Zomwe zingakhale misomali yachikaso ndi choti muchite

Zamkati

• 1. Kuperewera kwa mavitamini ndi mchere
• 2. Zipere zokhomera msomali
• 3. Kukalamba
• 4. Kugwiritsa ntchito misomali
• 5. Nail psoriasis

Misomali yachikaso imatha kukhala chifukwa chakukalamba kapena kugwiritsa ntchito mankhwala ena pamisomali, komabe, itha kukhalanso chizindikiro cha vuto lina lathanzi, monga matenda, kuchepa kwa zakudya kapena psoriasis, mwachitsanzo, zomwe ziyenera kuthandizidwa.

Zomwe zimayambitsa zomwe zitha kukhala gwero la misomali yachikaso ndi izi:

1. Kuperewera kwa mavitamini ndi mchere

Monga momwe zimakhalira ndi ziwalo zina za thupi, kusowa zakudya m'thupi kumatha kupangitsa kuti misomali ikhale yofooka, yopepuka komanso yopindika. Misomali yachikasu imatha kukhala chifukwa chakusowa kwa ma antioxidants, monga vitamini A ndi vitamini C.

Zoyenera kuchita: Cholinga chokhala ndi thupi labwino ndikupewa kuperewera kwa zakudya, ndikudya chakudya chamagulu, mavitamini ndi michere yambiri. Kuphatikiza apo, mutha kutenganso chowonjezera cha vitamini kwa miyezi yosachepera 3.

2. Zipere zokhomera msomali

Nail mycosis, yomwe imadziwikanso kuti onychomycosis, ndimatenda omwe amayambitsidwa ndi bowa, omwe amachititsa kusintha mtundu, mawonekedwe ndi kapangidwe ka msomali, kuwusiya wonenepa, wopunduka komanso wachikasu. Bowa la Nail lingafalikire m'madzi osambira kapena m'malo osambiramo anthu, munthu akamayenda wopanda nsapato, kapena akugawana zida zodzikongoletsera, mwachitsanzo.

Zoyenera kuchita:chithandizo cha zipere za msomali zitha kuchitika ndi ma antifungal enamels kapena mankhwala am'kamwa amtundu wothandizidwa ndi dermatologist. Onani zambiri zamankhwala othandizira ziphuphu.

3. Kukalamba

Pamene munthu akukalamba, misomali imatha kufooka ndikusintha mtundu, kukhala wachikasu pang'ono. Uku ndikulamba kwachilengedwe ndipo sizitanthauza kuti munthuyo ali ndi mavuto aliwonse azaumoyo.

Zoyenera kuchita: kuthira hydrogen peroxide pamisomali ndi njira yabwino yowapangitsira kuti akhale opepuka. Kuphatikiza apo, kuwapangitsa kukhala olimba, mutha kuyikanso enamel yolimbikitsa.

4. Kugwiritsa ntchito misomali

Kugwiritsa ntchito msomali pafupipafupi, makamaka m'mitundu yamphamvu, monga ofiira kapena lalanje, mwachitsanzo, amatha kusintha misomali chikasu pambuyo poti agwiritse ntchito.

Zoyenera kuchita: kuti misomali isasanduke chikaso chogwiritsa ntchito misomali, munthuyo amatha kupuma pang'ono, osapaka zikhadabo zake kwakanthawi, kapena kugwiritsa ntchito msomali wazodzitchinjiriza asanagwiritse ntchito utoto.

5. Nail psoriasis

Nail psoriasis, yomwe imadziwikanso kuti psoriasis ya msomali, imachitika maselo oteteza thupi akaukira misomali, ndikuisiya ya ma wavy, yopunduka, yopyapyala, yolimba komanso yothimbirira.

Zoyenera kuchita: ngakhale psoriasis ilibe mankhwala, mawonekedwe amisomali amatha kuwongoleredwa pogwiritsa ntchito zopaka msomali ndi mafuta onunkhiritsa okhala ndi clobetasol ndi vitamini D. Kuphatikiza apo, mankhwala ena amatha kuchitidwa kunyumba, monga kusungunula misomali ndikudya zakudya Wolemera mu omega 3, monga flaxseed, salimoni ndi tuna. Dziwani zambiri zamankhwala.

Ngakhale ndizosowa kwambiri, misomali yachikasu imatha kukhalanso chizindikiro kuti munthuyo ali ndi matenda ashuga kapena matenda a chithokomiro ndipo, munthawi imeneyi, ngati zizindikilo zina zamatendawa zikuwoneka, ndikofunikira kupita kwa dokotala, kuti akapeze .