Zoyenera kuchita ndikatsamwa

Zamkati

• Zoyenera kuchita ngati palibe chomwe chikugwira ntchito
• Zoyenera kuchita ndikamadzipanikiza wekha

Nthawi zambiri, kutsamwa ndikofatsa, chifukwa chake, ndikofunikira:

1. Funsani munthuyo kuti atsokomole kwambiri kasanu;
2. Ikani maulendo 5 pakati kumbuyo, mutsegule dzanja lanu ndikuyenda mwachangu kuchokera pansi.

Komabe, ngati izi sizigwira ntchito, kapena ngati kutsamwa kuli kovuta kwambiri, monga zomwe zimachitika mukamadya zakudya zofewa ngati nyama kapena mkate, kayendedwe ka Heimlich, kamene kali ndi:

1. Imani kumbuyo kwa wovulalayo, yemwenso akuyenera kuyimirira, monga momwe chithunzi 1;
2. Lunga manja ako mozungulira thupi la munthuyo;
3. Dulani chibakera cha dzanja chomwe chili ndi mphamvu kwambiri ndikuyiyika, ndi chingwe cha thumbu, pakamwa pamimba pamiyayo, yomwe ili pakati pa nthiti, monga chithunzi 2;
4. Ikani dzanja lina pamanja ndi nkhonya;
5. Ikani kupanikizika ndi manja anu pamimba mwa munthuyo, mkati ndi mmwamba, ngati kuti mukufuna kujambula koma, monga zikuwonetsedwa pachithunzi 3.

Onani zomwe mungachite ngati ana ndi ana osakwana zaka ziwiri.

Kupanikizika komwe kumapangidwa ndimayendedwe am'mimba amathandizira kusunthira chinthucho pakhosi, kumasula mayendedwe apansi, koma sayenera kugwiritsidwa ntchito kwa ana ochepera zaka ziwiri kapena zapakati. Pambuyo pa njirayi ndichizolowezi kuti munthu ayambe kutsokomola, chifukwa chake ndikofunikira kuti amulekerere, popeza ndiyo njira yabwino yopewera kutsamwa.

Onaninso momwe mungachitire ngati mungatsamwitse:

Zoyenera kuchita ngati palibe chomwe chikugwira ntchito

Ngati atayendetsa, munthuyo akungotsinimbabe ndipo sangathe kupuma kwa masekondi opitilira 30, tikulimbikitsidwa kuyimbira kuchipatala, kuyimba 192. Nthawi imeneyi, mutha kuyendetsa kayendetsedwe ka Heimlich kapena kuyesera kutembenuza munthuyo mozondoka ndipo yesetsani kuigwedeza kuti chidutswa chomwe chikutsinacho chisunthike ndikulola mpweya kudutsa.

Ngati zili zotetezeka, ndipo ngati munthuyo sakukukuta mano ake, mutha kuyesa kuyika chala chakalozera pakamwa mpaka pakhosi, kuti muyesere kukoka chinthucho kapena chakudya china chotsalira. Komabe, ndizotheka kuti wovutikayo amakonda kutseka pakamwa pake mwamphamvu, zomwe zimatha kubweretsa mabala ndi mabala mdzanja lake.

Komabe, ngati munthuyo atuluka ndikusiya kupuma, wina asiye kuyesera kuchotsa chinthucho pakhosi ndikuyamba kutikita mtima mpaka chithandizo chazachipatala chidzafika kapena mpaka munthu atachitapo kanthu.

Zoyenera kuchita ndikamadzipanikiza wekha

Nthawi yomwe muli nokha komanso chifuwa sichikuthandizani, mutha kuchita izi:

1. Khalani pamalo othandizira 4, ndi mawondo ndi manja pansi;
2. Chotsani kuthandizidwa kwa manja onse awiri nthawi imodzi, kuwatambasula patsogolo;
3. Ikani thunthu pansi mofulumira, kukankhira mpweya kutuluka m'mapapu.

Momwemo, njirayi iyenera kuchitidwa pamphasa, koma pamalo osalala komanso olimba. Komabe, zitha kuchitika pansi, chifukwa ngakhale kuli kotheka kuthyola nthiti, ndi njira yadzidzidzi yomwe ingathandize kupulumutsa moyo.

Njira inanso ndiyo kuyendetsa pa cholembera chapamwamba, ndikuthandizira kulemera kwa thupi ndi mikono itatambasulidwa pa cholembera kenako ndikuponya thunthu pachithunzicho ndi mphamvu.