Kodi Pedialyte Amachiritsa Matenda?

Zamkati

• Kodi Pedialyte ndi chiyani?
• Kodi imagwira ntchito ngati mankhwala a matsire?
• Zifukwa za matsire
• Pedialyte ndi matsire
• Mfundo yofunika
• Pedialyte vs.Gatorade wa matsire
• Madzi a Pedialyte motsutsana ndi coconut kuti akhale ndi matsire
• Pedialyte yopewera matapira
• Kodi chimathandiziranji kuchotsa matsire?
• Kupewa matsire
• Kutenga

Pedialyte ndi yankho - lomwe limagulitsidwa kwa ana - lomwe limapezeka pa kauntala (OTC) lothandizira kuthana ndi kuchepa kwa madzi m'thupi. Mumakhala wopanda madzi pamene thupi lanu lilibe madzi okwanira.

Mwinanso mudamvapo zakugwiritsa ntchito Pedialyte pofuna kuyesa kuchiritsa matsire. Koma kodi zimagwiradi ntchito? Nanga bwanji za mankhwala ena otha msanga ngati Gatorade ndi madzi a coconut? Tiyeni tifufuze.

Kodi Pedialyte ndi chiyani?

Pedialyte ndi chinthu chomwe chimagwiritsidwa ntchito pothandiza kupewa kuchepa kwa madzi m'thupi mwa akulu ndi ana omwe. Mutha kukhala wopanda madzi chifukwa chakumwa madzi osakwanira kapena kutaya madzi mofulumira kuposa momwe mungathere.

Thupi lanu limatha kutaya madzi m'njira zosiyanasiyana, monga kudzera:

• kusanza
• kutsegula m'mimba
• pokodza
• thukuta

Zina mwazomwe zimayambitsa kusowa kwa madzi m'thupi ndi monga:

• kudwala, makamaka ngati zizindikiro zimaphatikizapo kusanza ndi kutsegula m'mimba
• Kutentha kwakanthawi, monga kugwira ntchito panja pamalo otentha
• kuchita masewera olimbitsa thupi
• kumwa mowa

Ndiye pali chiyani ku Pedialyte chomwe chimathandiza kulimbana ndi kuchepa kwa madzi m'thupi? Pali mitundu yambiri ya Pedialyte yomwe ilipo, koma mtundu wakale uli ndi:

• madzi
• dextrose, mtundu wa shuga wa shuga
• zinc, mchere wodalirika womwe umagwira ntchito zambiri m'thupi monga magwiridwe antchito a michere, chitetezo chamthupi, komanso kuchiritsa mabala
• ma electrolyte: sodium, chloride, ndi potaziyamu

Ma electrolyte ndi mchere womwe umagwira ntchito kuti ukhale ndi zinthu monga madzi amthupi, pH, komanso kugwira ntchito kwa mitsempha.

Kodi imagwira ntchito ngati mankhwala a matsire?

Kodi Pedialyte amagwiradi ntchito yothandizira kulandira matsire? Kuti tiyankhe funso ili, tifunika kufufuza zinthu zomwe zingayambitse matsire.

Zifukwa za matsire

Pali zinthu zambiri zomwe zitha kuthandizira kukulitsa matsire. Othandizira oyamba ndi zotsatira zachindunji zakumwa zoledzeretsa zomwe mudamwa. Izi zitha kukhala zinthu monga:

• Kutaya madzi m'thupi. Mowa ndiwothira, ndikupangitsa thupi lanu kutulutsa mkodzo wambiri. Izi zitha kubweretsa kutaya madzi m'thupi.
• Kusagwirizana kwa Electrolyte. Kuchuluka kwa ma electrolyte mthupi lanu kumatha kutayidwa ngati mungadutse mkodzo wambiri.
• Kugaya m'mimba. Kumwa mowa kumatha kukwiyitsa m'mimba mwanu, kumabweretsa zizindikilo monga nseru ndi kusanza.
• Madontho a shuga m'magazi. Dontho la shuga m'magazi lingachitike thupi lanu likamamwa mowa.
• Kusokonezeka tulo. Ngakhale mowa umatha kugona, umatha kusokoneza magawo akuya tulo, kukupangitsa kudzuka pakati pausiku.

Zowonjezera zomwe zingayambitse munthu wothawirako ndi monga:

• Kuchotsa mowa. Mukamamwa, ubongo wanu umazolowera zotsatira za mowa. Zotsatira izi zikayamba kuchepa, zizindikilo zofewa monga mseru, kupweteka mutu, komanso kupumula kumatha kuchitika.
• Zamgululi kagayidwe mowa. Mankhwala otchedwa acetaldehyde amapangidwa thupi lanu likamamwa mowa. Mochuluka, acetaldehyde imatha kubweretsa zizindikilo monga nseru ndi thukuta.
• Zosintha. Izi zimapangidwa panthawi yopanga mowa, zomwe zimapangitsa zinthu monga kulawa ndi kununkhiza. Zitha kuthandizanso kuthawa. Amapezeka mochuluka mumowa zakuda.
• Mankhwala ena. Kusuta ndudu, chamba, kapena kugwiritsa ntchito mankhwala ena ali ndi zovuta zawo. Kuzigwiritsa ntchito pomwa mowa kungathandizenso kuti munthu azisungulumwa.
• Kusiyana kwanu. Mowa umakhudza aliyense mosiyanasiyana. Chifukwa chake, anthu ena atha kukhala pachiwopsezo chotenga zipsinjo.

Pedialyte ndi matsire

Ngati muli ndi matsire, Pedialyte atha kuthandiziran ndi zinthu monga kuchepa kwa madzi m'thupi, kusalinganika kwa ma electrolyte, ndi shuga wotsika magazi. Komabe, sizingathandize pazinthu zina monga kusokoneza tulo komanso kukhumudwa m'mimba.

Kuphatikiza apo, malinga ndi National Institute on Alcohol Abuse and Alcoholism (NIAAA), palibe kulumikizana pakati pa kuuma kwa kusalinganizana kwa maelekitirodi ndi kuuma kwa matsire.

Zomwezo zitha kunenedwa pazotsatira zowonjezera ma electrolyte pamavuto a matsire.

Mfundo yofunika

Kukhala ndi Pedialyte kumatha kuthandizanso mochulukirapo monga mankhwala ena obisalira monga kumwa madzi kapena chotukuka kuti mukulitse shuga m'mwazi. Komabe, ndikofunikira kukumbukira kuti kafukufuku wochepa kwambiri pazothandiza za Pedialyte monga mankhwala a hangover adachitidwa.

Pedialyte vs.Gatorade wa matsire

Mwinamwake mwawonapo Gatorade atchulidwa ngati mankhwala omwe angabwerere. Kodi pali chilichonse pa izi?

Gatorade ndi chakumwa cha masewera ndipo, monga Pedialyte, amabwera m'njira zosiyanasiyana. Chakumwa chapamwamba cha Gatorade chili ndi zinthu zofananira ku Pedialyte, kuphatikiza:

• madzi
• alireza
• electrolyte sodium ndi potaziyamu

Mofananamo ndi Pedialyte, kafukufuku sanapangidwe pa mphamvu ya Gatorade poyerekeza ndi madzi osavuta pochiza matsire. Ziribe kanthu, zitha kuthandiza pakukhazikitsanso madzi abwezeretsedwe ndi kubwezeretsanso ma electrolyte.

Kotero pali umboni wochepa wopezeka wothandizira mwina Pedialyte kapena Gatorade ngati mankhwala osokoneza bongo. Komabe, kudziwa kalori kungafune kufikira Pedialyte, popeza ili ndi ma calories ochepa kuposa Gatorade.

Koma zikaikaika, nthawi zonse mumapindula ndi madzi wamba.

Madzi a Pedialyte motsutsana ndi coconut kuti akhale ndi matsire

Madzi a kokonati ndi madzi omveka omwe amapezeka mkati mwa kokonati. Mwachilengedwe muli ma electrolyte monga sodium, potaziyamu, ndi manganese.

Ngakhale madzi a coconut amatha kuthandizanso kukupatsirani madzi m'thupi ndikupatsanso ma electrolyte, mphamvu yake pochizira matsire poyerekeza ndi madzi wamba sanaphunzire.

Kafukufuku wina adasanthula madzi a coconut pakubwezeretsa thupi atachita masewera olimbitsa thupi:

• Wina anapeza kuti madzi a coconut anali osavuta kudya kwambiri ndipo amachititsa kuti munthu asamamwe mseru komanso m'mimba poyerekeza ndi madzi komanso chakumwa cha carbohydrate-electrolyte.
• Wina adapeza kuti potaziyamu yomwe imapezeka m'madzi a kokonati sinakhale ndi phindu lochulukitsa poyerekeza ndi zakumwa zamasewera wamba.

Ponseponse, phindu lomwe lingapezeke m'madzi a coconut pochiza matsire silikudziwika bwino. Poterepa, mwina ndibwino kukhala ndi madzi wamba m'malo mwake.

Pedialyte yopewera matapira

Nanga bwanji kugwiritsa ntchito Pedialyte kuthandiza pewani matsire?

Mowa ndi diuretic. Izi zikutanthauza kuti zimawonjezera kuchuluka kwa madzi omwe mumatulutsa kudzera mumkodzo, zomwe zingayambitse kuchepa kwa madzi. Popeza kuti Pedialyte amapangidwa kuti ateteze kuchepa kwa madzi m'thupi, ndizomveka kuti kumwa kale musanamwe kapena kumwa kumatha kuthandiza kupewa wakumwa.

Komabe, pali umboni wocheperako wosonyeza kuti kumwa Pedialyte ndikothandiza kwambiri popewera thukuta kuposa madzi. Poterepa, zingakhale bwino kungofikira madzi.

Nthawi zonse muyenera kupuma kuti muzimwa madzi ena akamamwa. Lamulo labwino la chala chachikulu ndikuti mukhale ndi kapu imodzi yamadzi pakati pa chakumwa chilichonse.

Kodi chimathandiziranji kuchotsa matsire?

Ndiye nchiyani chomwe chimathandiza ndi matsire? Ngakhale nthawi ndiyo mankhwala okhawo obisalira, kuchita zinthu zotsatirazi kungathandize kuchepetsa zizindikiro zanu:

• Imwani madzi ambiri. Izi zitha kukhala Pedialyte ngati mungafune, ngakhale madzi ali bwino, kuthandizira kulimbana ndi kuchepa kwa madzi m'thupi. Pewani kukhala ndi mowa wowonjezera ("tsitsi la galu"), zomwe zingatalikitse zizindikilo zanu kapena kukumvetsetsani.
• Pezani chakudya. Ngati m'mimba mwanu mwakwiya, yesetsani kudya zakudya zopanda pake monga zotupitsa kapena chotupitsa.
• Gwiritsani ntchito OTC kupweteka. Izi zitha kuthana ndi zowawa ngati mutu. Komabe, kumbukirani kuti mankhwala monga aspirin ndi ibuprofen amatha kukwiyitsa m'mimba. Pewani acetaminophen (Tylenol ndi mankhwala okhala ndi Tylenol), chifukwa amatha kukhala owopsa pachiwindi akaphatikizidwa ndi mowa.
• Gonani pang'ono. Kupumula kumatha kuthandizira kutopa ndipo zizindikilo zitha kuchepa mukadzuka.

Kupewa matsire

Matendawa sangakhale osangalatsa, nanga mungapewe bwanji kuyamba? Njira yokhayo yopewa kuthawa ndi kusamwa mowa.

Ngati mukumwa, onetsetsani kuti mukutsatira malangizowa kuti muteteze munthu wothawirako kapena kuchepetsa kuopsa kwa matsire:

• Khalani hydrated. Konzekerani kukhala ndi kapu yamadzi pakati pa chakumwa chilichonse. Komanso khalani ndi kapu yamadzi musanagone.
• Idyani chakudya musanamwe komanso mukamwa. Mowa umalowa mofulumira m'mimba yopanda kanthu.
• Sankhani zakumwa zanu mosamala. Mowa wonyezimira monga vodka, gin, ndi vinyo woyera amakhala ndi zotsekemera zochepa kuposa zakumwa zakuda monga whiskey, tequila, ndi vinyo wofiira.
• Samalani ndi zakumwa za kaboni monga champagne. Mpweya wabwino umatha kufulumizitsa kuyamwa kwa mowa.
• Dziwani kuti dongosolo lakumwa lilibe kanthu. Mawu akuti "moŵa usanamwe mowa, osadwala konse" ndi nthano. Mukamwa mowa kwambiri, matsire anu amakhala oipitsitsa.
• Osapita mofulumira kwambiri. Yesetsani kuchepetsa kumwa kamodzi pa ola limodzi.
• Dziwani malire anu. Musamwe kuposa momwe mukudziwa kuti mutha kuthana nawo - ndipo musalole kuti ena akukakamizeni kutero.

Kutenga

Pedialyte itha kugulidwa OTC kuti iteteze kuchepa kwa madzi m'thupi. Nthawi zambiri amagwiritsidwa ntchito ngati mankhwala a matsire.

Ngakhale kumwa Pedialyte kumathandiza polimbana ndi kuchepa kwa madzi m'thupi, pali umboni wochepa wokhudzana ndi momwe Pedialyte amagwirira ntchito pochiza matsire. M'malo mwake, mutha kupeza phindu lofananalo mukangomwa madzi wamba.

Mosasamala kanthu kuti mungasankhe madzi kapena Pedialyte, kukhalabe ndi madzi akumwa mowa ndi njira yabwino yopewera thukuta. Komabe, njira yokhayo yotsimikizirira kupewa kuti munthu asamangotengeka ndi kusamwa mowa.