Malangizo 6 a tsitsi lokula msanga pambuyo pa chemotherapy

Zamkati

• 1. Kutenga mavitamini
• 2. Idyani bwino
• 3. Musagwiritse ntchito mankhwala atsitsi
• 4. Muzimwetsa tsitsi lanu
• 5. Kuchepetsa nkhawa
• 6. Muzichita masewera olimbitsa thupi

Kuti tsitsi likule msanga, pamafunika kukhala ndi chakudya chabwino komanso kukhala ndi moyo wathanzi, komanso kusamalira tsitsi latsopano. Pambuyo pa chemotherapy, tsitsi limatenga pafupifupi miyezi iwiri kapena itatu kuti ibwererenso, ndipo sizachilendo kuti tsitsi latsopanolo likhale losiyana pang'ono ndi lakale, kukhala lobadwa lopotana pomwe linali lowongoka kapena mosemphanitsa.

Maonekedwe ndi utoto wa tsitsi umasinthanso, ndipo zitha kuchitika kuti tsitsi loyera limabadwa pambuyo pa chemotherapy. Pafupifupi chaka chimodzi, anthu ambiri amakhalanso ndi tsitsi labwinobwino, koma nthawi zina izi sizichitika ndipo munthuyo amakhala ndi mtundu wina watsitsi.

Otsatirawa ndi maupangiri omwe angakuthandizeni pakukula kwa tsitsi pambuyo pa chemotherapy:

1. Kutenga mavitamini

Mavitamini angapo ndi ofunikira pakukula kwa tsitsi, monga mavitamini B ndi mavitamini A, C, D ndi E. Mavitaminiwa amathandizira kuti khungu ndi khungu likhale labwino, komanso kulimbitsa ulusi wa tsitsi. Ndizofunikanso kuteteza chitetezo cha mthupi, kuthandiza kuchira ndi kulimbitsa thupi.

Kuphatikiza pa mavitaminiwa, palinso mankhwala omwe angalangizidwe ndi oncologist, monga Minoxidil, Pantogar ndi Hair-Active.

2. Idyani bwino

Chakudya chopatsa thanzi chimapereka zofunikira zonse osati kungothandiza pakukula kwa tsitsi, komanso kuti lifulumizitse kuchira kwa thupi pambuyo poti chemotherapy. Chifukwa chake, munthu ayenera kudya zipatso, ndiwo zamasamba, zakudya zonse, mafuta a azitona ndi mbewu monga flaxseed ndi chia, kuphatikiza pakupewa kudya zakudya zokhala ndi mafuta ambiri, monga soseji, soseji ndi zakudya zokonzeka kuzizira. Kumwa madzi ambiri ndikofunikanso kuti khungu lanu ndi khungu lanu lizikhala ndi madzi ambiri.

Onerani vidiyo yotsatirayi ndikuwona zakudya zomwe zimathandiza kuti tsitsi lanu likule:

3. Musagwiritse ntchito mankhwala atsitsi

Kugwiritsa ntchito mankhwala kumatha kuvulaza khungu komanso kufooketsa kapangidwe ka zingwe zatsopano, chifukwa chake ndikofunikira kuti musapewe kukongoletsa tsitsi lanu kapena kugwiritsa ntchito zinthu zowongoka tsitsi likadali lochepa kwambiri komanso lophwanyaphwanya.

4. Muzimwetsa tsitsi lanu

Chingwe chikangoyamba kukula, pangani tsitsi kuti lizitha kusungunuka kamodzi pamlungu. Zithandizira kulimbikitsa tsitsi ndikusintha kapangidwe kake, komanso kusungunula khungu. Onani maphikidwe amadzimadzi omwe amapangidwa ndi tsitsi.

5. Kuchepetsa nkhawa

Kupsinjika kumadziwika kuti kumabweretsa tsitsi, choncho yesetsani kuchepetsa nkhawa kunyumba ndi kuntchito. Anthu ambiri amakhala ndi chizolowezi ndipo tsiku lililonse amakwiya kapena kutopa, ndipo osazindikira kuti zimangowononga magwiridwe antchito amthupi, kuchititsa tsitsi kapena kufooketsa chitetezo cha mthupi, mwachitsanzo. Onani njira zina kuti musangalale.

6. Muzichita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi katatu mpaka kasanu pamlungu kumathandizira kuchepetsa kupsinjika, kulimbitsa thupi ndikuwongolera kuyenda kwa magazi, motero kumathandiza pakukula kwa tsitsi.

Kuphatikiza apo, ndikofunikira kukumbukira kuti tsitsi limafunikira nthawi kuti likule, ndikuti muyenera kukhala oleza mtima komanso osamala kwambiri ndi zingwe zatsopanozo kuti mukhale ndi thanzi labwino. Kuphatikiza pa maupangiri pamwambapa, onaninso maupangiri ena 7 atsitsi kuti likule mwachangu.