Ndevu: zidule zachilengedwe za 7 kuti zikule mwachangu

Zamkati

• 1. Muzichita masewera olimbitsa thupi kasanu pamlungu
• 2. Idyani zakudya zokhala ndi vitamini B
• 3. Tengani chowonjezera cha biotin
• 4. Sisitani nkhope ndi bulugamu
• 5. Thamangitsa nkhope yako kawiri pamlungu
• 6. Kugona maola 7 mpaka 8 usiku
• 7. Chitani yoga kapena kusinkhasinkha

Ndevu zazikuluzikulu, zometa bwino ndi za amuna zomwe zakhala zikuchitika kwazaka zingapo, koma izi zimatha kusiya amuna ena kukhumudwa chifukwa amalephera kumeta ndevu zowirira.

Komabe, pali zodzitetezera mwachilengedwe komanso zidule zomwe, zikagwiridwa pafupipafupi, zimathandizira ma follicles kupanga tsitsi lochulukirapo, lomwe lingachepetse kufunika kogwiritsa ntchito mankhwala ndi mankhwala. Izi ndi monga:

1. Muzichita masewera olimbitsa thupi kasanu pamlungu

Mahomoni akuluakulu omwe amachititsa kuti tsitsi likule ndi testosterone ndipo, chifukwa chake, amuna omwe sanapangitse mankhwalawa amakhala ovuta kwambiri kumeta ndevu. Komabe, imodzi mwanjira zabwino kwambiri zowonjezeramo kupanga kwa hormone iyi ndiyo kuchita masewera olimbitsa thupi pafupipafupi, ndiye kuti, osachepera 5 pasabata.

Zochita zolimbitsa thupi zitha kukhala zolimbitsa thupi kapena za mtima, kutengera cholinga cha munthu aliyense, koma chofunikira ndikuti thupi lizisunthira komanso kumenya mtima mwachangu.

2. Idyani zakudya zokhala ndi vitamini B

Mavitamini ena ovuta a B, monga B1, B6 ndi B12, ndiofunikira kwambiri pakukula kwa ndevu ndi tsitsi. Pachifukwa ichi, kudya mavitamini amtunduwu kumatha kuthandiza ndevu zanu kuti zizikula msanga. Zitsanzo zina zabwino za zakudya zowonjezera pazakudya ndi mtedza waku Brazil, nthochi, mapeyala kapena nsomba, mwachitsanzo. Onani mndandanda wathunthu wazakudya zokhala ndi vitamini B.

Kuphatikiza apo, zakudya zokhala ndi mapuloteni zimawonekeranso kuti zimakhudzana ndi kukula kwa ndevu, komanso tikulimbikitsidwa kudya nyama yoyera, mazira, mkaka ndi tchizi.

3. Tengani chowonjezera cha biotin

Biotin ndi vitamini B wina wovuta kwambiri wofunikira kuti magwiridwe antchito azitsamba omwe amapanga tsitsi la ndevu ndipo, ngakhale atha kuyamwa pazakudya monga nyama, mkaka kapena mazira, tikulimbikitsidwa kuti titenge chowonjezera cha 2, 5 mg tsiku, pofuna kulimbikitsa kukula kwa ndevu.

Dziwani zambiri za zomwe zili komanso komwe mungagule zowonjezerazi.

4. Sisitani nkhope ndi bulugamu

Kutikita minofu ndi njira yabwino yowonjezerera magazi m'deralo, kukonza mayendedwe azakudya ndi mavitamini. Chifukwa chake, kusisita kumaso kumathandiza kuti ma follicles alandire zinthu zofunika kuti apange tsitsi lochulukirapo.

Kuphatikiza apo, mukamagwiritsa ntchito mafuta a bulugamu, amaphatikizanso ma antibacterial and antimicrobial properties, omwe amalimbana ndi mabakiteriya ndi bowa zomwe zingayambitse kuwonekera kwa ma follicles atsitsi. Kuti muchite kutikita minofu moyenera muyenera:

1. Ikani madontho ochepa a mafuta a masamba pazala;
2. Ikani khungu kapena ndevu;
3. Pangani zozungulira mozungulira ndi zala zanu mdera la ndevu;
4. Sambani khungu ndi madzi ofunda.

Izi kutikita ziyenera kuchitidwa kawiri pa tsiku, podzuka komanso musanagone, mwachitsanzo.

5. Thamangitsa nkhope yako kawiri pamlungu

Kutulutsa nkhope yanu ndikofunikira kuti khungu lanu likhale loyera ndikuchotsa maselo akufa omwe atha kutsekereza tsitsi lanu. Kuphatikiza apo, kuchotsa dothi, kumathandizanso kuthandizira ntchito yama follicles.

Kuti mumalize kuchotsa mafutawo, ndibwino kuti muzitsitsimutsa nkhope kamodzi patsiku kuti khungu lizitha kuthiriridwa bwino komanso kuti tsitsi lizidutsa mosavuta.

6. Kugona maola 7 mpaka 8 usiku

Kugona ndikofunikira kwambiri kukonza maselo amkhungu ndikuthandizira magwiridwe antchito am'matumbo, chifukwa chake, tikulimbikitsidwa kugona pakati pa 7 mpaka 8 maola usiku. Amuna omwe sagona nthawi yocheperako amatha kuvuta ndevu zawo komanso tsitsi lawo.

7. Chitani yoga kapena kusinkhasinkha

Ntchito zotsitsimula monga kuchita yoga, kusinkhasinkha kapena kuwerenga buku, kumathandiza kuchepetsa kupsinjika komwe kumakhalapo masana. Kupsinjika kukakulira kwambiri, thupi limatulutsa cortisol yambiri, chinthu chomwe chimachedwetsa kupanga testosterone, hormone yofunika kwambiri pakukula kwa tsitsi. Chifukwa chake, amuna omwe amakhala moyo wopanikizika kwambiri ndipo alibe njira zothanirana ndi izi atha kuvutika kuti amere ndevu zowirira.

Nayi njira zotsimikizika zothetsera kupsinjika kwa tsiku ndi tsiku.