Momwe mungasankhire njira zabwino zolerera

Zamkati

• 1. Musafune kumwa kapena kuiwala kumwa mapiritsi
• 2. Piritsi limakhala ndi zovuta zambiri
• 3. Kugonana mosadziteteza
• 4. PMS yayikulu
• 5. Mimba yaposachedwa
• 6. Kusintha kwazimayi

Kuti musankhe njira yabwino yolerera, ndikofunikira kukaonana ndi a gynecologist kuti mukambirane zosankha zingapo ndikusankha zoyenera, chifukwa chizindikirocho chimatha kusiyanasiyana kutengera chifukwa chomwe njira yolerera ikuwonetsedwa.

Piritsi ndiyo njira yolerera yotchuka kwambiri, koma momwe imayenera kumwa tsiku lililonse, makamaka nthawi yomweyo, pali chiopsezo chayiwala kumwa mapiritsi aliwonse, ndipo atha kutenga pakati. Chifukwa chake, pali njira zina monga kuyika kapena IUD, mwachitsanzo, zomwe zitha kugwiritsidwa ntchito munthawi izi kupewa mimba zosafunikira. Phunzirani momwe mungagwiritsire ntchito njira zakulera.

Ngakhale pali njira zingapo zolerera, njira yothandiza kwambiri komanso yovomerezeka ndikugwiritsa ntchito kondomu panthawi yogonana, chifukwa kuwonjezera popewa kutenga mimba zapathengo zimapewanso matenda opatsirana pogonana.

Njira yolerera yomwe mayi aliyense ayenera kutsatira imadalira chifukwa chomwe akufuna njira yolerera, ndipo iyenera kuwonetsedwa ndi azimayi. Chifukwa chake, zina mwazomwe ma gynecologist atha kuwonetsa mtundu wina wa njira zolerera ndi izi:

1. Musafune kumwa kapena kuiwala kumwa mapiritsi

Poterepa, ndibwino kugwiritsa ntchito kuyika, chigamba, jakisoni wapamwezi kapena mphete ya ukazi, kuphatikiza pakugwiritsa ntchito intrauterine. Izi ndichifukwa choti amaiwala kumwa mapiritsi kapena osamwa malinga ndi malangizo a amayi, zitha kuwonjezera mwayi wokhala ndi pakati posafunikira. Chifukwa chake, mukamagwiritsa ntchito njira zakulera sizotheka kuiwala ndipo pali chitsimikizo chachikulu kuti mimba imapewa.

Komabe, pankhani ya azimayi omwe safuna kuda nkhawa zakulera, njira zoyenera kwambiri ndizoyikika kapena IUD, mwachitsanzo.

2. Piritsi limakhala ndi zovuta zambiri

Amayi ena amafotokoza zovuta zosiyanasiyana pogwiritsa ntchito mapiritsi oletsa kubereka, monga kupweteka mutu, nseru, kusintha kwa msambo, kunenepa komanso kusintha malingaliro, mwachitsanzo.

Zikatero, mayi wazachipatala angalimbikitse kusintha mapiritsi kapena kulangiza kugwiritsa ntchito njira ina yolerera, monga kuyika kapena diaphragm, yomwe ndi njira yoboola mphete yomwe imalepheretsa umuna kulowa m'chiberekero ndipo itha kugwiritsidwa ntchito kangapo zaka 2. Phunzirani zambiri za diaphragm ndi momwe mungagwiritsire ntchito.

3. Kugonana mosadziteteza

Pankhani yogonana mosadziteteza, ndikulimbikitsidwa kuti mayiyo adye mapiritsi tsiku lotsatira, mpaka maola 72 mutagonana, kuti apewe dzira ndi umuna ndikukhazikika mu chiberekero. Mvetsetsani momwe m'mawa wotsatira mapiritsi amagwirira ntchito.

4. PMS yayikulu

Mkazi akakhala ndi zizindikiro zamphamvu za PMS, monga mutu waching'alang'ala, kukokana koopsa, nseru, kutupa m'mimba ndi mwendo, mwachitsanzo, azimayi azachipatala atha kugwiritsa ntchito njira yolerera kapena IUD ngati njira yolerera, chifukwa njirazi ndizokhudzana ndi mbali zazing'ono zotsatira, zomwe zitha kukhala zabwino pakuchepetsa zizindikiritso za PMS.

5. Mimba yaposachedwa

Mwana akabadwa, azachipatala angalimbikitse kugwiritsa ntchito njira zina zakulera, makamaka piritsi logwiritsiridwa ntchito mosalekeza, lomwe liyenera kumwa tsiku lililonse ndipo silimalimbikitsa kusintha kwa mahomoni kwakukulu, kuwonedwa ngati kotetezeka kwa mkazi komanso osasokoneza mkaka kupanga, mwachitsanzo.

6. Kusintha kwazimayi

Pankhani ya kusintha kwamankhwala monga endometriosis kapena polycystic ovary, mwachitsanzo, kugwiritsa ntchito njira zolerera monga mapiritsi ophatikizana, omwe ali ndi estrogen ndi progesterone, kapena IUD, atha kusonyezedwa ndi azachipatala.

Ngati palibe njira yolerera yomwe yakhazikitsidwa, ndizotheka kuwona nthawi yobereka ya mayiyo ndikuwunika mwayi wokhala ndi pakati. Kuti mudziwe nthawi yachonde, ikani izi mu calculator yotsatirayi: