Kodi Harissa Ndi Chiyani Ndipo Mungagwiritsire Ntchito Bwanji Paste Yofiira Yofiirayi?

Zamkati

• Harissa ndi chiyani?
• Kodi maubwino a harissa ndi ati?
• Kodi mumagwiritsa ntchito bwanji ndikuphika ndi harissa?
• Maphikidwe Omwe Mumagwiritsa Ntchito Harissa Inu *Muyenera* Yesani
• Onaninso za

Pitani ku Sriracha, mwatsala pang'ono kusokonezedwa ndi msuwani wamkulu, wolimba mtima-harissa. Harissa amatha kununkhira chilichonse kuchokera kuma marinade anyama mpaka mazira othyoka, kapena kudyedwa ngati kuviika kapena kufalitsa ma crudités ndi mkate. Phunzirani zambiri za izi zosakanikirana, kenako yesani maphikidwe osankhidwa ndi harissa.

Harissa ndi chiyani?

Harissa ndi chokometsera chomwe chidachokera ku Tunisia kumpoto kwa Africa koma tsopano chikuwonekera ku Mediterranean ndi Middle East, komanso kuphika Kumpoto kwa Africa. Phalalo limapangidwa ndi tsinde la tsabola wofiira wokazinga, tsabola wouma, ndi kusakaniza kwa adyo, chitowe, mandimu, mchere, ndi mafuta a azitona. "Kukoma kwa harissa ndi kokometsera komanso kusuta pang'ono," anatero wophika ku Israel Efi Naon wa ku Taboon ndi Taboonette ku New York City. Malo ake odyera amaphatikiza zakudya zaku Middle East ndi Mediterranean zomwe amazitcha kuti Middleterranean. Chenjezo loyenera: Harissa akuyenera kukhala wotentha, chifukwa cha kuchuluka kwake kwa tsabola. Mutha kusintha zomwe mumakonda pochepetsa kuchuluka komwe mumagwiritsa ntchito maphikidwe apanyumba kapena kuchuluka komwe mumagwiritsa ntchito ngati zokometsera m'malesitilanti.

Kodi maubwino a harissa ndi ati?

"Zakudya zokometsera zimatha kukulitsa kukhuta, kutanthauza kuti harissa imakupangitsani kumva kuti ndinu okhutitsidwa komanso osangalala," akutero Tori Martinet, katswiri wodziwa zakudya komanso wotsogolera zaumoyo ku Restaurant Associates (kampani yomwe ili kuseri kwa malo odyera ku The Smithsonian Institution ndi The Metropolitan Museum of Zojambula). Phindu lalikulu la harissa ndikuti lili ndi capsaicin, kapangidwe kake ku chilis komwe kumawapangitsa kukhala zokometsera, atero a Martinet. Capsaicin ndi antioxidant yomwe imatha kukulitsa kagayidwe kanu, kusintha thanzi la mtima, ndikuchepetsa kutupa komwe kumayambitsa khansa. (Bonasi: Kafukufuku wina adapeza kuti zakudya zokometsera zitha kukhala chinsinsi cha moyo wautali.)

Harissa ndiwotsikanso mu sodium kuposa masukisi ena otentha, omwe ndi abwino kwa anthu omwe amayang'anira kuthamanga kwa magazi, kapena kwenikweni aliyense amene amayesa kuyang'ana momwe amamwa mchere. Kafukufuku wa 2015 wofalitsidwa muNyuzipepala ya Britain Medical adapeza kuti anthu omwe amadya zakudya zonunkhira masiku asanu ndi limodzi kapena asanu ndi awiri pa sabata ali ndi chiwonetsero chotsika cha 14%. Chifukwa chake, kungakhale koyenera kuwonjezera imodzi mwamaphikidwe athanzi otentha a msuzi muzakudya zanu zamadzulo.

Kodi mumagwiritsa ntchito bwanji ndikuphika ndi harissa?

Harissa nthawi zambiri amapezeka ngati phala lokonzeka kugulitsidwa lomwe limagulitsidwa m'masitolo ambiri kapena limatha kupangidwa kunyumba, koma limapezekanso mu ufa womwe umangosakanikirana ndi maolivi ndi mandimu mukama ' okonzeka kuigwiritsa ntchito. Mofanana ndi chipotle kapena Sriracha, harissa angagwiritsidwe ntchito mu marinade, kuti aziphika mbale pamene akuphika, kapena monga kuwonjezera komaliza kumapeto. Sungani mu hummus, yogurt, mavalidwe, ndi kuviika chifukwa zokometsera zoziziritsa kukhosi zimayendetsa kutentha, akutero Martinet. Njira yatsopano Naon amagwiritsira ntchito zonunkhira ndi harissa aioli kapena msuzi waku Moroccan ngati heryme, womwe ndi kuphatikiza kwa harissa ndi maolivi owonjezera, nsomba, cilantro, ndi tsabola. "Msuziwu ndiwodabwitsa kupaka nsomba ndikupangira chakudya chokoma," akutero. Ku Taboonette, harissa imasiyidwa patebulo lomwe makasitomala angagwiritse ntchito kuwonjezera zonunkhira ku mbale yawo ya hummus, kebab, kapena shawarma.

Maphikidwe Omwe Mumagwiritsa Ntchito Harissa Inu *Muyenera* Yesani

Ma Kebabs a Mwanawankhosa Wokazinga wokhala ndi Harissa & Nkhuyu: Ngati simunayesepo mwanawankhosa kunja kwa malo odyera, ma kebabs awa asintha malingaliro anu. Marinade yopangidwa ndi yogurt, harissa, timbewu tonunkhira, madzi a lalanje, ndi uchi imapatsa chidwi chakudyacho.

Mapepala a Pan Harissa Chicken ndi Mbatata Yokoma ndi Yogurt Yamadzi: Chakudya chamadzulo sichimakhala chosavuta kuposa njira iyi ndi harissa. Nkhuku, mbatata, anyezi, ndi phala la harissa zimaphikidwa, kenaka amadzaza ndi msuzi wa yogati kuti azizizira.

Kaloti Harissa Saladi: Zakale za kale, sipinachi, makangaza, ndi azitona zimachepetsa kukongola kwa harissa.

Kolifulawa Wokazinga wa Shawarma Steaks ndi Harissa Tahini. Valani steak wanu wa kolifulawa mu mafuta a azitona ndi uchi musanawotchedwe mu uvuni. Pukutani harissa-analowetsa tahini kuvala kuti azidontha pamwamba pomwe akuphika.

Easy Shakshuka ndi Harissa: Perekani zokometsera zokometsera ku mazira ophikawo powonjezera harissa ku tomato wokazinga. Mugawireni chakudya anzanu kuti muphe #brunchgoals omaliza.

Kuti mumve zambiri zophikira zokhala ndi zokometsera zowoneka bwino, yesani imodzi mwamaphikidwe aku Moroccan awa omwe angakupangitseni kusungitsa ndege yopita ku Marrakech.

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