Momwe mungachotsere cellulite mwachangu

Zamkati

• 1. Kudyetsa mokwanira
• 2. Muzichita masewera olimbitsa thupi nthawi zonse
• 3. Pangani ngalande zamadzimadzi
• 4. Pangani mankhwala okongoletsa
• Momwe mungadziwire mtundu wanga wa cellulite

Ndikotheka kumaliza kalasi ya cellulite 1 m'masabata awiri okha, koma kuti ndikofunikira kutsatira chithandizo chatsiku ndi tsiku, chomwe chiyenera kukhala ndi chakudya chokwanira, kusungunuka bwino, kuchita masewera olimbitsa thupi miyendo ndi matako, kuphatikiza magawo amtsinje wa lymphatic mankhwala monga ma lipocavitation, radiofrequency kapena endermotherapy, mwachitsanzo.

Popeza cellulite imayambitsidwa ndi kuchuluka kwa mafuta omwe amapezeka m'chiuno ndi m'miyendo komanso madzi owonjezera m'derali, palibe mankhwala amodzi omwe angachotse cellulite mwachangu komanso motsimikiza. Dziwani zambiri pa: Malamulo 10 omenya cellulite.

Komabe, potsatira izi zonse, ndizotheka kuthetsa grade 1 cellulite ndikusinthanso grade 2 ndi 3 cellulite kukhala grade 1 kuti athetsedwe mosavuta pakapita nthawi. Komabe, mulimonsemo muyenera kuyesedwa payekhapayekha ndipo palibe chithandizo chamankhwala chomwe chitha kuwonetsedwa kwa azimayi onse. Katswiri wa physiotherapist wodziwika bwino pakuthandizira khungu ndi katswiri woyenera kuti awunike bwino ndikuwongolera chithandizo choyenera kwambiri.

Njira yabwino yothanirana ndi cellulite grade 1 m'masabata awiri okha, ili ndi:

1. Kudyetsa mokwanira

Zakudyazo ziyenera kutsogozedwa ndi katswiri wazakudya, koma makamaka ndikofunikira kuti muchepetse kudya mchere, kusinthanitsa zitsamba zonunkhira. Kuphatikizanso apo, ndibwino kuti muzidya zakudya zopatsa thanzi komanso zopatsa thanzi, zomwe zimathandiza kuthetsa madzi ndi poizoni m'thupi, monga sipinachi, tomato, maapulo, malalanje, adyo, nkhaka kapena kiwis, mwachitsanzo. Dziwani zakudya zina zopatsa thanzi.

Ponena za hydration, tikulimbikitsidwa kumwa osachepera 2 malita amadzi patsiku kuti thupi likhale ndi madzi abwino, komanso kuti khungu likhale lolimba komanso labwino. Ma tiyi omwe atha kugwiritsidwa ntchito polimbana ndi cellulite ndi tiyi wobiriwira, chipewa chachikopa kapena Asia amawonekera chifukwa amatsimikiziridwa mwasayansi kuti amathandizira kuchiza.

Onani mu kanema pansipa zakudya zomwe zili zoyenera kulimbana ndi cellulite:

2. Muzichita masewera olimbitsa thupi nthawi zonse

Zochita zolimbana ndi cellulite ziyenera kutsogozedwa ndi wophunzitsa kapena pulofesa pamalo ochitira masewera olimbitsa thupi. Komabe, monga lamulo, tikulimbikitsidwa kuti muzichita masewera olimbitsa thupi monga kuyenda mwachangu, kuthamanga kapena kuchita njinga zolimbitsa thupi kuti muwonjezere ndalama zama caloriki ndikuchepetsa mafuta omwe mwapeza.

Kuphatikiza pa machitidwewa ndikofunikira kutulutsa ndikulimbitsa minofu ya miyendo ndi matako ndi zochitika zapadera monga masewera olimbitsa thupi, kugwiritsa ntchito zolemera zamchenga kapena kuchita masewera olimbitsa thupi. Onani zitsanzo za masewera olimbitsa thupi kuti athetse cellulite.

3. Pangani ngalande zamadzimadzi

Kuthetsa madzi ochulukirapo ochokera kumunsi kwa thupi, kuwoneka kochepetsera cellulite, tikulimbikitsidwa kuti tizichita magawo amadzimadzi tsiku lililonse, omwe amatha kuchitidwa pamanja kapena ndi chida.

Zitsanzo ziwiri zamagetsi zomwe zingagwiritsidwe ntchito motsutsana ndi cellulite ndi pressotherapy ndi makina a lymphatic drainage okhala ndi chida cha RAGodoy® kwa maola osachepera 2 patsiku. Zida zonse ziwiri ndi zina zitha kukhala zothandiza polimbana ndi cellulite chifukwa amatha kusungunula madzi am'madzi ochulukirapo kubwereranso m'mitsempha yam'mitsempha, kuti ithe mumkodzo. Onani momwe ngalande zitha kuchitidwira.

4. Pangani mankhwala okongoletsa

Kuphatikiza pa zonsezi, chithandizo chogwiritsa ntchito zida zokongoletsa zomwe zatsimikiziridwa kuti zimachotsa mafuta am'madera ena ziyenera kuthandizidwa. Zitsanzo zabwino ndi lipocavitation, high-power ultrasound kapena wailesi pafupipafupi.

Chithandizo chamtunduwu chitha kuchitidwa muzipatala zina zokongoletsa ndikupereka zotsatira zabwino. Komabe, amayenera kuchitidwa mpaka katatu pamlungu ndipo musathetse kufunika kotsatira ndondomeko zomwe tatchulazi.

Mankhwalawa atha kuwonetsedwa kuti amathetsa cellulite m'mbali iliyonse ya thupi, kuphatikiza miyendo, matako, mimba ndi mikono.

Momwe mungadziwire mtundu wanga wa cellulite

Kuti mudziwe mtundu wanu wa cellulite m'pofunika kuyang'anira dera mothandizidwa ndi galasi, koma kuyang'anaku kumatha kupangidwanso ndi munthu wina, kukhala woyenera kwambiri.

Gawo lachiwiri ndikudina gawo la mwendo kapena bumbu kuti muwone kusintha pakhungu. Mitundu yomwe ilipo ya cellulite itha kukhala: