Momwe mungapangire legeni

Gulaye ndi chida chomwe chimagwiritsidwa ntchito pothandizira ndi kusunga (kulepheretsa) gawo lovulala la thupi.

Zingwe zingagwiritsidwe ntchito kuvulala kosiyanasiyana. Amagwiritsidwa ntchito nthawi zambiri mukathyoka (mkono) kapena dzanja kapena phewa.

Ngati chovulala chikufunika chopendekeka, pangani chopangacho kaye kenako mugwiritse ntchito gulaye.

Nthawi zonse yang'anani khungu la munthuyo ndi kuthamanga kwake (kufalitsa) pambuyo poti gawo lovulalalo laphulika. Tulutsani chingwe ndi bandeji ngati:

• Malowa amakhala ozizira kapena otumbululuka kapena abuluu
• Dzanzi kapena kumva kulasalasa kumayamba mu gawo la thupi lovulala

Kuvulala kwamitsempha kapena mitsempha yamagazi nthawi zambiri kumachitika ndikuvulala kwa mkono. Wopereka chithandizo chamankhwala amayenera kuyang'ana kufalikira, mayendedwe, ndikumverera m'malo ovulala nthawi zambiri.

Cholinga cha chopindika ndikuteteza kuyenda kwa fupa losweka kapena losweka. Zidutswa zimachepetsa kupweteka, komanso zimathandiza kupewa kuwonongeka kwina kwa minofu, misempha, ndi mitsempha yamagazi. Kupopera kumachepetsanso chiopsezo chovulala chatsekedwa kukhala chovulala poyera (chovulala chomwe fupa limamatira pakhungu).

Samalirani zilonda zonse musanapake chopindika kapena choponyera. Ngati mutha kuwona fupa pamalo ovulalawo, itanani nambala yanu yadzidzidzi (monga 911) kapena chipatala kuti mupeze upangiri.

MMENE MUNGAPANGITSILE WOSWEREKA

1. Pezani kansalu kotalika pafupifupi mita imodzi ndi 1.5 m'munsi mwake ndi mita imodzi kutalika m'mbali. (Ngati legeni ndi la mwana, mutha kugwiritsa ntchito kukula pang'ono.)
2. Dulani makona atatu kuchokera pachidutswa cha nsalu iyi. Ngati mulibe lumo m'manja, pindani chidutswa chachikulu cha nsalu mozungulira mosanjikizana ndi katatu.
3. Ikani chigongono cha munthuyo kumtunda kwa kansalu, ndi dzanja pakatikati pamphepete mwa kansalu kameneka. Bweretsani mfundo ziwirizo mozungulira kutsogolo ndi kumbuyo komweko (kapena moyang'anizana) phewa.
4. Sinthani gulaye kuti mkono upumule bwino, ndi dzanja lokwera kuposa chigongono. Chigongono chiyenera kupindika mbali yoyenera.
5. Mangani gulaye palimodzi m'mbali mwa khosi ndikudina mfundo kuti mutonthozedwe.
6. Ngati gulaye adayikidwa molondola, mkono wa munthuyo uyenera kupumula bwino pachifuwa pake ndi zala zakumbuyo.

Malangizo ena:

• Ngati mulibe zinthu kapena lumo lopangira kansalu kapatatu, mutha kupanga chovala kapena malaya.
• Muthanso kupanga legeni pogwiritsa ntchito lamba, chingwe, mpesa, kapena pepala.
• Ngati mkono wovulalawo uyenera kukhala chete, mangani gulaye ndi thupi ndi nsalu ina wokutira pachifuwa ndikumangiriza mbali yosavulala.
• Nthawi zina muziyang'ana kukanika, ndikusintha gulaye pakufunika.
• Chotsani mawotchi, mphete, ndi zodzikongoletsera zina m'manja.

MUSAYESE kuyanjanitsa gawo lovulala pokhapokha khungu litawoneka loyera kapena labuluu, kapena kulibe kugunda.

Funani chithandizo chamankhwala ngati munthuyo wataya chotupa, fupa losweka, kapena magazi akutuluka kwambiri. Komanso pezani chithandizo chamankhwala ngati simungathetseretu vutoli palokha.

Chitetezo ndiye njira yabwino yopewera mafupa osweka omwe amabwera chifukwa chogwa. Matenda ena amachititsa mafupa kusweka mosavuta. Samalani mukamathandiza munthu yemwe ali ndi mafupa osalimba.

Zochita zomwe zimasokoneza minofu kapena mafupa kwa nthawi yayitali ziyenera kupewedwa, chifukwa izi zimatha kuyambitsa kufooka ndi kugwa. Gwiritsani ntchito chisamaliro poyenda pamalo oterera kapena osafanana.

Gulaye - malangizo

• Chojambula chamapewa chamakona atatu
• Gulaye wamapewa
• Kupanga legeni - mndandanda

Auerbach PS. Kupasuka ndi kusweka. Mu: Auerbach PS, Mkonzi. Mankhwala Akunja. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2016: 67-107.

Kalb RL, Fowler GC. Chisamaliro chovulala. Mu: Fowler GC, mkonzi. Njira za Pfenninger ndi Fowler Zoyang'anira Poyamba. Wolemba 4. Philadelphia, PA: Elsevier; 2020: chap 178.

Klimke A, Furin M, Overberger R. Prehospital kulephera. Mu: Roberts JR, Custalow CB, Thomsen TW, olemba., Eds. Ndondomeko Zachipatala za Roberts ndi Hedges mu Emergency Medicine ndi Acute Care. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2019: mutu 46.