Zovuta Zomwe Anthu Ambiri Amakonda Kukuzungulirani — ndi Zomwe Mungachite Pazomwezo

Zamkati

• Kodi n'chiyani chimapangitsa kuti zinthu zimenezi zikhale zovulaza kwambiri?
• Kodi mankhwala osokoneza bongo a endocrine amalowa bwanji mthupi lathu?
• Kodi tingatani kuti tidziteteze?
• Nanga bwanji m'nyumba zathu?
• Kodi pali njira zomwe aliyense wa ife angakwaniritsire kuti akwaniritse chakudya ndi malo athu otetezeka?
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Mukamaganizira za mankhwala owopsa, mwina mumaganizira za matope obiriwira akuphatikizana kunja kwa mafakitare ndi zinyalala za nyukiliya, zinthu zowopsa zomwe simungamvepo. Ngakhale zili choncho, mwina mukukumana ndi mankhwala omwe angakhudze mahomoni anu komanso thanzi lanu tsiku lililonse, atero a Leonardo Trasande, MD, wasayansi wamkulu wazachilengedwe komanso director of the NYU Center for Kufufuza za Zowopsa Zachilengedwe. Bukhu lake laposachedwa, Sicker, Fatter, Poorer, likunena za kuopsa kwa osokoneza endocrine, mankhwala omwe amasokoneza mahomoni.

Apa, Dr. Trasande amagawana nawo zofufuza zomwe muyenera kudziwa-komanso momwe mungadzitetezere.

Kodi n'chiyani chimapangitsa kuti zinthu zimenezi zikhale zovulaza kwambiri?

"Mahomoni ndi mamolekyu owonetsera zachilengedwe, ndipo mankhwala omwe amasokoneza mahomoni amasokoneza zizindikirozo ndikuthandizira matenda ndi kulemala. Timadziwa za mankhwala opangidwa ndi 1,000 omwe amachita zimenezo, koma umboni ndi wamphamvu kwambiri pamagulu anayi a iwo: zoletsa moto zomwe zimagwiritsidwa ntchito pamagetsi. ndi mipando; mankhwala ophera tizilombo muulimi; phthalates muzinthu zosamalira anthu, zodzoladzola, ndi zonyamula zakudya; ndi ma bisphenols, monga BPA, omwe amagwiritsidwa ntchito m'zitini za aluminiyamu ndi malisiti a mapepala amafuta.

Mankhwalawa amatha kukhala ndi zotsatirapo zosatha. Kusabereka kwa amuna ndi akazi, endometriosis, fibroids, khansa ya m'mawere, kunenepa kwambiri, matenda ashuga, zoperewera zamaganizidwe, ndi autism zalumikizidwa mwachindunji kapena m'njira zina. "

Kodi mankhwala osokoneza bongo a endocrine amalowa bwanji mthupi lathu?

"Timayamwa kudzera pakhungu lathu. Ali m'fumbi, motero timawakoka. Ndipo timamwa madzi ochulukirapo. Tengani mankhwala ophera tizilombo - kafukufuku amasonyeza kuti timakumana nawo kwambiri kudzera muzokolola. Timadya nyama ndi nkhuku zinazake chifukwa nyamazo zadya zakudya zopopera mankhwala ophera tizilombo. Timadyanso zinthu zoletsa moto m’makapeti, zamagetsi, ndi mipando tikamaika dzanja lathu pakamwa mosadziwa pamene tikugwira ntchito pa kompyuta.” (Zogwirizana: Mankhwala Oopsa Omwe Wabisika M'zovala Zanu Zolimbitsa Thupi)

Kodi tingatani kuti tidziteteze?

"Ndikofunikira kwambiri kuyang'ana njira zosavuta zomwe mungachepetse kuwonekera kwanu:

• Idyani organic. Izi zikutanthauza zipatso ndi ndiwo zamasamba komanso mkaka, tchizi, nyama, nkhuku, mpunga, ndi pasitala. Kafukufuku akuwonetsa kuti kudya organic kumatha kuchepetsa kwambiri mankhwala anu m'masiku angapo.
• Chepetsani kugwiritsa ntchito pulasitiki - makamaka chilichonse chomwe chili ndi manambala 3 (phthalates), 6 (styrene, carcinogen odziwika), ndi 7 (bisphenols) pansi. Gwiritsani ntchito zotengera zamagalasi kapena zitsulo zosapanga dzimbiri ngati n'kotheka. Ngati mumagwiritsa ntchito pulasitiki, musayike mayikirowevu kapena kuyiyika m'matsamba ochapira chifukwa kutentha kumatha kuyipangitsa kuti iwonongeke pang'ono, motero chakudya chitha kuyamwa mankhwalawo.
• Ndi katundu wam'zitini, dziwani kuti chilichonse cholembedwa kuti "BPA-free" sichikutanthauza bisphenol-free. Mmodzi mwa BPA m'malo mwake, BPS, ndiwowopsa. M'malo mwake, yang'anani zinthu zomwe zimati "bisphenol-free."
• Sambani m'manja mutagwira malisiti a mapepala. Ngakhale zili bwino, tumizani ma risiti kwa inu, kuti musawayang'anire konse. "

Nanga bwanji m'nyumba zathu?

"Sungani pansi panu ndikugwiritsa ntchito fyuluta ya HEPA mukamatsuka kuti muthane ndi fumbi lomwe lili ndi mankhwalawa. Tsegulani mawindo anu kuti mumwazike. Pokhala ndi zotsekemera zamoto mumipando, kuwonekera kwakukulu kumachitika pamene chovala chang'ambika. Mukamagula yatsopano, yang'anani ulusi ngati ubweya womwe nthawi zambiri umakhala wochepetsera moto. . "

Kodi pali njira zomwe aliyense wa ife angakwaniritsire kuti akwaniritse chakudya ndi malo athu otetezeka?

"Tawona kupita patsogolo kwakukulu kale. Ganizirani za kayendetsedwe kake ka BPA. Posachedwapa, tachepetsa zinthu zopangira mankhwala, zomwe zimagwiritsidwa ntchito popakira zakudya komanso zophikira zokhazokha. Zitsanzozi zimayendetsedwa ndi chidwi cha ogula. Mutha kupanga kusintha kumachitika ndi mawu anu-ndi chikwama chanu."

Magazini ya Shape, Epulo 2020

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