Zoona Zokhudza Kutsekemera kwa Vitamini

Zamkati

• Onaninso za

Palibe amene amakonda singano. Ndiye mungakhulupirire kuti anthu akupukusa manja awo kuti alandire mavitamini olowa m'mitsempha mwawo-mwakufuna kwawo? Ma Celebs kuphatikiza Rihanna, Rita Ora, Simon Cowell,ndi Madonna akuti ndi mafani. Koma mafashoni samangokhalira ku Hollywood okha. Makampani monga VitaSquad ku Miami ndi The I.V. Doctor ku New York amapereka mavitamini kwa aliyense. Ena amachita ngakhale kunyumba kwanu. [Tweet nkhani iyi!]

Kuti mulowetsedwe, mavitamini amawonjezeredwa ku yankho lomwe lili ndi mchere wofanana ndi magazi anu kuti athandize kuyamwa ndikutenga mphindi 20 mpaka 30. Ma infusions amakhala osapweteka. Ndi VitaSquad, makasitomala amasankha pazosankha, iliyonse yomwe imakhala ndi mavitamini osiyanasiyana kutengera chifukwa chake mukulandira. Zosankha ndi izi: kuwonjezera chitetezo chamthupi, kuchiritsa matsire, kukonza zogonana, kuwotcha mafuta, kupsinjika, kuthana ndi ma jet, ndi zina zambiri. Ndi VitaSquad, kulowetsedwa kumayambira $95 mpaka $175.

Koma, kodi ndikofunika kuti mutsegule chikwama chanu? "Ngakhale kuti sipanakhalepo maphunziro omwe amayendetsedwa mwachisawawa, anthu amawona zotsatirapo mwamsanga atalandira kulowetsedwa," akutero Jesse Sandhu, MD, dokotala wamankhwala mwadzidzidzi komanso mkulu wachipatala wa VitaSquad. Osati mwachangu kwambiri, komabe. "Kulakwitsa ndikuganiza kuti chinthu chomwe chimamveka bwino kwakanthawi kochepa ndichabwino kwa inu m'kupita kwanthawi," akutero a David Katz, MD, aphunzitsi azachipatala ku Yale School of Public Health. Mwachidule, palibe umboni wokwanira wasayansi wosonyeza kuti ndiwothandiza, wotetezeka, kapena wathanzi. Palibe kukayikira kuti odwala amanditenga nthawi yomweyo, Katz akubwerezabwereza, koma izi zitha kukhala chifukwa cha zotsatira za placebo kuphatikiza kuchuluka kwa magazi komanso kuchuluka kwa magazi kuchokera ku zakumwa - makamaka ngati munasowa madzi m'thupi kale.

Chodetsa nkhawa chachikulu cha Katz: Kulowetsa mavitamini kudzera m'mitsempha yanu kumadutsa GI yanu. dongosolo. Izi zimakhala chifukwa chenicheni chomwe amalimbikitsa ma infusions amawakonda. "Mwachitsanzo, ndi vitamini C, imapezeka nthawi yomweyo kuti mugwiritse ntchito ma cell mukamayilowetsa m'mitsempha. Koma kuchuluka komweko kumatha kukhumudwitsa G.I ngati mungayese kumwa pakamwa," akutero Sadhura.

Kuzungulira dongosolo lanu logaya chakudya, komabe, kumatha kukuikani pachiwopsezo. Izi ndichifukwa choti gawo lanu logaya limakhala ndi zida zingapo zodzitetezera-kuchokera ku ma antibodies m'matumbo anu kupita pachiwindi- zomwe zimasefa mamolekyulu omwe atha kubweretsa mavuto, Katz akutero. "Mumadutsa zotetezedwa mukalowetsa china chake m'magazi anu." Katz amakhudzidwanso ndi njira ya kunyumba: "Chiwopsezo chotenga matenda chimakwera nthawi iliyonse mukatenga mizere ya IV kapena zida zilizonse zachipatala kunja kwa chikhalidwe chachipatala," akutero.

Mavitamini infusions sali opanda phindu lawo, komabe. Katz amawapatsa, kuphatikiza zomwe zimadziwika kuti malo odyera a Myers - kuphatikiza mavitamini C, magnesium, calcium, ndi mavitamini a B-muofesi yake ndipo awona zabwino kwa odwala omwe ali ndi fibromyalgia, matenda otopa ndi mavuto a malabsorption. "Sitikudziwa momwe zimagwirira ntchito, koma zotsatira zake zitha kukhala zokhudzana ndi kayendedwe kabwino ka magazi komwe kumathandiza kuchepetsa ululu ndikupeza anthu zakudya zomwe sizikulowetsedwa kudzera m'matumbo," akutero.

Koma kwa munthu wathanzi yemwe akufunafuna chilimbikitso chowonjezera? Chabwino, Katz akuti infusions sizowonjezera kwakanthawi kwakanthawi. "Ngati mukufuna kumva bwino, zindikirani chifukwa chomwe simumva bwino, kaya ndi zakudya zopanda thanzi, kusachita masewera olimbitsa thupi, kumwa mowa mopitirira muyeso, kusowa madzi m'thupi, kusowa tulo, kapena kupsinjika kwambiri, ndipo yambiranini komwe adachokera kuti amakhala ndi phindu lokhalitsa, "akutero.

Mukuganiza bwanji za izi? Kodi mungayesere kulowetsedwa ndi vitamini? Tiuzeni mu ndemanga kapena titumizeni ife @Shape_Magazine.

Onaninso za