Zomwe muyenera kuchita kuti muthane ndi kusungulumwa

Zamkati

• 1. Landirani kuti china chake chiyenera kusintha
• 2. Osatengeka ndi zakale komanso zachisoni
• 3. Khalani munthu wotsimikiza
• 4. Musamadzipatule
• 5. Pezani zosangalatsa
• 6. Lembetsani maphunziro
• 7. Funani thandizo kwa katswiri
• Momwe mungapewere kusungulumwa mukakalamba

Kusungulumwa kumachitika munthuyo akakhala kapena akumva kusungulumwa, zomwe zimabweretsa kudzimva kukhala wopanda pake. Pofuna kuthana ndi vutoli, ndikofunikira kuti anthu avomereze kuti sali panjira yoyenera, ndikuwunika njira ndi malingaliro omwe angatenge kuti asinthe mphindi ino m'moyo.

Kuphatikiza apo, ndikofunikira kukhala ndi malingaliro oyenera ndikuyamba kukhala ndi zizolowezi zomwe zimaloleza anthu kuyandikira, monga kupita ku maphunziro kapena magulu komwe kumakambirana, masewera kapena zochitika zomwe amakondana nazo. Zina zomwe zingachitike ndi izi:

1. Landirani kuti china chake chiyenera kusintha

Ngati pali kusungulumwa, mwina chifukwa chosowa abwenzi, kapena kusakhala pafupi ndi anthu oyandikana nawo, ndikofunikira kuganiza kuti vutoli silokwanira ndipo yesani kupeza zomwe zingakhale zosagwirizana ndi mzere.

Kuchita masewera olimbitsa thupi ndikulemba papepala zifukwa zomwe mukuganiza kuti muli nokha, monga kukhala wamanyazi, kuvuta kucheza nawo, kapena anzanu achoka ndikulemba zomwe angachite kuti athetse vuto lililonse.

Chifukwa chake, ziyenera kukumbukiridwa kuti njira yoyamba pokonza kuti china chake sichili bwino ndikulingalira ndi kuvomereza kuti vutolo lilipo kenako nkuyang'ana njira zina, motero kupewa udindo wa wovutikayo.

2. Osatengeka ndi zakale komanso zachisoni

Zochitika zingapo zitha kukhala kuti zakhudza mphindi yakusungulumwa, komabe, sizopindulitsa kukhala m'mbuyomu ngati pano alipo kuti apite patsogolo. Kakhalidwe katsopano kuyenera kutengedwa, ndipo mwayi watsopano ndi zotheka ziyenera kupangidwa kuti, ndiye, mutha kukhala ndi moyo pano komanso mtsogolo, osati pazomwe zadutsa.

3. Khalani munthu wotsimikiza

Siyani chithunzi cholakwika cha inu nokha ndi zochitika zanu, ndipo yambani kukhala ndi malingaliro opepuka, osadzudzula pang'ono komanso kudzudzula. Kudikirira kukanidwa nthawi zonse kumangokutengerani kutali ndi anthu, chifukwa chake nthawi zonse muziyembekezera zabwino kwa anthu ndi zochitika.

Kuphatikiza apo, kuthana ndi kusungulumwa, ndikofunikira kukulitsa kudzidalira, kulola kudzidalira kwambiri.

4. Musamadzipatule

Yesetsani kuyankhula ndi anthu ambiri kapena, ngati izi ndizovuta, dziwonetseni kuti ndinu otseguka kukambiranako, kumwetulira ndikuyang'ana kutsogolo, m'malo moyang'ana pansi kapena mutadutsa mikono. Chifukwa chake, ziloleni kuti mupange anzanu atsopano, koma izi zidzatheka mukakhala ndi malingaliro okayenda kapena kucheza ndi anthu atsopano.

Njira ina yabwino yopangira anzanu ndikulowa m'magulu azama TV omwe ali ndi chidwi chofanana. Koma, muyenera kusamala kuti musamayanjane ndi anthu olakwika, chifukwa kukhala ndi anzanu oyipa kumatha kukhala koipitsitsa, ndikubweretsa zovuta m'moyo wanu.

5. Pezani zosangalatsa

Pezani zosangalatsa zomwe mumachita, zomwe ndi njira yabwino kukumana kapena kuyandikira anthu. Pali zosankha zantchito zampingo kapena magulu amisonkhano mlungu uliwonse, omwe atha kulumikizidwa kuchipatala chapafupi chazabanja. Zina zomwe mungachite ndikuchita masewera ena pagulu, kapena kulowa nawo gulu lowerenga, mwachitsanzo.

Kuphatikiza apo, pali zinthu zina zomwe zimathandiza kukhala ndi chidziwitso chambiri ndikumvetsetsa zakumverera, monga mankhwala ndi yoga, mwachitsanzo, zomwe zimathandiza kumvetsetsa malire omwe munthu ali nawo komanso luso lake, kuphatikiza pakudziletsa.

6. Lembetsani maphunziro

Fufuzani zochitika zatsopano ndikupatseni tanthauzo la moyo, kupeza chidziwitso chatsopano, komanso, pamwamba pake, kutsimikizira mabwenzi atsopano omwe angakhalepo. Chifukwa chake, fufuzani zamaphunziro omwe mungafune, monga chilankhulo chatsopano, kukonza akatswiri kapena kuchita masewera olimbitsa thupi, monga chida kapena kulima, mwachitsanzo.

7. Funani thandizo kwa katswiri

Katswiri wama psychology kapena psychotherapist ndiogwirizana kwambiri kuti apeze njira zothetsera zopinga zomwe zimayambitsa kusungulumwa, kuphatikiza pakuthandizira kuthana ndi malingaliro osalimbikitsa. Ngati kusungulumwa kumatsagana ndi zizindikilo zina, monga kukhumudwa, kusowa chifuniro, komanso kusintha kwa njala, mwachitsanzo, ndikofunikira kukaonana ndi wazamisala, kuti mufufuze zina zomwe zimayambitsa zizindikilo zoyipa, monga kukhumudwa.

Momwe mungapewere kusungulumwa mukakalamba

Kusungulumwa kwa okalamba kumatha kukhala kovuta kwambiri kupewa, chifukwa munthawi iyi ya moyo mabwenzi amayamba kuchepa, popeza ana amatha kukhala kutali ndi kwawo, pamakhala kutayika kwa abale, abwenzi, kuphatikiza zolephera zomwe zimadza chifukwa chovuta kuchita zinthu ndikutuluka mnyumbamo.

Chifukwa chake, ndikofunikira kutsatira njira zopewera kusungulumwa kwa okalamba, chifukwa zimatha kukhala ndi zovuta m'thupi ndikuthandizira kukulitsa matenda, monga kukhumudwa. Dziwani zambiri pazotsatira zakusungulumwa.

Pofuna kuthana ndi kusungulumwa kwa okalamba, ndibwino kuti:

• Yesetsani kuchita masewero olimbitsa thupi, omwe amathandiza kuti mukhale ndi thanzi labwino;
• Konzani zokambirana nthawi ndi nthawi ndi abale anu, monga chakudya chamasana masiku onse 15, mwachitsanzo;
• Kudzipereka, komwe kuwonjezera pakupititsa patsogolo chikhalidwe cha anthu, kumatha kugwiritsa ntchito luso la kusoka kapena kusamalira mbewu, mwachitsanzo;
• Lowetsani maphunziro, omwe angathandize kupanga abwenzi, kuphatikiza pakukhala ndi malingaliro ndikupatsa tanthauzo latsopano m'moyo;
• Kuphunzira zochitika zatsopano, monga kugwiritsa ntchito kompyuta ndi intaneti zitha kulola okalamba kulumikizidwa kwambiri ndi anthu ena komanso nkhani;
• Kulandila chiweto kumatha kuwunikira tsiku ndi tsiku ndikupatsa chidwi kwa munthuyo.

Ndikofunikanso kuti okalamba azitsatira ndi dokotala wam'banja kapena wamankhwala, kuti amupatse chithandizo choyenera kapena kuzindikira koyambirira kwa kusintha kwaumoyo, kuwonetsetsa kuti zaka zambiri zamoyo, mphamvu ndi mawonekedwe.