Momwe mungathetsere mantha anu olankhula pagulu

Zamkati

• Zolimbitsa thupi zolankhula pagulu osachita chibwibwi
• Malangizo Pagulu
• 1. Dziwani anthu onse
• 2. Kupuma
• 3. Phunzirani ndikuchita
• 4. Gwiritsani ntchito zinthu zooneka
• 5. Chilankhulo
• 6. Musachite mantha ndi mafunso

Kuyankhula pagulu kumatha kukhala vuto lomwe limasokoneza anthu ena, zomwe zimatha kubweretsa thukuta lozizira, mawu ogwedezeka, kuzizira m'mimba, kuyiwala komanso kuchita chibwibwi, mwachitsanzo. Komabe, magwiridwe antchito pamaso pa anthu opitilira m'modzi ndikofunikira pazochita zawo komanso akatswiri.

Kuchepetsa zizindikilo zamanjenje ndikulola anthu kuti azilankhula modekha, molimba mtima komanso mosatekeseka pamaso pa anthu angapo, pali njira zingapo ndi maupangiri omwe amatsimikizira kupambana polankhula pagulu, monga njira zopumulira komanso kuwerenga mokweza mawu, mwachitsanzo.

Zolimbitsa thupi zolankhula pagulu osachita chibwibwi

Chibwibwi chimayamba chifukwa chamanyazi, manyazi, nkhawa kapena mantha mukamayankhula ndi anthu opitilira m'modzi, zomwe zitha kuthetsedwa kudzera mumachitidwe ena omwe amachepetsa mawu ndi malingaliro, kuthandiza kuchepetsa chibwibwi, monga:

• Werengani mawu mokweza komanso momveka bwino pamaso pagalasi kenako werengani zomwezo kwa m'modzi, awiri kapena gulu la anthu momwe mumamverera bwino;
• Ngati mwachita chibwibwi, ganizirani kuti mwachita chibwibwi, chifukwa izi zimamupatsa chidaliro munthuyo ndipo zimamupangitsa kukhala omasuka pazochitika izi;
• Chitani zolimbitsa thupi zamaganizidwe, monga kusinkhasinkha, mwachitsanzo, chifukwa zimakupatsani mwayi wopumira, zomwe zimakuthandizani kuti musangalale - Onani masitepe 5 osinkhasinkha nokha;
• Kuphatikiza pakuwerenga mawu patsogolo pagalasi, yesetsani kukambirana za china chilichonse, kuyambira momwe tsiku lanu lidaliri komanso nkhani wamba, chifukwa izi zimathandiza munthawi yomwe zinthu sizichitika monga momwe zidakonzedweratu, zomwe zingamupangitse munthuyo wamanjenje komanso chifukwa chake chibwibwi;
• Yesetsani kuyika mawu polankhula, chifukwa mawuwo akatalikitsidwa, amayamba kutchulidwa mwanjira yachilengedwe, kuchepetsa chibwibwi.

Kuphatikiza apo, pamaso pa omvera, kuti apewe kuchita chibwibwi komanso mantha, munthu akhoza kupewa kuyang'ana molunjika kwa anthu, kuyang'ana kwambiri mfundo zomwe zili mchipindamo. Pamene munthuyo akumva kukhala wotsimikiza komanso womasuka, ndikofunikira kuyang'ana maso ndi omvera, chifukwa izi zimapereka chiyembekezo chambiri pazomwe zikunenedwa. Dziwani zambiri pazochita zachibwibwi.

Malangizo Pagulu

Ndi zachilendo mantha amabwera asanayambe kufunsa mafunso, kupereka ntchito, kuphunzitsa kapena ntchito yofunikira, mwachitsanzo. Komabe, pali maupangiri omwe amakuthandizani kupumula ndikupangitsa kuti nthawiyo ikhale yopepuka, monga mwachitsanzo:

1. Dziwani anthu onse

Njira imodzi yomwe mungakhalire olimba mtima mukamalankhula pagulu ndikudziwitsa omvera anu, ndiko kuti, kudziwa omwe mudzalankhule nawo, azaka zapakati, mulingo wamaphunziro ndi chidziwitso cha mutuwo, mwachitsanzo. Chifukwa chake, ndizotheka kupanga zokambirana zomwe zimalunjika kwa omvera, zomwe zingapangitse kuti nthawiyo ikhale yomasuka.

2. Kupuma

Kupuma ndikofunikira, chifukwa kumathandiza kupumula munthawi yamanjenje komanso nkhawa. Ndizosangalatsa kulabadira kupuma kwanu kuti musangalale ndikupangitsa kuti nthawiyo ikhale yopepuka komanso yachilengedwe. Kuphatikiza apo, chiwonetserochi chikakhala chachitali kwambiri, ndizosangalatsa kupuma kuti muziwongolera kupuma ndikukonzekera malingaliro, mwachitsanzo.

3. Phunzirani ndikuchita

Kuphunzira ndikuchita kumapangitsa kuti munthuyo azimva kuti ndi wotetezeka akamapereka nkhani pagulu. Ndizosangalatsa kuyeserera kangapo mokweza pamaso pagalasi, mwachitsanzo, kuti munthuyo akhale wolimba mtima ndipo monga momwe zimachitikira, uzipereka kwa anthu ena.

Ndikofunikira kuti pakufotokozera munthuyo samakhala ndi mapepala ambiri, mwachitsanzo, kapena kuyankhula pamakina. Ndizomveka kukhala ndi makhadi ang'onoang'ono omwe amatsogolera ulaliki, mwachitsanzo, kuwonjezera pakulankhula momasuka, ngati kuti ndi kucheza. Izi zimapangitsa omvera kukhala achidwi, chiwonetserocho sichikhala chododometsa ndipo munthu amene akuwonetsayo akumva bwino.

4. Gwiritsani ntchito zinthu zooneka

Njira ina yamakhadi, ndizowonera, zomwe zimaloleza munthuyo kupanga chiwonetserocho mwanjira yolumikizana komanso kuti asakhale wotopetsa, kuthekera kowonjezera makanema kapena zolemba, mwachitsanzo. Kuphatikiza pakupangitsa kuti chiwonetserochi chikhale champhamvu komanso chosangalatsa, zothandizira zowoneka zimagwira ntchito ngati othandizira owonetsa, makamaka munthawi yamanjenje kapena kuiwala.

5. Chilankhulo

Chilankhulo chamthupi pakuwonetsera chikuwonetsa omvera momwe akumvera. Chifukwa chake, ndikofunikira kukhala ndi chidaliro komanso kudzipereka, kupewa kukhala okhazikika, kupanga mayendedwe omwewo mphindi iliyonse kapena kudalira chinthu china, mwachitsanzo, izi zitha kuwonetsa anthu kusatekeseka pang'ono komanso mantha.

Ndizosangalatsa kutenga nawo gawo paziwonetsero, kulumikizana ndi omvera, ngakhale zitakhala kudzera m'mawonekedwe, lankhulani molimba mtima ndikupanga njira zina zobisalira kunjenjemera kwa manja, zikachitika. Ndikofunikanso kusamalira mawonekedwe, pokhala oyenera chilengedwe, kuti tisonyeze kuwona mtima komanso kudzidalira.

6. Musachite mantha ndi mafunso

Sizachilendo kufunsa mafunso nthawi yayitali kapena itatha ndipo izi zimamupangitsa munthuyo kukhala wamanjenje. Komabe, njira imodzi yotsimikizira kuti nkhani yanu ikuyenda bwino ndikufunsa mafunso, ndiye kuti, ndichabwino kuti anthu akukayika, chidwi chimenecho. Chifukwa chake, ndikofunikira kuti pakulankhula, munthuyo azitha kufunsa mafunso ndipo adziwe momwe angayendetsere momveka bwino komanso momasuka. Pazomwezi, ndikofunikira kuti mukhale otsimikiza ndikulamulira pamutu womwe waperekedwa.