Kenako, perekani poto wamafuta ndikuyika nkhuku, ndikuthirira pang'onopang'ono ndi marinade moho.