Momwe mungapangire mafuta a coconut kunyumba

Zamkati

• Zosakaniza
• Kukonzekera akafuna

Mafuta a coconut amataya kuonda, amawongolera cholesterol, matenda ashuga, amasintha mtima komanso chitetezo chamthupi. Kupanga mafuta a kokonati namwali kunyumba, omwe ngakhale ali otopetsa kwambiri ndiotsika mtengo komanso apamwamba kwambiri, ingotsatirani Chinsinsi:

Zosakaniza

• Magalasi atatu a madzi a coconut
• Makokonati awiri a bulauni amadulidwa mzidutswa

Kukonzekera akafuna

Sakanizani zosakaniza zonse mu blender. Kenako sakanizani zosakanizazo ndikuyika gawo lamadzi mu botolo, m'malo amdima, kwa maola 48. Pambuyo panthawiyi, siyani botolo pamalo ozizira, opanda kuwala kapena dzuwa, kutentha pafupifupi 25ºC kwa maola ena 6.

Pambuyo panthawiyi botolo liyenera kuyikidwa mufiriji, kuyimirira, kwa maola atatu ena. Mafuta a coconut amalimba ndipo, kuti muchotse, muyenera kudula botolo la pulasitiki pamzere pomwe madzi apatukana ndi mafutawo, pogwiritsa ntchito mafuta okhawo, omwe amayenera kusamutsidwa kupita kuchidebe china chokhala ndi chivindikiro.

Mafuta a coconut amakhala okonzeka kugwiritsidwa ntchito ikakhala madzi, kutentha kwapamwamba kuposa 27ºC. Sichiyenera kusungidwa mufiriji ndipo imakhala ndi alumali zaka ziwiri.

Kuti mafuta opangira kokonati azigwiritsa ntchito ndikusamalira mankhwala, gawo lililonse lomwe tafotokozalo liyenera kutsatiridwa.

Nawa malingaliro amomwe mungagwiritsire ntchito mafuta a kokonati:

• Momwe mungagwiritsire ntchito mafuta a kokonati
• Mafuta a coconut ochepetsa thupi