Momwe mungachepetse khungu lowuma

Zamkati

• Mavitamini a Strawberry kuti khungu lizikhala ndi madzi ambiri
• Madzi a papaya kuti khungu lizikhala ndi madzi ambiri

Pofewetsa khungu louma komanso khungu lowuma, tikulimbikitsidwa kudya zakudya zamasiku onse monga ma chestnut a kavalo, hazel mfiti, nyerere zaku Asia kapena nthangala za mphesa, popeza zakudyazi zimakhala ndi zinthu zomwe zimakometsa khungu ndi tsitsi.

Izi zitha kudyedwa mwachilengedwe, tiyi, kapena kudzera muzowonjezera zomwe zimagulitsidwa m'masitolo ogulitsa zakudya kapena pochita ma pharmacies.

Malangizo ena ofunikira pakhungu louma, lowuma komanso kuphatikiza ndi awa:

• Imwani madzi ambiri masana;
• Idyani zakudya zamadzi tsiku lililonse, monga zipatso kapena ndiwo zamasamba;
• Pewani kuzizira ndi mphepo;
• Ikani mafuta onunkhiritsa pakafunika kutero, makamaka m'mawa ndi madzulo.

Khungu lowuma sikuti limangokhala vuto la khungu, komanso kuzungulira kwa magazi, chifukwa chake, munthu ayenera kuyika ndalama pakudya zakudya zomwe zimapangitsa kuti magazi aziyenda bwino, monga tafotokozazi.

Kuphatikiza apo, mutha kuthandizira mankhwalawa pogwiritsa ntchito zonona zonunkhira mukatha kusamba tsiku ndi tsiku komanso mutha kupewa malo osambira amadzi otentha, kuti khungu lisaume kwambiri.

Mavitamini a Strawberry kuti khungu lizikhala ndi madzi ambiri

Njira yabwino kwambiri yothira khungu lanu ndi sitiroberi ndi madzi a rasipiberi.

Zosakaniza:

• 3 strawberries
• 3 raspberries
• Supuni 1 ya uchi
• 1 chikho (200 ml) cha yogurt wamba

Kukonzekera mawonekedwe:

Ingomenya zosakaniza mu blender. Njira iyi yakunyumba iyenera kumwa osachepera kawiri patsiku.

Zosakaniza zomwe zimagwiritsidwa ntchito pakhomoli ndizophatikizira bwino kuti zikometse khungu la iwo omwe ali ndi khungu louma kapena lofooka, mawonekedwe a khungu louma. Ngakhale rasipiberi ali ndi vitamini E wambiri ngati "vitamini wokongola", sitiroberi ndi gwero labwino kwambiri la pro-vitamini A, lomwe limateteza khungu ndikuchotsa poizoni mthupi.

Madzi a papaya kuti khungu lizikhala ndi madzi ambiri

Chinsinsi cha madzi a papaya chothira khungu ndichabwino kwambiri kukwaniritsa cholingachi popeza chili ndi zinthu zomwe zimathandizira kuti thupi liziziziritsa komanso kupanganso khungu.

Zosakaniza

• 1 papaya
• 1/2 karoti
• 1/2 mandimu
• Supuni 1 ya flaxseed
• Supuni 1 ya nyongolosi ya tirigu
• 400 ml ya madzi

Kukonzekera akafuna

Dulani papaya pakati, chotsani mbewu zake ndikuziwonjezera mu blender pamodzi ndi zosakaniza zina. Mutamenya bwino sungani kukoma kwanu ndipo msuziwo ndi wokonzeka kuledzera.

Kuphatikiza pakuthira mafuta, mankhwala apanyumbapa amapindulitsanso khungu, monga chitetezo chachikulu ku kunyezimira kwa dzuwa komanso kupewa kukalamba msanga.