Phosphatidylserine: ndi chiyani, ndi chiyani komanso momwe mungadye

Zamkati

• Kodi Phosphatidylserine ndi chiyani
• 1. Kupititsa patsogolo magwiridwe antchito ndi kukumbukira
• 2. Kuchepetsa zizindikilo za Attention Deficit Hyperactivity Disorder
• 3. Kupititsa patsogolo chidwi ndi kuphunzira
• 4. Kuthetsa nkhawa
• Zakudya zomwe zili ndi Phosphatidylserine
• Momwe mungagwiritsire ntchito chowonjezera
• Zotsatira zoyipa ndi zotsutsana

Phosphatidylserine ndi mankhwala omwe amachokera ku amino acid omwe amapezeka kwambiri muubongo ndi minofu ya neural, chifukwa ndi gawo la khungu. Pachifukwa ichi, zitha kuthandizira kuzindikira, makamaka okalamba, kuthandiza kukonza kukumbukira ndi chidwi.

Izi zimapangidwa ndi thupi, ndipo zimapezekanso kudzera pachakudya komanso kudzera mu zowonjezera, zomwe zikuwoneka kuti zikuwonetsa maubwino angapo nthawi zina.

Kodi Phosphatidylserine ndi chiyani

Phosphatidylserine supplementation imatha kukhala ndi maubwino angapo azaumoyo, chifukwa chake, itha kugwiritsidwa ntchito m'malo angapo, monga:

1. Kupititsa patsogolo magwiridwe antchito ndi kukumbukira

Maubwino angapo a phosphatidylserine supplementation apezeka ndipo apezeka m'maphunziro ena kuti athandizire kukulitsa magwiridwe antchito ndi kukumbukira okalamba, kuphatikiza odwala omwe ali ndi Alzheimer's komanso anthu omwe ali ndi vuto la kukumbukira kukumbukira, kupewa kapena kuchedwetsa kufooka kwa chidziwitso ndi matenda amisala.

Izi ndichifukwa choti phosphatidylserine ikuwoneka kuti imawonjezera kulumikizana kwa mitsempha, kukulitsa kufalikira kwa nembanemba yama cell komanso kuchuluka kwa acetylcholine, yomwe ndi neurotransmitter yofunikira. Kuphatikiza apo, phosphatidylserine imatetezeranso ma cell membrane kuchokera ku oxidative komanso kuwonongeka kwakukulu kwaulere.

Mwa anthu athanzi kulibe maphunziro okwanira kuti atsimikizire kusinthaku, komabe akukhulupirira kuti ndiwothandiza.

2. Kuchepetsa zizindikilo za Attention Deficit Hyperactivity Disorder

Amakhulupirira kuti kuphatikiza ndi phosphatidylserine kumatha kuthana ndi vuto la kuchepa kwa chidwi cha ana omwe ali ndi ADHD, ndikuwongolera kukumbukira kwakanthawi kochepa komanso kusakhudzidwa. Phunzirani kuzindikira zizindikiro za ADHD.

3. Kupititsa patsogolo chidwi ndi kuphunzira

Malinga ndi kafukufuku wina, kwa achikulire, chowonjezerachi chitha kusintha kwambiri kuthekera kosintha zidziwitso, komanso kulondola kwa mayankho omwe adachitika m'mayeso ena omwe amayesa kuzindikira.

4. Kuthetsa nkhawa

Kuwonjezerapo kwa nthawi yayitali ndi phosphatidylserine kumatha kukhala ndi zovuta pakuthana ndi nkhawa kwa anthu athanzi, komabe sizikudziwikabe momwe chigawochi chimagwirira ntchito m'thupi kuti chipange izi, ndipo maphunziro ena amafunikira kutsimikizira izi za phosphatidylserine.

Zakudya zomwe zili ndi Phosphatidylserine

Pakadali pano akukhulupirira kuti kumwa phosphatidylserine, chifukwa chakupezeka m'zakudya, kumakhala pakati pa 75 mpaka 184 mg pa munthu patsiku. Zakudya zina za phosphatidylserine ndi nyama yofiira, nkhuku, nkhukundembo ndi nsomba, makamaka ku viscera, monga chiwindi kapena impso.

Mkaka ndi mazira zilinso ndi izi pang'ono. Zina mwamasamba ndi nyemba zoyera, mbewu za mpendadzuwa, soya ndi zotumphukira.

Momwe mungagwiritsire ntchito chowonjezera

A FDA (Chakudya, Mankhwala, Mankhwala) avomereza phosphatidylserine ngati chowonjezera, ndi mulingo wokwanira wa 300 mg patsiku. Mwambiri, kuti muchepetse kuwonongeka kwa chidziwitso ndikulimbikitsidwa kutenga 100 mg katatu patsiku, komabe ndikofunikira kuwerenga malangizo a wopanga, chifukwa zowonjezera zimatha kusiyanasiyana malinga ndi kuchuluka kwake.

Pankhani ya ana ndi achinyamata, kuti athandizire chidwi, kudya 200 mg / d ndikulimbikitsidwa, ndipo kuchuluka kwa 200 mpaka 400 mg / d kungagwiritsidwe ntchito kwa achikulire athanzi.

Zotsatira zoyipa ndi zotsutsana

Kuyamwa kwa phosphatidylserine supplement ndikwabwino, ndikumakhala ndi mavuto am'mimba okha, monga nseru, kusanza komanso kugaya m'mimba. Chowonjezera ichi sayenera kumwedwa ndi amayi apakati, akazi amene akuganiza mimba kapena pa mkaka wa m'mawere chifukwa cha kusowa kwa maphunziro kutsimikizira chitetezo chake.