Momwe mungathetsere ma dandruff: shampu, mankhwala ndi malangizo osavuta

Zamkati

• 1. Mankhwala ochotsera anti-dandruff
• 2. Mankhwala
• 3. Zithandizo zapakhomo
• 4. Kusamalira tsitsi

Chinsinsi chothanirana ndi dandruff kamodzi ndikuti mafuta am'mutu aziwongoleredwa. Kuti muchite izi, kutsuka tsitsi lanu ndi mankhwala ochotsera dandruff kapena okhala ndi zosakaniza monga selenium sulfide, cyclopirox olamine kapena ketoconazole, ikhoza kukhala yankho, makamaka pakakhala zovuta zambiri.

Kuphatikiza apo, kutsatira zodzitchinjiriza zosavuta, monga kupewa kutsuka tsitsi lanu ndi madzi otentha kwambiri, kuwongolera kupsinjika ndi kupewa kugwiritsa ntchito zipewa kumakupatsaninso mwayi wolamulira ziwopsezo kwanthawi yayitali. Kugwiritsa ntchito mankhwala apanyumba, monga mafuta a tiyi kapena mafuta a castor, amathanso kuthandizira, koma ndikofunikira kuti azitsogoleredwa ndi dokotala kapena wazitsamba.

Kuyimitsa ndi kuyabwa komwe kumayambitsidwa ndi kuzimiririka kumatha kuchitika mofatsa, wapakati kapena mwamphamvu. Pazinthu zonse zitatuzi, ndikofunikira kukaonana ndi dermatologist kuti adziwe chithandizo choyenera kwambiri.

Otsatirawa ndiwo mitundu yayikulu yamankhwala ochizira:

1. Mankhwala ochotsera anti-dandruff

Kuyabwa ndi kuphulika kwa ma dandruff nthawi zonse kumatha kuwongoleredwa pogwiritsa ntchito shampu. Pazakudya zochepa, kuyeretsa tsiku lililonse ndi shampu yopanda ndale kumalimbikitsidwa kuti muchepetse kuchuluka kwa mafuta ndi khungu lakufa pakhungu.

Zikakhala kuti sizikusintha ndi shampu zosalowerera ndale kapena pakatikati kapena pochulukirapo, shampoo yothandizidwa ndi anti-dandruff itha kugwiritsidwa ntchito. Ma shamposi oletsa anti-dandruff omwe atha kukhala ndi zinthu zosiyanasiyana:

• Nthaka pyrithione: imagwira ntchito yoletsa mafangayi ndipo imathandizira kuchotsa ndikuletsa kupangika kwa mafuta pamutu, kupangitsa dera louma;
• Phula la malasha: imagwira ntchito pochepetsa liwiro lomwe maselo am'mutu amafa ndikusenda, amachepetsa mapangidwe a dandruff;
• Asidi salicylic: imagwira ntchito yopendekera, kuphatikiza pakusasunthika kwa ma pores ndikuwongolera kuchuluka kwa mafuta pakhungu. Mu ma shampoo ena, salicylic acid amatha kulumikizidwa ndi ketoconazole chifukwa imathandizira kulowa kwa ketoconazole pakhungu ndi zochita zake;
• Ketoconazole: imagwira ntchito kupha mafangasi omwe amayambitsa khungu omwe amakhala pamutu ndipo amatha kugulitsidwa popanda mankhwala;
• Selenium sulfide: ali ndi antifungal ndi antibacterial kanthu, kuwonjezera pakuchepetsa kukonzanso kwa khungu la m'mutu, kuchepetsa mapangidwe azinyalala ndikuchiza zipere;
• Cyclopyrox olamine: ali antifungal kanthu, kuwonjezera pa kulimbikitsa kuyeretsa kwa khungu, kuteteza maonekedwe a dandruff.

Mankhwalawa amatha kugwiritsidwa ntchito koyambirira, kamodzi kapena katatu pa sabata kuti athetse vuto. Pankhani yakusintha, imatha kuchepetsedwa kamodzi pamlungu kapena kangapo kosamalira ndi kupewa.

Ndikofunika kuti nthawi zonse muwerenge malangizo ogwiritsira ntchito shampu iliyonse, popeza ena amayenera kukhala pamutu kwa mphindi zochepa kuti akhale ndi zotsatira ndipo ena ayenera kugwiritsidwa ntchito ndikutsukidwa nthawi yomweyo. Ngati mtundu wina wa shampu ukugwira ntchito kwakanthawi kenako nkusiya kugwira ntchito, mutha kusinthana pakati pa mitundu iwiri ya shampu kuti muzinyalanyaza.

2. Mankhwala

Njira zina zothandiza kuthetseratu ziphuphu ndi mayankho apakompyuta omwe ali ndi salicylic acid, ma antifungals kapena corticosteroids, omwe atha kuwonetsedwa ndi dermatologist pakagwa khungu ndi kutupa ndi kuyabwa.

Kuonjezerapo, angathenso kuwonetsedwa ndi dokotala, kugwiritsa ntchito mankhwala monga spironolactone omwe, ngakhale sanatchulidwe chifukwa chaichi, zotsatira zake zimachepetsa kutsuka kwa tsitsi, kukhala lothandiza kuthana ndi ziphuphu. Dziwani zambiri za spironolactone.

3. Zithandizo zapakhomo

Zithandizo zina zapakhomo zitha kuthandiza kuletsa ziphuphu popeza zili ndi mankhwala opha tizilombo, antifungal komanso odana ndi zotupa, monga mafuta ofunikira a tiyi, rosemary, bulugamu kapena peppermint, mwachitsanzo. Kuti muwagwiritse ntchito, mungosankha mafuta ofunikira ndikuwonjezera dontho limodzi pa 10mL iliyonse ya shampu yomwe mumagwiritsa ntchito tsiku ndi tsiku. Njira ina yabwino ndikugwiritsa ntchito mafuta a kokonati mu shampu powonjezera 1 dontho lamafuta pa shampoo iliyonse ya 10mL, chifukwa zimathandiza kuthira khungu ndikuchepetsa kutupa komwe kumayambitsa khungu komanso kuyabwa.

Umu ndi momwe mungakonzekerere shampu kuti musayang'ane ndikuwona maupangiri ena omwe amathandiza kuti tsitsi lanu likhale loyera:

Kuphatikiza apo, madzi a duwa amakhalanso ndi zinthu zosokoneza komanso zotsutsana ndi zotupa zomwe zimathandiza kuwongolera ndikuthana ndi ziwopsezo.

Kugwiritsa ntchito mankhwala azitsamba achilengedwe monga rosemary, thyme, udzu winawake, tchire ndi bulugamu amathanso kukhala othandiza polimbana ndi ziphuphu, chifukwa cha mankhwala opha tizilombo komanso antifungal. Onani momwe mungakonzekerere ma shampoo achilengedwe.

4. Kusamalira tsitsi

Njira zina zodzitetezera mwachangu ndi izi:

• Pewani kusamba ndi madzi otentha kwambiri, chifukwa zimapangitsa kuti tsitsi likhale ndi mafuta;
• Pewani kutsuka tsitsi lanu tsiku lililonse, popeza khungu limatha kutulutsa mafuta ochulukirapo kuti achotse mafutawo;
• Pewani kugwiritsa ntchito chokongoletsera tsitsi;
• Pewani zakudya zokhala ndi mafuta ambiri;
• Imwani madzi osachepera 1.5L patsiku;
• Pewani kupsinjika;
• Pewani kugona ndi tsitsi lonyowa kapena lachinyezi;
• Osadzipaka kumutu ndi misomali yanu, chifukwa izi zitha kuvulaza mutu. Kutikita ndi chala chanu, poyenda modekha, mozungulira;
• Pewani kuvala zisoti ndi zipewa.

Kudya zakudya zopatsa thanzi ndikofunikira ndikuti tipewe kupezeka kwa ziphuphu, chifukwa chake tikulimbikitsidwa kuti mukhale ndi zipatso, ndiwo zamasamba ndi zakudya zokhala ndi zinc ndi vitamini B kuti muchepetse mafuta am'mutu ndikupewera zipatso, zipatso zouma komanso zakudya zosungidwa. Onani mndandanda wathunthu wazakudya zokhala ndi zinc.