Momwe mungapewere matenda opuma nthawi yozizira

Zamkati

• 1. Sambani manja anu bwinobwino
• 2. Pewani khamu ndi malo otsekedwa
• 3. Osasuta
• 4. Kuyang'anira matupi awo sagwirizana ndi rhinitis
• 5. Pezani katemera wa chimfine
• 6. Khalani ndi madzi okwanira
• 7. Kugona maola 7 mpaka 8 usiku
• 8. Sungani chinyezi mlengalenga
• 9. Gwiritsani ntchito maantibayotiki pongolangizidwa ndi achipatala
• 10. Kodi kugwiritsa ntchito vitamini C kukutetezani ku matenda?

Matenda opuma amayamba makamaka chifukwa cha mavairasi ndi mabakiteriya omwe amapatsirana kuchokera kwa munthu mmodzi, osati kudzera m'madontho obisika mumlengalenga, komanso chifukwa chokhudzana ndi manja ndi zinthu zomwe zingakhale ndi tizilombo tomwe timayambitsa matenda.

Ena mwa matenda opuma kwambiri ndi chimfine, chimfine, sinusitis, zilonda zapakhosi, laryngitis, otitis ndi chibayo, zomwe zimakhudza kwambiri ana ndi okalamba, popeza ali ndi chitetezo chamthupi chofooka.

Kuphatikiza apo, ngakhale amatha kuwonekera nthawi iliyonse mchaka, matendawa amapezeka kwambiri nthawi yachisanu, chifukwa nthawi yozizira, youma komanso anthu akamayesetsa kukhala m'malo otsekedwa kwambiri, ndikuthandizira kuchuluka kwa tizilombo. Chifukwa chake, njira zazikulu zopewera matenda opumira ndi awa:

1. Sambani manja anu bwinobwino

Zimakhala zachilendo kuti anthu azikhulupirira kuti matenda opuma amangochitika mlengalenga, koma amaiwala kuti imodzi mwanjira zazikulu zoyipitsira ndi kudzera m'manja, mukamagwira china chake chomwe chili ndi tizilombo kenako ndikubweretsa kukamwa, mphuno kapena maso. .

Chifukwa chake, kuti mupewe matenda opumira, tikulimbikitsidwa kusamba m'manja, kapena kumwa gel osakaniza mowa, makamaka popita kumalo opezeka anthu ambiri, kapena mukakhudza zitseko zanyumba, matelefoni, ma handrails kapena mukamagwiritsa ntchito zoyendera pagulu, mwachitsanzo.

Onani kanemayo kutsatira njira yoyenera yosamba m'manja:

2. Pewani khamu ndi malo otsekedwa

Madera omwe amapezeka pafupipafupi ndi anthu ambiri, makamaka ngati ndi malo opanda mpweya wambiri, zimapangitsa kuti zikhale zosavuta kutenga matenda opumira, chifukwa ndi abwino pakukula kwa tizilombo, monga mavairasi, mabakiteriya ndi bowa.

Chifukwa chake, ndizofala kupeza matenda amtunduwu m'malo monga masukulu, malo osungira ana, malo osungira okalamba, malo ogulitsira, maphwando kapena kuntchito, chifukwa nthawi zambiri kumakhala anthu ambiri m'malo otsekedwa. Chifukwa chake, kuti tipewe matenda am'mlengalenga, tikulimbikitsidwa kuti tisunge mpweya wabwino, mpweya wokwanira komanso wowala, kuti muchepetse kuchuluka kwa tizilombo.

3. Osasuta

Kusuta kumathandizira kukula kwa matenda opuma, komanso kumalepheretsa kuchira, chifukwa kumayambitsa kutupa kwa mpweya, kukwiya kwa mucosa komanso kuchepetsa njira zake zotetezera.

Kuphatikiza apo, iwo omwe amakhala ndi omwe amasuta samakhala opanda mavuto awo, chifukwa kusuta mosavutikira kumayambitsanso izi munjira zapaulendo. Chifukwa chake, tikulimbikitsidwa osati kungosiya kusuta, komanso kuti tisakhale pafupi ndi iwo omwe akusuta.

Onaninso matenda 10 akulu oyambitsidwa ndi kusuta.

4. Kuyang'anira matupi awo sagwirizana ndi rhinitis

Rhinitis ndikutupa kwa mucosa wapanjira, makamaka mphuno, ndipo kupezeka kwake kumathandizira kukulitsa matenda opumira, chifukwa amachepetsa mphamvu zachitetezo chamderali.

Chifukwa chake, ndikofunikira kupewa zinthu zomwe zimayambitsa rhinitis, monga fumbi, nthata, nkhungu, mungu kapena ubweya wa ziweto, mwachitsanzo, komanso kuthana ndi kutupa uku ngati kulipo, ngati njira yothetsera kuti isadzakhale chimfine kapena sinusitis, mwachitsanzo. Onani zomwe zimayambitsa ndi momwe angathandizire matupi awo sagwirizana ndi rhinitis.

5. Pezani katemera wa chimfine

Katemera wa chimfine amatha kuteteza kumatenda ngati fuluwenza, omwe amayambitsa fuluwenza ndipo amatha kuyambitsa chibayo, monga H1N1.

Tiyenera kukumbukira kuti katemerayu amateteza kokha ku ma virus omwe adakhazikitsidwa mu chilinganizo cha katemera, omwe nthawi zambiri amakhala opatsirana komanso owopsa nthawi imeneyo. Chifukwa chake, sateteza ku ma virus ena, motero anthu ena amatha kudwala chimfine ngakhale atalandira katemerayu.

Funsani mafunso okhudzana ndi katemera wa chimfine yemwe angalandire katemera wa chimfine.

6. Khalani ndi madzi okwanira

Kusungunula thupi komanso kudya zakudya zopatsa thanzi kumathandiza kupewa chitetezo chamthupi chomwe chingathandize kuti matendawa athe.

Chifukwa chake, tikulimbikitsidwa kuti titenge madzi okwanira malita 2 patsiku, kuphatikiza madzi, timadziti, madzi a coconut ndi tiyi, komanso kudya zakudya zamasamba, popeza zimakhala ndi mavitamini ndi michere, zomwe zimathandiza kuteteza thupi.

7. Kugona maola 7 mpaka 8 usiku

Kugona osachepera maola 6, ndipo makamaka pakati pa 7 mpaka 8 maola usiku, ndikulimbikitsidwa kuti thupi lizitha kuchepetsa kagayidwe kake ndikupeza mphamvu zake ndi chitetezo chamthupi.

Chifukwa chake, omwe amagona pang'ono kwambiri amatha kutenga matenda, kuphatikiza poti thupi limapereka zocheperako pochita chilichonse.

8. Sungani chinyezi mlengalenga

Mpweya wouma kwambiri umathandizira kufalikira kwa zamoyo komanso kuwuma kwa mamvekedwe opumira, chifukwa chake, tikulimbikitsidwa kuti tipewe kugwiritsa ntchito mpweya wabwino komanso kuti chilengedwe chizipumira.

Langizo ndi kugwiritsa ntchito moyenera chopangira chinyezi, m'masiku owuma kwambiri, kuti muchepetse chinyezi. Onaninso njira zopangira zokha kuti muchepetse mpweya.

9. Gwiritsani ntchito maantibayotiki pongolangizidwa ndi achipatala

Kugwiritsa ntchito maantibayotiki popanda malangizo oyenera a dokotala kumavulaza kwambiri. Tiyenera kukumbukira kuti matenda ambiri amayamba chifukwa cha ma virus, ndipo kugwiritsa ntchito maantibayotiki sikungakhale kopindulitsa ndipo, m'malo mwake, kuwonetsa thupi zotsatira zake zomwe zitha kukhala zowopsa.

Kuphatikiza apo, kugwiritsa ntchito molakwika maantibayotiki kumapangitsa kuti mabakiteriya amthupi asamayende bwino, ndikupangitsa kuti mabakiteriya azidetsa nkhawa.

10. Kodi kugwiritsa ntchito vitamini C kukutetezani ku matenda?

Palibe umboni wa sayansi woti kugwiritsa ntchito vitamini C kokha ndi komwe kungateteze kumatenda ena. Komabe, kudya mavitamini ndi michere, monga vitamini C, vitamini A, vitamini E, omega-3, flavonoids, carotenoids ndi selenium, mwachitsanzo, ndizothandiza chitetezo cha mthupi, popeza ndi ma antioxidants.

Antioxidants amaletsa kudzikundikira kwa zinthu zopitilira muyeso mthupi, zomwe zimathandiza kupewa matenda komanso kukalamba msanga. Vitamini C ndi ma antioxidants ena amatha kudya ngati zowonjezera, komabe, zimapezeka mosavuta mu chakudya, makamaka masamba. Onani zakudya zomwe zili ndi antioxidants.