Zomwe muyenera kuchita kuti muchepetse vuto la mphumu

Zamkati

• Zoyenera kuchita pamene ozimitsa moto kulibe
• Momwe mungapewere matenda a mphumu
• Chakudya

Kuti muchepetse vuto la mphumu, ndikofunikira kuti munthuyo akhale wodekha komanso womasuka ndikugwiritsa ntchito inhaler. Komabe, inhaler ikakhala kuti ilipo, tikulimbikitsidwa kuti chithandizo chamankhwala chimayambitsidwa ndipo munthuyo amakhala wodekha komanso chimodzimodzi mpaka kupuma kumayendetsedwa komanso chithandizo chamankhwala chidzafika.

Kuti muchite chithandizo choyamba choyenera ndikulimbikitsidwa kuti:

1. Khazikitsani munthuyo pansindi kumuthandiza kukhala pamalo abwino;
2. Funsani munthuyo kuti atsamire patsogolo pang'ono, kuyika zigongono zanu kumbuyo kwa mpando, ngati kuli kotheka, kuti muthandize kupuma;
3. Onani ngati munthuyo ali ndi mankhwala aliwonse a mphumu, kapena inhaler, ndi kupereka mankhwala. Onani momwe mungagwiritsire ntchito mphumu inhaler;
4. Itanani ambulansi mwachangu, kuyimba 192, kuti munthuyo asiye kupuma kapena alibe pampu pafupi.

Ngati munthuyo akudwala ndipo sakupuma, kutikita minofu ya mtima kuyenera kuyambitsidwa kuti mtima ugwire ntchito ndikuthandizira kupulumutsa moyo. Onani momwe mungachitire bwino kutikita minofu ya mtima.

Matenda a mphumu amatha kuzindikirika pogwiritsa ntchito zizindikilo zina, monga kupuma kovuta komanso milomo yofiirira, yomwe imatha kupewedwa mwa kudya, mwachitsanzo.

Zoyenera kuchita pamene ozimitsa moto kulibe

Pomwe palibe chifuwa cha mphumu pafupi, ndibwino kuti mukhale momwemo mpaka chithandizo chamankhwala chifike, kuti thupi lisamagwiritse ntchito mpweya wochepa womwe ukulowa m'mapapu.

Kuphatikiza apo, tikulimbikitsidwa kumasula zovala zomwe zingayambitse kupuma, khalani odekha ndikuyesera kupuma pang'onopang'ono, kupumira m'mphuno mwanu ndikutulutsa pakamwa mpaka thandizo lazachipatala litafika.

Momwe mungapewere matenda a mphumu

Pofuna kupewa matenda a mphumu ndikofunikira kuzindikira zomwe zimakulitsa zizindikilozo ndikuyesera kuzipewa tsiku ndi tsiku. Zina mwazofala kwambiri ndi monga kuipitsa, chifuwa, mpweya wozizira, fumbi, fungo lamphamvu kapena utsi. Onani zidule zina zopewa zovuta.

Kuphatikiza apo, nyengo za chimfine, chimfine kapena sinusitis, mwachitsanzo, zitha kuchititsanso kuwonekera kwa zizindikilo zowopsa za mphumu, zomwe zimathandizira zovuta.

Chifukwa chake, ndikofunikira kukhalabe ndi chithandizo chamankhwala chomwe dokotala akuwonetsa ngakhale zitakhala kuti zizindikirozo sizinawonekere kwanthawi yayitali, chifukwa zimathandizira kupewa kuwonekera kwamavuto atsopano. A nsonga wabwino ndi nthawi zonse kusunga owonjezera "bombinha" pafupi, ngakhale ngati sikufunikanso, kotero kuti akhoza kugwiritsidwa ntchito nthawi yamavuto kapena mwadzidzidzi.

Chakudya

Matenda a mphumu amathanso kupewedwa mwa kudya, pogwiritsira ntchito zakudya zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kutupa kwam'mapapo ndikuchepetsa zizindikiritso za mphumu. Onani kanema pansipa kuti chakudya cha mphumu chizikhala chotani: