Mphamvu Yoyeretsa ya Katsitsumzukwa

Zamkati

• Ubwino waukulu wa katsitsumzukwa
• Zambiri zaumoyo
• Momwe mungakonzekerere katsitsumzukwa
• Chinsinsi cha katsitsumzukwa ka almond

Katsitsumzukwa kumadziwika ndi mphamvu yoyeretsa chifukwa chakudzikongoletsa komanso kutulutsa kwake komwe kumathandizira kutulutsa poizoni m'thupi. Kuphatikiza apo, katsitsumzukwa kali ndi chinthu chomwe chimadziwika kuti asparagine chomwe chimathandiza kuti thupi liwonongeke.

Katsitsumzukwa kamakhalanso ndi ulusi womwe umathandizira kugwira ntchito kwa matumbo komanso kuthetseratu ndowe, zomwe zimathandizanso kuthana ndi poizoni komanso kupewa matenda am'mimba, monga zotupa ndi khansa.

Ubwino waukulu wa katsitsumzukwa

Ubwino wina wa katsitsumzukwa ndi:

1. Thandizani kulimbana ndi vuto la vesicle ndi impso, pakuchita diuretic kanthu;
2. Chepetsani thupi, komanso chifukwa chokhala diuretic;
3. Pewani khansa, chifukwa ili ndi antioxidants monga vitamini A ndi E;
4. Thandizani kulimbana ndi nyamakazi chifukwa ndi anti-yotupa;
5. Limbani ndi matenda ashuga pothandiza zochita za hormone insulini;
6. Pewani matenda amtima pothandiza kuchepetsa milingo ya homocysteine;
7. Limbikitsani chitetezo cha mthupi, popeza ili ndi zinc komanso selenium.

Katsitsumzukwa kakhoza kudyedwa mwachilengedwe, koma palinso katsitsumzukwa kazitini komwe kamagwiritsidwa ntchito, makamaka, monga chophatikizira mbale zosavuta kapena zoyengedwa, chifukwa zimasunga zonenepetsa zomwe zimawapatsa mchere wambiri. Katsitsumzukwa kofiira sikakuyenera kudyedwa ndi anthu omwe ali ndi kuthamanga kwa magazi, chifukwa nthawi zambiri amakhala ndi mchere wambiri.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la 100g ya katsitsumzukwa kophika:

Pofuna kusunga katsitsumzukwa kwambiri, njira yabwino yokonzera katsabola kana kupetedwa mu mafuta.

Momwe mungakonzekerere katsitsumzukwa

Katsitsumzukwa kakhoza kukonzekera kugwiritsidwa ntchito mu puree, supu, saladi kapena stews, mwachitsanzo. Pali maphikidwe osiyanasiyana, chifukwa chake amapatsidwa chitsanzo cha njira yogwiritsira katsitsumzukwa, monga chothandizira nyama kapena nsomba.

Chinsinsi cha katsitsumzukwa ka almond

Zosakaniza:

• Supuni 2 za maamondi otentha
• 1 makilogalamu a katsitsumzukwa otsukidwa ndi kudula
• Gawo la supuni ya supuni ya lalanje
• Supuni 1 ya madzi a lalanje
• Supuni 1 supuni ya mandimu
• Supuni 2 zamafuta
• Mchere ndi tsabola kuti mulawe

Kukonzekera mawonekedwe:

Sakanizani uvuni ku 190 ºC. Sakani maamondi poto musanapite ku uvuni kwa mphindi 4 mpaka 5 kapena mpaka atakhala ofiira agolide. Kuphika katsitsumzukwa mpaka crispy ndi ofewa, pafupi mphindi 4 mpaka 5. Tumizani katsitsumzukwa kotentha mu mbale kapena poto yophika. Sakanizani zest lalanje, madzi a lalanje, mandimu, mafuta, mchere ndi tsabola mwa kuyika chisakanizo ichi pa katsitsumzukwa ndikumaliza kuyika ma amondi.

Onani zakudya zina zopatsa thanzi zomwe zimathandiza kuyeretsa thupi: Zakudya zopatsa mphamvu.

Phunzirani momwe mungasungire ndi kuphika katsitsumzukwa muvidiyo yotsatirayi: