Momwe mungasamalire munthu amene ali ndi Alzheimer's

Zamkati

• 1. Zithandizo za Alzheimer's
• 2. Kuphunzitsa ubongo
• 3. Kuchita masewera olimbitsa thupi
• 4. Kuyanjana ndi anthu
• 5. Kusintha kwanyumba
• 6. Momwe mungalankhulire ndi wodwalayo
• 7. Momwe mungatetezere wodwalayo
• 8. Kusamalira ukhondo motani
• 9. Zakudya zizikhala bwanji?
• 10. Zomwe muyenera kuchita ngati wodwalayo ali wankhanza

Wodwala Alzheimer amafunika kumwa mankhwala a dementia tsiku lililonse ndikulimbikitsa ubongo m'njira zosiyanasiyana. Chifukwa chake, tikulimbikitsidwa kuti aziperekezedwa ndi womusamalira kapena wachibale, chifukwa kupita nawo ndikosavuta kusunga chisamaliro chofunikira ndikuchepetsa kupitirira kwakumbukiro.

Kuphatikiza apo, wowasamalira ayenera kuthandiza okalamba pantchito za tsiku ndi tsiku, monga kudya, kusamba kapena kuvala, mwachitsanzo, chifukwa zinthuzi zitha kunyalanyazidwa, chifukwa chamatenda.

1. Zithandizo za Alzheimer's

Wodwala Alzheimer amafunika kumwa mankhwala a dementia tsiku lililonse, monga Donepezil kapena Memantine, omwe amathandiza kuchepetsa kupita patsogolo kwa matendawa ndikuwongolera machitidwe, monga kupsinjika ndi nkhanza. Komabe, zitha kukhala zovuta kuti wodwalayo azimwa yekha mankhwalawo, chifukwa amatha kuiwala choncho womusamalira ayenera kukhala tcheru nthawi zonse kuti awonetsetse kuti mankhwalawo atengedwa munthawi yomwe dokotala akuwawuza.

Komabe, zimakhalanso choncho kuti munthu amene ali ndi Alzheimer's safuna kumwa mapiritsi. Upangiri wabwino ndikugwada ndikusakaniza mankhwala ndi yogurt kapena msuzi, mwachitsanzo.

Werengani zambiri zamankhwala akulu omwe amagwiritsidwa ntchito pochiza Alzheimer's.

2. Kuphunzitsa ubongo

Maphunziro aubongo amayenera kuchitidwa tsiku ndi tsiku kuti athandize kukumbukira, chilankhulo, malingaliro ndi chidwi cha wodwalayo, ndipo zochitika payekha kapena pagulu zitha kuchitidwa ndi namwino kapena wothandizira pantchito.

Cholinga cha zochitika, monga kumaliza kujambula, kuwona zithunzi zakale kapena kuwerenga nyuzipepala, mwachitsanzo, ndikulimbikitsa ubongo kuti ugwire bwino ntchito, kwa nthawi yayitali kwambiri, kuthandiza kukumbukira mphindi, kuyankhula, kuchita zazing'ono ntchito ndikuzindikira anthu ena komanso inu eni.

Kuphatikiza apo, ndikofunikira kulimbikitsa chidwi cha odwala, kukhala ndi kalendala yosinthidwa pakhoma la nyumba, mwachitsanzo, kapena kumudziwitsa kangapo patsiku za dzina, tsiku kapena nyengo yake.

Onaninso mndandanda wazomwe mungachite kuti muthane ndi ubongo.

3. Kuchita masewera olimbitsa thupi

Matenda a Alzheimer's amatsogolera kuchepa kwa kuyenda kwa munthuyo, kukulitsa zovuta kuyenda ndikukhala olimba, zomwe zimapangitsa kukhala zosatheka kuchita zinthu zodziyimira pawokha tsiku lililonse, monga kuyenda kapena kugona pansi, mwachitsanzo.

Chifukwa chake, kuchita masewera olimbitsa thupi kuli ndi maubwino angapo kwa wodwala Alzheimer's, monga:

• Pewani kupweteka kwa minofu ndi mafupa;
• Pewani kugwa ndi kuphwanya;
• Kuonjezera peristaltic kayendedwe ka intestine, kuwathandiza Kupha ndowe;
• Chedwetsani wodwalayo kuti asagone pakama.

Muyenera kuchita zolimbitsa thupi tsiku lililonse, monga kuyenda kapena madzi othamangitsa kwa mphindi zosachepera 30 tsiku lililonse. Kuphatikiza apo, kutengera kukula kwa matendawa, magawo a physiotherapy atha kukhala ofunikira kuti akhale ndi moyo wabwino. Mvetsetsani zomwe zimachitika mu magawo a physiotherapy a Alzheimer's.

4. Kuyanjana ndi anthu

Wodwala Alzheimer amayenera kulumikizana ndi abwenzi komanso abale kuti apewe kudzipatula komanso kusungulumwa, zomwe zimabweretsa kuchepa kwa luso lazidziwitso. Chifukwa chake, ndikofunikira kupita kuphika buledi, kuyenda m'munda kapena kupezeka patsiku lobadwa la banja, kuti mukalankhule komanso kucheza.

Komabe, ndikofunikira kukhala m'malo opanda phokoso, chifukwa phokoso limatha kukulitsa chisokonezo, ndikupangitsa munthuyo kukhala wamanjenje kapena wamakani.

5. Kusintha kwanyumba

Wodwala yemwe ali ndi Alzheimer's ali pachiwopsezo chachikulu chogwa, chifukwa chogwiritsa ntchito mankhwala komanso kusakhazikika, chifukwa chake, nyumba yake iyenera kukhala yayikulu ndipo sipayenera kukhala zinthu zina panjira.

Kuphatikiza apo, wodwalayo ayenera kuvala nsapato zotsekedwa komanso zovala zabwino kuti asagwe. Onani malangizo onse ofunikira momwe mungasinthire nyumbayo kuti muteteze kugwa.

6. Momwe mungalankhulire ndi wodwalayo

Wodwala Alzheimer sangapeze mawu oti afotokozere kapena kumvetsetsa zomwe amauzidwa, osatsatira zomwe wauzidwa, ndichifukwa chake ndikofunikira kukhala odekha polankhula naye. Pachifukwa ichi, ndikofunikira:

• Kukhala pafupi ndipo yang'anani wodwalayo m'maso, kuti wodwalayo azindikire kuti akuyankhula nanu;
• Gwira dzanja za wodwala, kusonyeza chikondi ndi kumvetsetsa;
• Lankhulani modekha ndi kunena ziganizo zazifupi;
• Pangani manja kufotokoza zomwe mukunena, kupereka chitsanzo ngati kuli kofunikira;
• Gwiritsani ntchito mawu ofanana kunena zomwezo kuti wodwalayo amvetsetse;
• Kumva zomwe wodwalayo akufuna kunena, ngakhale zitakhala kuti wanena kale kangapo, chifukwa si zachilendo kuti abwereze malingaliro ake.

Kuphatikiza pa matenda a Alzheimer's, wodwala amatha kumva ndikuwona bwino, chifukwa chake kungafunikire kuyankhula mokweza kwambiri ndikuyang'ana wodwalayo kuti amve bwino.

Komabe, kuthekera kwa kuzindikira kwa wodwala Alzheimer's kumasinthidwa kwambiri ndipo ngakhale mutatsata malangizowo mukamayankhula, ndizotheka kuti samamvetsetsa.

7. Momwe mungatetezere wodwalayo

Nthawi zambiri, wodwala Alzheimer sazindikira kuopsa kwake, ndipo amatha kuwononga moyo wake ndi wa ena ndikuchepetsa zoopsa zake, chifukwa cha:

• Valani chibangili chodziwika dzina, adilesi ndi nambala yafoni yam'banja pa dzanja la wodwalayo;
• Dziwitsani oyandikana nawo za momwe wodwalayo aliri, ngati kuli kotheka, akuthandizeni;
• Sungani zitseko ndi mawindo kukutetezani kuti musathawe;
• Bisani makiyi, makamaka kunyumba ndi galimoto chifukwa chakuti wodwalayo angafune kuyendetsa galimoto kapena kuchoka panyumba;
• Musakhale ndi zinthu zowopsa zowoneka, monga makapu kapena mipeni, mwachitsanzo.

Kuphatikiza apo, ndikofunikira kuti wodwalayo asayende yekha, ndipo nthawi zonse azichoka mnyumbamo limodzi, chifukwa chiopsezo chodzitaya ndichachikulu.

8. Kusamalira ukhondo motani

Matendawa akamakula, zimakhala zachilendo kuti wodwalayo azisowa chithandizo chazaukhondo, monga kusamba, kuvala, kapena makongoletsedwe, mwachitsanzo, chifukwa, kuwonjezera pakuyiwala kutero, amalephera kuzindikira momwe zinthu zimagwirira ntchito komanso momwe angachitire gwirani ntchito iliyonse.

Chifukwa chake, kuti wodwalayo akhale waukhondo komanso womasuka, ndikofunikira kumuthandiza pakuchita kwake, kuwonetsa momwe zimachitikira kuti athe kubwereza. Kuphatikiza apo, ndikofunikira kuti mumuphatikize pantchitoyi, kuti mphindi ino isayambitse chisokonezo ndikupanga chiwawa. Onani zambiri pa: Momwe mungasamalire munthu amene wagona pakama.

9. Zakudya zizikhala bwanji?

Wodwala matenda a Alzheimer amalephera kuphika ndipo pang'onopang'ono amalephera kudya kuchokera m'manja mwake, kuphatikiza pakumeza kovuta kumeza. Chifukwa chake, wosamalira ayenera:

• Konzani chakudya chomwe chingakondweretse wodwalayo ndipo osapereka zakudya zatsopano kuti ayese;
• Gwiritsani chopukutira chachikulu, ngati bibulo,
• Pewani kulankhula mukamadya osati kusokoneza wodwalayo;
• Fotokozani zomwe mukudya ndi zinthu ziti, foloko, galasi, mpeni, ngati wodwalayo akana kudya;
• Osakhumudwitsa wodwalayo ngati sakufuna kudya kapena ngati akufuna kudya ndi dzanja lake, kuti apewe nthawi yankhanza.

Kuphatikiza apo, kungakhale kofunikira kupanga chakudya chomwe chikuwonetsedwa ndi katswiri wazakudya, kuti mupewe kuperewera kwa zakudya m'thupi ndipo, pakumeza mavuto, pangafunike kudya zakudya zofewa. Werengani zambiri pa: Zomwe ndingadye ngati sindingathe kutafuna.

10. Zomwe muyenera kuchita ngati wodwalayo ali wankhanza

Kukhwimitsa ndimikhalidwe ya matenda a Alzheimer's, yomwe imadziwonetsera kudzera pakumuwopseza pakamwa, nkhanza zakuthupi ndi chiwonongeko cha zinthu.

Nthawi zambiri, kukwiya kumachitika chifukwa chodwala samamvetsetsa malamulowo, sazindikira anthu ndipo, nthawi zina, chifukwa amakhumudwa akazindikira kutaya kwa maluso ake ndipo, munthawiyo, wowasamalira ayenera kukhala wodekha, kufunafuna:

• Osakambirana kapena kudzudzula wodwalayo, kuwonetsetsa momwe zinthu zilili ndikuyankhula modekha;
• Musakhudze munthuyo ikakhala yankhanza;
• Musachite mantha kapena kuda nkhawa pamene wodwalayo ali waukali;
• Pewani kupereka malamulo, ngakhale zitakhala zosavuta munthawi imeneyo;
• Chotsani zinthu zomwe zingaponyedwe kuyandikira kwa wodwalayo;
• Sinthani nkhaniyi ndikulimbikitsa wodwalayo kuti achite zomwe amakondaa, momwe mungawerenge nyuzipepala, mwachitsanzo, kuti muiwale zomwe zidapangitsa kukwiya.

Nthawi zambiri, nthawi zankhanza zimakhala zachangu komanso zopitilira ndipo, mwachizolowezi, wodwala matenda a Alzheimer's sakumbukira chochitikacho.

Dziwani zambiri za matendawa, momwe mungapewere komanso momwe mungasamalire munthu amene ali ndi Alzheimer's:

Wathu Podcast Katswiri wazakudya Tatiana Zanin, namwino Manuel Reis ndi physiotherapist a Marcelle Pinheiro, afotokozeretu kukayika kwakukulu pazakudya, zolimbitsa thupi, chisamaliro ndi kupewa matenda a Alzheimer's: