Njira 5 Zokuthandizani Kuthetsa Mpweya Wam'mimba

Zamkati

• 1. Sindikizani pamimba
• 4. Tengani madzi otsekemera
• 5. Kugwiritsa ntchito mankhwala
• Momwe mungathetsere mpweya wapakati
• Zomwe zingayambitse mafuta ochulukirapo
• 1. Chakudya choperewera
• 2. Kudzimbidwa
• 3. Mafinya ambiri komanso madzi ochepa
• 4. Matenda
• Momwe mungadziwire ngati ndili ndi mpweya wochuluka

Pali njira zingapo zochotsera mpweya wam'mimba wotsekedwa, koma imodzi mwazosavuta komanso zothandiza kwambiri ndikumwa tiyi wa fennel ndi mankhwala a mandimu ndikuyenda kwa mphindi zochepa, chifukwa njirayi ndiyotheka kulimbikitsa matumbo, kuchotsa mpweya m'njira yachilengedwe poyenda.

Zikakhala kuti sizingatheke kutulutsa mipweya pogwiritsa ntchito tiyi iyi, pangafunike kusisita m'mimba kuti mupewe kudzikundikira kwambiri kwa mpweya komwe kumatha kupweteketsa mtima kwambiri, komwe kumatha kusokonekera chifukwa cha vuto la mtima. Dziwani momwe mungazindikire zizindikiro za mpweya kuti musasokoneze ndi matenda amtima.

Njira zina zabwino zothetsera mpweya wotsekedwa ndi awa:

1. Sindikizani pamimba

Kutenga tiyi wa mandimu ndi fennel tsiku lonse ndi njira yabwinonso chifukwa ili ndi katundu wa antispasmodic yemwe, kuphatikiza pakuchotsa mipweya, amathandizira kuchepetsa kupweteka kwa kubaya m'mimba. Kuphatikiza apo, madzi a tiyi amathandizira kuthira keke ya ndowe, yomwe imathandizira kumasula matumbo. Tiyi ya Carqueja ndichinthu chabwino, monganso tiyi wa ginger. Onani momwe mungakonzekeretsere mankhwala am'mudzimo.

4. Tengani madzi otsekemera

Kukhala ndi kapu ya madzi apapapa wokhala ndi yogurt yosavuta, maula ndi oats m'mawa ndi njira yabwino yoyambira tsikulo, ndikuthana ndi matumbo omwe atsekeka. Ingokonzekerani msuziwo pomenya zosakaniza mu blender kenako mumutenge popanda kutsekemera.

Madzi a lalanje ndi njira yabwino yosankhira tsiku lonse ndikusankha kudya tsikulo kokha kungathandizenso kumasula matumbo, koma izi siziyenera kuchitidwa kupitilira tsiku limodzi chifukwa ndikudyetsa kwambiri. Onani zitsanzo zambiri za zipatso zotsekemera.

5. Kugwiritsa ntchito mankhwala

Njira ina yochotsera mpweya ndikugwiritsa ntchito mankhwala azamankhwala, omwe angagulidwe popanda mankhwala, koma ndikuwonetsa wamankhwala. Mankhwalawa amatha kupangitsa kuti mpweya uchoke mthupi, zitsanzo zina ndi Simethicone (Luftal), Makala kapena Almeida Prado 48. Onani zitsanzo zambiri za njira yothetsera mpweya.

Ngati ngakhale atatsata malangizowa, munthuyo adakumanabe ndi mpweya ndipo ali ndi vuto lodzimbidwa, mankhwala amatha kuchitidwa kunyumba kuti athetse ndowe ndi mpweya pamodzi. Kuti muchite izi, muyenera kugula mankhwala ngati suppository omwe akuyenera kuyambitsidwa kudzera mu anus ndikuti patatha mphindi zochepa kutulutsa ndowe zambiri, zomwe zimatsuka matumbo ndikuchotseratu mpweya wotsekedwa, kubweretsa zizindikiro msanga komanso moyenera. Phunzirani momwe mungapangire enema kunyumba.

Momwe mungathetsere mpweya wapakati

Kudzikundikira kwa mpweya komwe kumakhudzana ndi kudzimbidwa kumakhala kofala pakuchedwa kutenga pakati. Poterepa, zomwe mayi wapakati angachite, kuwonjezera pa njira zomwe zatchulidwa pamwambapa, ndikumwa mankhwala otsegulitsa m'mimba, motsogozedwa ndi azachipatala, kapenanso kupanga enema yaying'ono kunyumba. Kuphatikiza apo, kuchita masewera olimbitsa thupi mopepuka ndikusankha kudya zipatso zotsekemera ndi njira yabwino yothetsera mpweya ndikuthana ndi ululu womwe amayambitsa.

Kudya chakudya chochepa nthawi imodzi, ndipo nthawi zonse mumakonda kumwa madzi ochepa okha ndi chakudya chachikulu, nkhomaliro ndi chakudya chamadzulo, itha kukhalanso njira yabwino kudya shuga ndi zoperewera zochepa panthawi imodzimodzi yomwe mumadya. gwero la mapuloteni, monga nyama.

Kulimbitsa thupi, kuchita masewera olimbitsa thupi tsiku lililonse, kapena katatu pa sabata, ndikukhala ndi zochitika zomwe zimalimbikitsa kupindika kwa minofu, monga kulima dimba kumatha kukhala yankho labwino lopewa kuyimirira kwa nthawi yayitali, kungokhala kapena kugona pansi, chifukwa nawonso kusokoneza chimbudzi ndipo kumalimbikitsa kudzikundikira kwa mpweya. Dziwani zomwe zimayambitsa ndikudziwa momwe mungathetsere mpweya womwe uli ndi pakati.

Zomwe zingayambitse mafuta ochulukirapo

Mpweya umapangidwa mosalekeza ndipo umachotsedwa mwachilengedwe, koma pakakhala zakudya zomwe zimayambitsa mpweya komanso kudzimbidwa nthawi yomweyo, zimatha kudziunjikira m'matumbo, ndikusiya mimba ili yolimba, yotupa, ndikupangitsa kusapeza bwino komanso kuphulika.

Izi zikachitika, muyenera kupewa kudya zakudya zomwe zimayambitsa gasi ndikuyika ndalama zomwe zili ndi michere yambiri, kuphatikiza pakumwa madzi ambiri kuti zithetsedwe ndi ndowe, chifukwa chake, mpweya. Mpweya wam'mimba umapangidwa mochuluka motere:

1. Chakudya choperewera

Chakudya sichinakumbidwe bwino ndipo chimatha kuwira kwanthawi yayitali m'mimba, chomwe chimakhudzidwa ndi mabakiteriya omwe mwachilengedwe amakhala m'matumbo a munthu.

Kudya chakudya chambiri kuposa nthawi zonse, monga zimatha kuchitika pitsa kapena kuphika kwa pasitala, mwachitsanzo, kumatha kuyambitsa mpweya wam'mimba ndikupangitsa kupweteka m'mimba, kuwonjezera pamimba.

Onani zakudya zina zomwe zimayambitsa mpweya, kuti mudziwe zomwe simungadye pakadali pano, mu kanemayu:

2. Kudzimbidwa

Ngati munthuyo ali ndi vuto lakudzimbidwa, zimbudzi zolimba zitha kukulitsa vutoli, chifukwa zimatchinga kutuluka kwa mpweya. Chifukwa chake, choyenera ndikutulutsa zinyalala mwachangu ndikuchotsa thovu la mpweya lomwe likadali m'matumbo.

Mankhwala, tiyi ndi zakudya zokhala ndi michere ndi madzi zitha kugwiritsidwa ntchito pochiza kudzimbidwa, koma nthawi zina, enema kapena kutsuka matumbo kumatha kukhala yankho labwino. Onani njira zina zachilengedwe zothetsera kudzimbidwa.

3. Mafinya ambiri komanso madzi ochepa

Kudya michere yambiri pazakudya zanu ndibwino, koma kuti ikwaniritse cholinga chake ndikuthandizira kuthetseratu ndowe, ndikofunikira kumwa madzi ochulukirapo, kuti keke ya ndowe ikhale yofewa ndipo imatha kuyenda mosavuta kudzera m'matumbo.

Komabe, kudya ma fiber ambiri, koma osamwa madzi okwanira, kumapangitsa chakudyacho kukhala m'matumbo motalikirapo, kukhala ndi nthawi yochulukirapo yopanga, ndikupanga mpweya wambiri komanso kusapeza m'mimba. Zitsanzo zina za zakudya zokhala ndi michere ndi papaya, phala, mbewu zonse, zipatso zosapsa ndi masamba. Umu ndi momwe mungadye zakudya zamagetsi kuti muzitha kuyamwa m'matumbo.

4. Matenda

Zinthu monga matenda a celiac, matumbo opsa mtima, kusagwirizana kwa lactose, chidwi cha gluten ndi kusintha kwina kwamatumbo kungayambitsenso kuphulika komanso mpweya wochuluka. Kusintha kumeneku kumatha kupezeka nthawi iliyonse ya moyo, chifukwa chake kufunsa azachipatala ndi gastroenterologist kumatha kukhala kothandiza, pomwe mpweya wochuluka umachitika pafupipafupi ndipo umasokoneza zochitika za tsiku ndi tsiku.

Mayeso ndi mayeso atha kupemphedwa kuti awunike zizolowezi ndi thanzi la kagayidwe kake, koma kufunsa ndi katswiri wazakudya kungathandizenso kudziwa momwe mungasinthire zakudya pagawo lililonse la moyo.

Momwe mungadziwire ngati ndili ndi mpweya wochuluka

Thupi limatulutsa mpweya nthawi zonse, womwe umachotsedwa mwachilengedwe ukakhala pachimbudzi kuti ukodze kapena ukatseke, komanso poyenda kapena potenga mimba. Nthawi zambiri mpweya samanunkhiza kwambiri, ndipo ndikwabwino kutulutsa mpweya, pafupifupi 20 patsiku.

Chomwe chingadziwitse kuchuluka kwa mpweya ndi kuchuluka kwa momwe amachotsedwera komanso kununkhira kwakukulu, komwe kumatha kuwonetsa kuti thanzi lamatumbo silokwanira ndipo limafunikira kuyesa kuchipatala.