Momwe mungatsukitsire khungu ndi ziphuphu

Zamkati

• Njira yolondola yotsuka nkhope
• Kodi sopo wabwino kwambiri ndi uti kuti musambe kumaso
• Zoyenera kuchita mutasamba kumaso

Kusamba nkhope ndikofunikira kwambiri pochiza ziphuphu, chifukwa zimathandizira kuchepetsa mafuta pakhungu, kuwonjezera pakutha mabakiteriya owonjezera P. acnes, zomwe ndizomwe zimayambitsa ziphuphu kwa anthu ambiri.

Chifukwa chake, choyenera ndikusamba nkhope yanu kawiri patsiku, kamodzi m'mawa mutadzuka, kuti muchotse mafuta omwe amasonkhana usiku, ndi ena kumapeto kwa tsiku, musanapite. Kugona, kuyeretsa mafuta omwe akhala akusonkhanitsa tsiku lonse.

Njira yolondola yotsuka nkhope

Mukasamba nkhope yanu, tsatirani izi:

1. Sambani m'manja musanasambe nkhope, kuthetsa mabakiteriya omwe angakhale pakhungu;
2. Wonyowetsani nkhope ndi madzi ofunda kapena ozizira;
3. Tsukani nkhope yanu mofatsa ndi sopo wanu, pogwiritsa ntchito manja anu;
4. Yanikani nkhope yanu ndi chopukutira chofewa ndikupatsa mbama zochepa, popeza kupukuta thaulo kumatha kupangitsa khungu kukwiya kwambiri.

Chovalacho chimagwiritsa ntchito kupukuta nkhope, kuphatikiza pofewa, chimayenera kukhala chaching'ono komanso payokha, kuti athe kuyisambitsa pambuyo pake. Izi ndichifukwa choti, poyeretsa kumaso, mabakiteriya aziphuphu amakhalabe pa thaulo ndipo amatha kuchulukana, kubwerera pakhungu mukamagwiritsa ntchito thaulo kachiwirinso.

Kodi sopo wabwino kwambiri ndi uti kuti musambe kumaso

Sopo wogwiritsidwa ntchito ayenera kungokhala 'wopanda mafuta',' Palibe mafuta 'kapena' anti-comedogenic ', palibe chifukwa chogwiritsa ntchito mankhwala ophera tizilombo kapena kutulutsa sopo, chifukwa amatha kuumitsa khungu lanu kapena kukulitsa kutupa kwa khungu. Sopo wokhala ndi acetylsalicylic acid ayeneranso kugwiritsidwa ntchito pokhapokha ngati dermatologist, popeza mafuta ambiri omwe amagwiritsidwa ntchito pochiritsira ali ndi mankhwalawa, omwe amatha kuyambitsa bongo.

Zoyenera kuchita mutasamba kumaso

Mukatha kusamba kumaso ndikofunikanso kusisita khungu lanu ndi zonona wopanda mafuta kapena kukhwima, monga Effaclar lolembedwa ndi La Roche-posay kapena Normaderm lolembedwa ndi Vichy, chifukwa, ngakhale khungu limatulutsa mafuta ambiri, nthawi zambiri limakhala lopanda madzi ambiri, ndikupangitsa mankhwala kukhala ovuta.

Kuphatikiza apo, kugwiritsa ntchito mafuta aziphuphu omwe akuwonetsedwa ndi dermatologist kuyenera kusamalidwa, komanso chakudya chokwanira chomwe chimathandiza kuchepetsa mafuta pakhungu. Nawa maupangiri ochokera kwa wazakudya zathu:

Onaninso mndandanda wazakudya zabwino kwambiri zochizira ziphuphu.