Kukhazikitsa Maganizo a Chakudya Kungakhale Kuwononga Zakudya Zanu

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Kodi mumakhalapo pansi pamalo odyera osangalatsa pomwe kuyatsa kwatsika kwambiri muyenera kukwapula tochi yanu ya iPhone kuti muwerenge menyu? Kukhazikika kotereku kungakupangitseni kuyitanitsa mbale zomwe zili ndi 39 peresenti yochulukirapo kuposa zomwe mungagulitse muzipinda zowala kwambiri, malinga ndi kafukufuku watsopano.

Ofufuza a Food and Brand Lab ku Cornell University adawona momwe anthu 160 amadyera m'malesitilanti wamba omwe theka la iwo anali m'zipinda zowala kwambiri ndipo theka lina lomwe linali m'zipinda zokhala ndi nyale zowoneka bwino. Zotsatira, zomwe zidzafalitsidwe mu Journal of Marketing Research, adawonetsa kuti omwe amadya mowala kwambiri amatha kuyitanitsa zinthu zathanzi monga nsomba zophika ndi nyama zophika, pomwe iwo omwe amadya mumdima wambiri amakopeka ndi chakudya chokazinga ndi mchere. (Onani Zowonjezera 7 Zero-Kalori Zomwe Zimachepetsa Kuchepetsa Thupi.)

Olembawo anali ndi cholinga chobwereza zomwe anapeza (kuti atsimikizire zotsatira zawo) m'maphunziro anayi osiyanasiyana omwe adachitika, omwe adafufuza ophunzira okwana 700 aku koleji onse. M'maphunziro otsatirawa, olembawo adachulukitsa chidwi chodyera powapatsa mapiritsi a caffeine a placebo kapena powawalimbikitsa kuti azikhala tcheru panthawi yakudya. Pomwe machenjererowa adayambitsidwa, odyera m'zipinda zowala pang'ono anali ndi mwayi wopanga zakudya zabwino kuposa anzawo opumira.

Ndiye kodi izi zikutanthauza chiyani? Kodi zotsatira zake ndi nkhani yachikondi yoyatsa makandulo? Olembawo akuti zotsatira zake zimakhala tcheru kuposa kuyatsa, akunena kuti mwina mukupanga zisankho zabwino pakuwala kowala chifukwa mumakhala ozindikira komanso ozindikira. Ndipo ndizomveka: Ngati palibe amene angawone oda yanu tiramisu mdima wakuda uja, ndiye zidachitikadi?

"Timakonda kugona kwambiri komanso kukhala osamala m'maganizo mukakhala kuti kuwala kozungulira kumakhala kochepa kuposa pomwe kukuwala," akutero wolemba kafukufuku Dipayan Biswas, Ph.D., pulofesa wa zamalonda ku University of South Florida. "Izi ndichifukwa choti kuwala kozungulira kumapangitsa kupanga cortisol, komwe kumapangitsa kukhala tcheru komanso kugona." Kuwala kowala, ndiye, kumatanthauza kuchuluka kwa cortisol komanso kukhala tcheru kwambiri. "Ndi kuchepa kwa kukhala tcheru pakuwala pang'ono, timakonda kusankha zakudya zopanda thanzi," akuwonjezera Biswas.

Nkhani yabwino ndiyakuti "kuunika kocheperako sikuli koyipa konse," wolemba mnzake Brian Wansink, Ph.D., director of Cornell Food and Brand Lab komanso wolemba mabuku. Slim by Design: Mindless Eating Solutions for Everyday, Anatero posindikiza nkhani. "Ngakhale kuyitanitsa zakudya zopanda thanzi, pamapeto pake mumatha kudya pang'onopang'ono, kudya pang'ono ndikusangalala ndi chakudya."

Kudya mosamala kwakhala kale ngati chida chochepetsera thupi, chifukwa kumatha kukuthandizani kuti muzidya pang'onopang'ono, kudya pang'ono, komanso kudziwa nthawi yomwe muli kwenikweni zonse. Zimalumikizidwa ngakhale ndikuchepetsa mafuta am'mimba! Pitirizani kuchita izi, ndipo mumakhala ndi mwayi wosankha zakudya zabwino, ngakhale chipinda chake chili chamdima bwanji.

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