Zomwe Zimayambitsa Kupweteka kwa Mimba

Zamkati

• Zomwe zimayambitsa kupweteka m'mimba # 1
• Zomwe Zimayambitsa Kupweteka kwa Mimba, # 2:
• Zomwe Zimayambitsa Kupweteka kwa M'mimba, #3:
• Ngati mwakhala ndi zizindikiro zam'matumbo kwa miyezi yopitilira itatu, ndiye kuti kupweteka kwanu m'mimba kumatha kukhala kukumana ndi matenda am'mimba.
• Zomwe Zimayambitsa Kupweteka kwa Mimba, # 4:
• Azimayi ambiri ali osalolera lactose, akuvutika kugaya mkaka, ayisikilimu ndi tchizi tina. Kodi zowawa m'mimba mwanu zimamveka ngati izi?
• Zomwe Zimayambitsa Kupweteka kwa M'mimba, #5:
• Zomwe Zimayambitsa Kupweteka kwa M'mimba, # 6:
• Zomwe Zimayambitsa Kupweteka kwa M'mimba, # 7:
• Zomwe Zimayambitsa Kupweteka kwa M'mimba, #8:
• Onaninso za

Mukuganiza zam'mimba zanu? SHAPE amagawana zomwe zimayambitsa kupweteka m'mimba ndipo amapereka upangiri wothandiza pazomwe mungachite pambuyo pake.

Mukufuna kupewa zopweteka m'mimba kwamuyaya? Osadya. Osadandaula. Osamwa. O, ndikuyembekeza kuti palibe aliyense m'banja mwanu amene ali ndi vuto lamimba mwina. Osati zenizeni zenizeni, sichoncho? Mwamwayi, simuyenera kuchita zinthu monyanyira kotero kuti mumve bwino.

Gawo loyamba: Kambiranani ndi dokotala wanu. Zikumveka, koma amayi ena samabweretsa zowawa m'mimba poyendera ofesi chifukwa, moona, zimawachititsa manyazi, "atero a Dayna Early, MD, a gastroenterologist ku Washington University School of Medicine ku St. Louis. Kenako, onani momwe mumakhalira: Nthawi zambiri mumatha kudzichiritsa nokha mavuto anu pongothetsa zizolowezi zina zomwe mwina simukuzindikira kuti zikuyambitsa zowawa m'mimba mwanu.

Pomaliza, musadandaule - ngakhale vuto lanu litakhala lachipatala, pali njira zambiri zothandizira. Ngati kusintha kwa moyo sikuthandiza, mankhwala nthawi zambiri amathandiza. "Palibe chifukwa choti azimayi azivutika," akutero Early. Apa, otsogola otsogola mdziko muno amalembetsa zomwe zimayambitsa mavuto azakudya m'mayi - ndikupereka mayankho osavuta kuti mumveke mwachangu.

Zomwe zimayambitsa kupweteka m'mimba # 1

Ndinu onenepa kwambiri. Kunyamula mapaundi owonjezera kumatha kukupangitsani kukhala pachiwopsezo chopanga ndulu, ma depositi olimba a cholesterol kapena mchere wa calcium womwe ungayambitse kupweteka kwam'mimba chakumanja chakumanja, akutero Raymond.

Matenda a ndulu amapezeka mwa amayi 20 pa 100 aliwonse a ku America akamafika zaka 60, ndipo amayi azaka zapakati pa 20 ndi 60 ali ndi mwayi wopezeka nawo katatu kuposa amuna.

Kulemera kwambiri kumabweretsanso chiopsezo cha GERD: Kafukufuku wina wofalitsidwa mu Ogasiti watha ku Baylor College of Medicine adapeza kuti anthu onenepa kwambiri ali ndi mwayi wambiri wokhala ndi zizindikilo za GERD kuposa omwe ali ndi thanzi labwino. "Kulemera kowonjezera kumakakamiza m'mimba mwanu, komwe kumapanikizanso valavu yapakati pamimba ndi pakhosi panu, motero zimapangitsa kuti asidi abwerere m'mbuyo," akutero a Early. Kutaya mapaundi 10 mpaka 15 okha kungakhale kokwanira kuthetsa ululu wa m'mimba.

Kodi muli ndi zizindikilo za GERD, kuphatikiza ululu wam'mimba? Gawo loyamba la chithandizo cha GERD limakhudza kusintha kwa moyo ndi kadyedwe.

Zomwe Zimayambitsa Kupweteka kwa Mimba, # 2:

Mukungotuluka mankhwala ogulitsira, m'malo mongoyang'ana zomwe mumadya. Aliyense amatenga ma Tums mwa apo ndi apo, koma ngati mukumwa mankhwala oletsa asidi m'mawa, masana ndi usiku, mutha kukhala ndi GERD, matenda a reflux a gastroesophageal, matenda omwe amayamba chifukwa cha asidi am'mimba omwe amachoka m'mimba mwako kupita kummero. kawirikawiri chifukwa cha kufooka kwa valavu ya minofu yomwe imalekanitsa mimba ndi mmero.

Ndemanga ya 2005 yomwe idasindikizidwa munyuzipepala ya zamankhwala Gut idatsimikiza kuti mpaka 20% ya azungu onse ali ndi matenda a GERD - ndipo njira yoyamba yopezera thanzi ndikuphatikizapo kusintha moyo wanu, monga kuwonera zomwe mumadya.

Zakudya zapadera - monga zipatso za citrus, tomato ndi msuzi wa phwetekere, chokoleti, vinyo ndi zakumwa za khofi - zimatha kuyambitsa zizindikiritso za GERD. Pofuna kuthandizira chithandizo cha GERD, dokotala wanu amathanso kuti azilemba zolemba zanu kwa milungu iwiri kuti muthe kudziwa zakudya zomwe zili zovuta kwa inu, akuwonjezera Roshini Rajapaksa, MD, gastroenterologist ku New York University School of Medicine.

Mfundo imodzi yochepetsera ululu wa m'mimba: Lembani zakudya zokhala ndi michere yambiri monga zipatso, nyama zamasamba ndi mbewu zonse ndikuchepetsa mafuta okhathamira. Kafukufuku wa Baylor College of Medicine adapeza kuti anthu omwe amadya zakudya zopatsa mafuta (osachepera magalamu 20 patsiku) anali ocheperako 20% ochepera kuvutika ndi zizindikilo za GERD, ndipo iwo omwe amadya zakudya zopanda mafuta ambiri amachepetsanso zovuta zawo.

Zomwe Zimayambitsa Kupweteka kwa M'mimba, #3:

Mukungopanikizika mopitirira kukhulupirira. Munayamba mwadzifunsapo kuti chifukwa chiyani mumathamangira kuchimbudzi nthawi iliyonse mukakumana ndi nthawi yogwira ntchito kapena mukuda nkhawa ndi ndewu ndi mwamuna wanu? Mukakhala othedwa nzeru, kuchuluka kwamahomoni opanikizika kumapangitsa kuti m'mimba ndi m'matumbo mukhale zovuta, kuwapangitsa kuti azikhala opunduka, atero a Patricia Raymond, MD, dokotala wa GI ku Eastern Virginia Medical School ku Norfolk, Va. mahomoni amathanso kupangitsa kuti asidi am'mimba azichulukirachulukira, zomwe zimakupangitsani kukhala pachiwopsezo cha GERD.)

Pamwamba pa izo, kupanikizika nthawi zambiri kumabweretsa kudya kosayenera (kuganiza mafuta, tchipisi tating'onoting'ono ndi ma cookie okhala ndi fiber zochepa kwambiri), zomwe zimatha kudzimbidwa, komanso kuphulika kwambiri. Mukadziwa kuti mudzakhala ndi tsiku lovuta, konzekerani kudya zakudya zazing'ono nthawi zonse kuti musakhale ndi njala kapena kukhuta kwambiri ndikupewa kumwa kwambiri khofiine - zonse zomwe zimatha kuyambitsa zowawa zam'mimba.

Kenako sunthani: Kulimbitsa thupi kwa aerobic (cholinga cha mphindi 30) sikungokuthandizani kuchotsa kupsinjika, kumathandizanso kuthana ndi kudzimbidwa kulikonse pofulumizitsa kayendedwe ka chakudya kudzera m'matumbo anu, Raymond akutero. Pitilizani kuwerenga kuti mudziwe zambiri za irritable bowel syndrome komanso kupweteka kwake m'mimba.

Ngati mwakhala ndi zizindikiro zam'matumbo kwa miyezi yopitilira itatu, ndiye kuti kupweteka kwanu m'mimba kumatha kukhala kukumana ndi matenda am'mimba.

Dziwani zambiri pa Shape.com.

Zomwe Zimayambitsa Kupweteka kwa Mimba, # 4:

Muli ndi matumbo omwe amakwiya msanga. Ngati mwakhala ndi ululu wa m'mimba kwa miyezi yoposa itatu, mungakhale ndi zomwe madokotala amachitcha kuti irritable bowel syndrome (IBS), vuto lomwe limakhudza pafupifupi mmodzi mwa amayi asanu aliwonse. Matendawa amadziwika ndi kuphulika, gasi komanso kusinthasintha kwa m'mimba ndi kudzimbidwa komwe kumabweretsa chifukwa cha kusintha kwa zakudya mpaka kupsinjika, atero a Raymond.

Funsani adotolo za mayeso a anti-IgG, kuyesa magazi omwe amathandizira kudziwa zomwe zimakhudza chakudya, akuwonetsa a Mark Hyman, MD, omwe anali director of Canyon Ranch ku Lenox, Mass., Komanso wolemba Ultrametabolism (Scribner, 2006). Kafukufuku waku Britain adapeza kuti kuchotsa zakudya pazakudya zanu potengera zotsatira za mayeso kumathandizira kuti zizindikiro za matenda am'mimba zizikhala bwino ndi 26 peresenti.

"Kafukufuku wina akuwonetsa makapisozi a mafuta a peppermint-mafuta, omwe amapezeka m'malo ogulitsira zakudya, amathandizira kuthetsa zizindikilo za IBS pomupumitsa m'matumbo," akuwonjezera Michael Cox, M.D., gastroenterologist ku Mercy Medical Center ku Baltimore. (Fufuzani mapiritsi "okutidwa ndi enteric"; awa amawonongeka m'matumbo, osati m'mimba momwe angayambitse mkwiyo.)

Ngati zizindikiro za matenda a m'mimba ndizochepa, ziyenera kusintha ndi njira ziwirizi. Pazovuta zazikulu, dokotala wanu akhoza kukupatsani Zelnorm, mankhwala omwe amayendetsa kayendedwe kabwino m'matumbo mwanu, ndipo atha kunena zakusintha kwa zakudya ndi njira zopumulira, monga yoga. Zowawa m'mimba zimatha kuchitika ngati mulibe lactose. Kuti mumve zambiri zokhuza kusalolera kwa lactose, pitilizani kuwerenga.

Azimayi ambiri ali osalolera lactose, akuvutika kugaya mkaka, ayisikilimu ndi tchizi tina. Kodi zowawa m'mimba mwanu zimamveka ngati izi?

Zomwe Zimayambitsa Kupweteka kwa M'mimba, #5:

Simukulekerera lactose. Pafupifupi mayi mmodzi mwa amayi anayi aliwonse amavutika kugaya lactose, shuga wopezeka mwachibadwa mumkaka monga mkaka, ayisikilimu ndi tchizi wofewa. Ngati mukukayikira kuti gasi kapena kutupa kwa m'mimba chifukwa cha kusalolera kwa lactose, mukhoza kudula mkaka kwa milungu ingapo kuti muwone ngati zizindikiro zikuyenda bwino, akutero John Chobanian, MD, dokotala wa gastroenterologist pa chipatala cha Mount Auburn ku Cambridge, Mass.

Simukudziwabe? Funsani dokotala wanu za kuyezetsa kwa mpweya wa hydrogen, komwe mumawombera m'thumba mutatha kumwa zakumwa za lactose. Magulu ambiri a hydrogen amasonyeza kuti mulibe lactose wosalolera. Koma ngakhale zili choncho, simuyenera kusiya mkaka.

Yogurt ndi tchizi zolimba ndizosavuta kuti thupi lanu liwonongeke; Yogurt imakhala ndi michere yomwe imakuthandizani kukonza lactose ndipo tchizi cholimba sichikhala ndi lactose yambiri. Mukhozanso kukonzanso dongosolo lanu la m'mimba kuti muwononge lactose mwa kudya mkaka wochepa kangapo patsiku kwa milungu itatu kapena inayi, malinga ndi ofufuza a University of Purdue.

Amayi ena amapezanso kuti kumwa mkaka ndi chakudya kumachepetsanso zowawa zam'mimba. "Ndikupangira kuti ndiyambe ndi theka chikho cha mkaka ndi chakudya, ndipo ngati izi zikulekerera, pakatha masiku ochepa, pang'onopang'ono muwonjeze kuchuluka kotero mukumwa makapu 2-3 patsiku," wolemba kafukufuku Dennis Savaiano, Ph. D., dean wa Purdue University's School of Consumer and Family Sciences ku West Lafayette, Ind. Kapena yesani kumwa mkaka wopanda lactose ndi/kapena kumwa mapiritsi a Lactaid musanadye mkaka; zonsezi zili ndi lactase, ma enzyme omwe amawononga lactose. Azimayi amathanso kumva kuwawa m'mimba ngati ali osalolera.

Kuchepetsa zipatso ndi kupewa zina kungathandize kuchepetsa ululu wa m'mimba ndi kutupa kwa m'mimba komwe kumakhudzana ndi kusagwirizana ndi fructose.

Zomwe Zimayambitsa Kupweteka kwa M'mimba, # 6:

Mukudya zipatso zambiri. Kafukufuku waku University of Kansas Medical Center adapeza kuti pafupifupi theka la odwala onse akudandaula za gasi osadziwika komanso kuphulika m'mimba atakhala ndi magalamu 25 a fructose (shuga wosavuta wopezeka mu zipatso) adayambadi chifukwa chosalolera fructose, kutanthauza kuti matupi awo sangathe kugaya fructose moyenera. Monga kusagwirizana kwa lactose, vutoli limapezeka kuti limapumitsa mpweya.

Ngati mukuvutika chifukwa chokhala osalolera a fructose, gawo lanu loyamba liyenera kukhala kusiya zinthu zomwe zili ndi fructose monga shuga woyambirira, monga msuzi wa apulo, watero wolemba kafukufuku Peter Beyer, MS, RD, pulofesa wazakudya ndi zakudya ku Yunivesite ya Kansas.

Ngakhale kuti simuyenera kulumbirira zipatso zonse, muyenera kupewa mitundu ina: "Muyenera kuchepetsa kudya zipatso zomwe zili ndi fructose yambiri, monga maapulo ndi nthochi," akufotokoza motero Beyer. Apple imodzi yapakatikati imakhala ndi magalamu pafupifupi 8 a fructose, nthochi imodzi yaying'ono imakhala pafupifupi 6, kapu ya cantaloupe yokhala ndi 3 ndipo ma apricot amakhala ndi gramu yocheperako.

Njira ina: Falitsirani zipatso zanu zatsiku ndi tsiku kuti musadye zonse nthawi imodzi, kupewa kupweteka m'mimba.

Zomwe Zimayambitsa Kupweteka kwa M'mimba, # 7:

Mukutafuna chingamu kuti musamamwe zokometsera. Khulupirirani kapena ayi, kukaniza chingamu ndi chifukwa chachikulu cha ululu wa m'mimba. "Nthawi zambiri mumameza mpweya wambiri, womwe umatha kupanga mpweya komanso kuphulika," akufotokoza a Christine Frissora, M.D., gastroenterologist ku NewYork-Presbyterian Hospital ku New York City. Kuphatikiza apo, nkhama zina zopanda shuga zili ndi sweetener sorbitol, yocheperako yomwe imatha kuyambitsa kutupa m'mimba mwanu. "Sorbitol imakokera madzi m'matumbo anu akuluakulu, zomwe zingayambitse kutupa komanso, pamlingo wokwanira, kutsekula m'mimba," akufotokoza Cox.

Kafukufuku wina wofalitsidwa m'nyuzipepala ya Gastroenterology anapeza kuti magalamu 10 okha a sorbitol (ofanana ndi maswiti ochepa opanda shuga) amatulutsa zizindikiro za m'mimba, pamene 20 magalamu amayambitsa kukokana ndi kutsekula m'mimba. Zina zomwe zimaloŵa m'malo mwa shuga kuti ziwunikire: maltitol, mannitol ndi xylitol, omwe amapezekanso mu chingamu chopanda shuga komanso zinthu zotsika kwambiri za carb. (Nthawi zina izi zimangolembedwa ngati "zoledzeretsa za shuga" pamalemba.)

Zina mwazomwe zimayambitsa kupweteka m'mimba ndi matenda a celiac, omwe amayendetsedwa ndi zakudya zopanda thanzi. Pemphani kuti mumve zambiri!

Zomwe Zimayambitsa Kupweteka kwa M'mimba, #8:

Ndinu tcheru ndi tirigu. Pafupifupi munthu m'modzi mwa anthu 133 ku United States amadwala matenda a celiac, omwe amadziwikanso kuti kusalolera kwa gluten, malinga ndi kafukufuku wa 2003 University of Maryland. Mwa anthu omwe ali ndi matenda a leliac, gluten (omwe amapezeka mu tirigu, rye, balere ndi zinthu zambiri zomwe zimapakidwa), amadzipangira zomwe zimayambitsa matupi awo kutulutsa ma antibodies omwe amalimbana ndi villi, ziwonetsero zazing'ono zazing'ono m'matumbo ang'onoang'ono omwe amatenga mavitamini, michere ndi madzi, Cox akufotokoza.

Pakapita nthawi, ma villi awa amawonongeka, zomwe zimapangitsa kuti m'mimba mutseke komanso kuphulika kwa m'mimba, ndikulepheretsani kudya zakudya. Izi zimakupangitsani kuti muchepetse vuto la mavitamini ndi mchere, komanso zinthu monga kuchepa kwa magazi m'thupi ndi kufooka kwa mafupa. Palinso cholumikizira cholimba chamtunduwu: Matendawa amapezeka mwa 5-15 peresenti ya ana ndi abale awo a anthu omwe ali nawo.

Ngakhale kuti matendawa amatha kupangidwa kudzera mu kuyesa kosavuta kwa magazi, matenda a celiac samasowa mosavuta chifukwa zizindikirazo zimafanana kwambiri ndi zovuta zina zam'mimba, monga kusagwirizana kwa lactose komanso matumbo opweteka. "Ndapeza amayi omwe ali ndi vutoli omwe akhala akuvutika kwa zaka zambiri ndipo sanawazindikire kapena kuuzidwa ndi madokotala kuti zizindikiro zawo zonse zinali m'mutu mwawo kapena zokhudzana ndi kupsinjika maganizo," akutero Frissora.

Mankhwalawa ndi zakudya zomwe mumachotsa mbewu monga tirigu, rye ndi balere. "Kutsata zakudya zopanda thanzi ndizovuta kwambiri: Mungafunike kupita kwa katswiri wazakudya kuti mukakonze zomwe mungadye komanso zomwe simungadye," kuvomereza koyambirira. "Koma mutasintha zakudya zanu, zizindikiro za ululu wa m'mimba zidzatha." Zakudya zopanda gilateni zimapezeka pamisika yazogulitsa zachilengedwe komanso malo ogulitsa zakudya.

Kuti mumve zambiri zakufunika kwa zakudya zopanda thanzi, onani "Matenda a Celiac" Maonekedwe pa intaneti kapena dinani apa kuti mumve zambiri zakusunga zakudya zopanda thanzi.

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