Mwambo Ungoyambitsa Kutsatsa Kwatsopano kwa Vitamini "Ofunika Kwambiri"

Zamkati

• Choyamba, apa pali zambiri pa Ritual prenatal mavitamini.
• Kotero, kodi akulimbikitsidwa?
• Pali chinthu chimodzi chofunikira Mavitamini achikhalidwe omwe amapereka.
• Onaninso za

Kutulutsa vitamini woberekera ndi imodzi mwanjira zomwe amayi amayenera kuchita kuti akhale ndi pakati komanso mwana wathanzi. Ndipo lero, kulembetsa kwamtundu wa vitamini Ritual kumapangitsa kupeza mapiritsi ofunikirawa kukhala kosavuta ndi mzere wa mavitamini oyembekezera otchedwa Essential Prenatal.

Ndizomveka kuti Mwambo udzakula motere, chifukwa multivitamin yamtundu wamtundu wamtunduwu imakhala ndi zakudya zisanu ndi zinayi zokha zofunika kwambiri pa thanzi la amayi, mothandizidwa ndi deta yaposachedwa ya sayansi.

Pa $ 35 pamwezi, "Essential Prenatal imapangidwira amayi onse omwe angakhalepo ndi amayi omwe ali ndi pakati," akutero Katerina Schneider. Ichi ndi chimodzi mwazinthu zomwe zimapangitsa kuti vitamini iyi ikhale yochulukirapo kuposa momwe mungaganizire. Pafupifupi theka la mimba zonse ku US sizinakonzekere, ndipo amayi ambiri samayamba mavitamini asanabadwe mpaka milungu isanu ndi itatu atakhala ndi pakati. Malinga ndi chizindikirocho, mapiritsi atsopanowa amakhala ngati inshuwaransi yomwe mukuyambira kumanja, moyenera, ngakhale kuti mukuyembekezera kapena simunakonzekere.

Monga momwe amachitira ndi ma multivitamin awo oyamba, oyembekezera amaperekedwa kunyumba kwanu mwezi uliwonse. Idzabwera mu siginecha ya Ritual, yowoneka bwino komanso yachikasu - koma ndi mandimu m'malo mwa timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene timakhala ndi mandimu, chifukwa “maluwa a citrus nthawi zambiri amawalakalaka ali ndi pakati,” anatero Schneider. (Zogwirizana: Kodi Mavitamini Opangidwa Ndi Makonda Alidi Ofunika?)

Koma kodi simukuyenera kulandira chitsogozo kuchokera kwa ob-gyn pazowonjezera zofunika izi? Kapena kodi ndi NBD kuti mupeze mavitamini anu oyembekezera ndi makalata?

Choyamba, apa pali zambiri pa Ritual prenatal mavitamini.

Kampani yotsogola yaika kafukufukuyu: Gulu lomwe lili mkati mwa Ritual ndi gulu laupangiri onse ali ndi ma MD ndi ma Ph.D ambiri, kuphatikiza akatswiri azakudya ndi ma ob-gyns, omwe adagwirizana ndi "zambiri asayansi, ochita nawo kafukufuku, ndi madokotala, "kuti apange vitamini, akutero Schneider.

Kuphatikiza apo, Essential Prenatal ili ndi zosakaniza zingapo zomwe ma prenatals ambiri samachita (chifukwa amayi ambiri sangathe kuyamwa folic acid), omega-3 DHA, ndi choline. Mofanana ndi ma multivitamini, nthawi yoberekera ilibe zowonjezera zosafunikira, palibe chochita kupanga, palibe ma GMO, ndi zosakaniza zakuthupi ngati n'kotheka.

Kotero, kodi akulimbikitsidwa?

"Chinthu chimodzi chomwe amayi apakati amafunikira ndi kupatsidwa folic acid," akutero Diana Ramos, MD, wotsogolera komanso wapampando wa National Preconception Health and Health Care Initiative. Mwambo wobereka usanayang'ane bokosilo, ndiye poyambira, ndibwino kuposa kusatenga chilichonse. (Zogwirizana: Kodi Amayi Oyembekezera Amayenera Kudya Zotani?)

Ndipo Schneider akunena zoona kuti chilinganizo chawo chimaphatikizapo zinthu zina zofunika kwambiri zomwe mavitamini ena a OTC asanabadwe amasiya, monga folate, choline, omega-3s, ayodini, ndi vitamini D3, akutsimikizira a Lauren Manaker, RDN, omwe anayambitsa zakudya za pre-and prenatal Ntchito yolangiza, Nutrition Tsopano.

Manaker akuti sakuwona vuto lililonse potenga Essential Prenatal posachedwa. Koma onse awiriwa ndi a Dr. Ramos amavomereza kuti pali gawo limodzi laumunthu lomwe limasowa chifukwa chopita kokabereka miyezi isanu ndi inayi.

Dr. Ramos akutero Dr. Ramos. Tsamba ndilofunika kwambiri padziko lonse lapansi, koma "mavitamini ena kapena mavitamini ena aliwonse [kwa mayi woyembekezera] atha kukhala pakuzindikira ndikuvomereza wopereka chithandizo chamankhwala kutengera zosowa zake," akuwonjezera.

Schneider akuvomerezana ndi izi: “Monga mmene zimakhalira ndi mankhwala owonjezera panthaŵi ya mimba, m’pofunika kuti akazi akambirane ndi dokotala wawo kuti atsimikizire kuti zimenezi n’zoyenera kwa iwo. Chifukwa chake, ngati mukufuna kutenga Ritual's Essential Prenatal, ingochezani ndi dotolo wanu, yemwe angangokufunsani kuti mutengere mavitamini ena kapena awiri owonjezera. (Zogwirizana: Njira 4 Zomwe Muyenera Kusinthira Kulimbitsa Thupi Mukakhala Ndi Pakati)

Pali chinthu chimodzi chofunikira Mavitamini achikhalidwe omwe amapereka.

Pali chinthu chimodzi chothandiza kwambiri posankha mavitamini olembetsawa omwe sitiyenera kunyalanyazidwa: "Vuto limodzi lokhala ndi vitamini woyembekezera - kapena mankhwala aliwonse - ndikukumbukira kumwa tsiku lililonse," akutero Dr. Ramos. Kuzifikitsa pakhomo panu mwezi uliwonse kungathandize kutsata - zomwe ziri zofunika kwambiri ndi vitamini woyembekezera.

"M'magawo ambiri amoyo, anthu amatha kulandira mavitamini onse omwe amafunikira kudzera pachakudya chawo. Koma zofunika pazakudya zina zimachulukirachulukira mukakhala ndi pakati, sizokayikitsa kuti mayi adzapeza zonse zomwe amafunikira kudzera pazakudya zake zokha, "anatero Manaker.

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