Zifukwa zisanu zosagwiritsira ntchito chotokosera mano

Zamkati

• 1. Chotsani zotchingira kuthengo
• 2. Kuchulukitsa chiopsezo chotenga chiseyeye
• 3. Kuchulukitsa malo pakati pa mano
• 4. Zimayambitsa kugwa mano
• 5. Zimalimbikitsa kukula kwa zolengeza
• Yesani zomwe mukudziwa
• Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Chotsukira mano ndi chowonjezera chomwe chimakonda kugwiritsidwa ntchito pochotsa zidutswa za chakudya pakati pa mano, kuti tipewe kudzikundikira kwa mabakiteriya omwe angapangitse kukula kwa zibowo.

Komabe, kugwiritsa ntchito kwake sikungakhale kopindulitsa monga zikuyembekezeredwa ndipo mwina kumayambitsa mavuto ena mkamwa, makamaka matenda, gingivitis kapena kuchotsa m'kamwa, mwachitsanzo.

Njira yabwino kwambiri nthawi zonse ndiyo kugwiritsa ntchito burashi kutsuka mano kapena, ngati mulibe nyumba, gwiritsani ntchito mano a mano kuti muchotse chakudya pakati pa mano anu. Mankhwala opangira mano ayenera kugwiritsidwa ntchito ngati njira yomaliza, pomwe palibe njira ina.

Zoyipa zazikulu zogwiritsa ntchito chotokosera mkamwa mobwerezabwereza ndizo:

1. Chotsani zotchingira kuthengo

Chifukwa ndi chinthu cholimba, ndipo chimagwiritsidwa ntchito kwambiri motsutsana ndi mano, chotokosera mkamwa chimatha kukokoloka kwa enamel wamazino, womwe ndi gawo lakunja kwambiri ndikuthandizira kuteteza dzino motsutsana ndi mabakiteriya ndi minyewa.

Ngakhale kukokoloka uku kumakhala kotsika kwambiri, mukamagwiritsa ntchito pafupipafupi, chotokosera mkamwa chimatha kuyambitsa zolakwika za enamel, zomwe zimawonjezeka pakapita nthawi ndikulola kuti mabakiteriya alowe.

2. Kuchulukitsa chiopsezo chotenga chiseyeye

Nsonga yopyapyala ya chotokosera mmano ndiyolimba mokwanira kuti ingaboole nkhama ndikupangitsa chilonda. Chilondachi, kuphatikiza pakupweteka ndi kusowa mtendere, chimakhalanso chitseko choti mabakiteriya alowe mthupi. Chifukwa chake, kuchuluka kwa mabala ndi kuchuluka kwake komwe kumawonekera, kumakhala pachiwopsezo chokhala ndi gingivitis.

3. Kuchulukitsa malo pakati pa mano

Anthu ambiri amagwiritsa ntchito chotokosera mkamwa popanda chisamaliro chachikulu, kuchikankhira mwamphamvu pakati pa malo amano kuti ayeretse bwino chakudya chomwe chakhala chikupezeka. Komabe, kusunthaku kumatha kupangitsa kuti mano asunthire pang'ono, makamaka ngati achitika kangapo patsiku, akugwira ntchito ngati chida chamano chomwe chimakankhira mano nthawi zonse, koma mbali inayo.

4. Zimayambitsa kugwa mano

Mwa anthu omwe ali ndi chingamu chobwezeretsedwa, mano amatha kuwonekera kwambiri pansi, ndipo atha kuwulutsanso muzu wa dzino. Izi zikachitika, ndikosavuta kufikira ndi chotokosera mano m'chigawo chino cha dzino, chomwe chimatha kukhala chofooka kwambiri ndipo chomwe chitha kuthyoka kapena kuvulala chifukwa chotsuka mano.

Muzuwo ukakhudzidwa, dzino silikhala lokhazikika ndipo, chifukwa chake, kuwonjezera pakupweteka, pamakhalanso chiopsezo chakuti dzino likutha, chifukwa silinaphatikizidwe bwino ndi nkhama.

5. Zimalimbikitsa kukula kwa zolengeza

Ngakhale ma toothpick angawoneke ngati akuthandiza kutsuka mano komanso kuchotsa mabakiteriya, nthawi zambiri zimachitika ndikuti chotokosera mano chimachotsa gawo limodzi la dothi, ndikukankhira china chonse pakona pakati pa mano anu. Izi zimapangitsa kukhala kovuta kwambiri kuchotsa dothi pambuyo pake, lomwe limamaliza kudzikundikira mabakiteriya ndikuthandizira kukulitsa chikwangwani ndikukula kwa zibowo.

Yesani zomwe mukudziwa

Unikani kudziwa kwanu momwe mungasungire thanzi pakamwa ndikusamalira mano anu moyenera:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Yambani mayeso Ndikofunika kukaonana ndi dokotala wa mano:

• Zaka ziwiri zilizonse.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Mukakhala kuti mukumva kuwawa kapena chizindikiro china.

Floss iyenera kugwiritsidwa ntchito tsiku lililonse chifukwa:

• Imalepheretsa kuwonekera kwa mabowo pakati pa mano.
• Zimalepheretsa kukula kwa mpweya woipa.
• Zimalepheretsa kutupa kwa m'kamwa.
• Zonsezi pamwambapa.

Kodi ndiyenera kutsuka mano anga nthawi yayitali bwanji kuti nditsuke bwino?

• Masekondi 30.
• Mphindi 5.
• Osachepera mphindi 2.
• Osachepera mphindi 1.

Mpweya woipa ukhoza kuyambitsidwa ndi:

• Pamaso pa cavities.
• Kutuluka magazi m'kamwa.
• Mavuto am'mimba monga kutentha pa chifuwa kapena Reflux.
• Zonsezi pamwambapa.

Ndikulangizidwa kangati kuti musinthe mswachi?

• Kamodzi pachaka.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Pokhapokha minyewa itawonongeka kapena yakuda.

Nchiyani chingayambitse mavuto ndi mano ndi m'kamwa?

• Kudzikundikira kwa zolengeza.
• Khalani ndi shuga wambiri.
• Musakhale ndi ukhondo wabwino pakamwa.
• Zonsezi pamwambapa.

Kutupa kwa chingamu kumayambitsidwa ndi:

• Kupanga malovu kwambiri.
• Kudzikundikira kwa zolengeza.
• Kulimbitsa thupi pamano.
• Zosankha B ndi C ndizolondola.

Kuphatikiza pa mano, gawo lina lofunikira kwambiri lomwe simuyenera kuiwala kutsuka ndi:

• Lilime.
• Masaya.
• M'kamwa.
• Mlomo.

M'mbuyomu Kenako