Kuyenda tulo: ndi chiyani, zizindikiro komanso chifukwa chake zimachitika

Zamkati

• Chifukwa chiyani zimachitika
• Momwe mungadziwire wogona
• Momwe mungathanirane ndi kugona

Kuyenda tulo ndi vuto la tulo lomwe limachitika nthawi yogona kwambiri.Munthu amene akuyenda tulo angawoneke kuti ali mtulo chifukwa amasuntha ndipo maso ake ali otseguka, komabe, amagona tulo ndipo sangathe kuwongolera zomwe amachita komanso mwachizolowezi, akadzuka, samakumbukira chilichonse pazomwe zidachitika.

Kuyenda tulo kumakhudza banja ndipo akulu onse omwe akhudzidwa adayamba kukhala ndi zizolowezi zaubwana, azaka zapakati pa 3 mpaka 7, nthawi yamasukulu.

Kugona tulo nthawi zambiri kumachiritsa nokha, kumatha muunyamata, koma kwa anthu ena zochitika zimatha kuchitika pambuyo pake, ndipo kungakhale kofunikira kukaonana ndi katswiri wazogona kapena katswiri wazamaganizidwe kuti mudziwe chomwe chingayambitse ndikuyamba chithandizo choyenera kwambiri.

Chifukwa chiyani zimachitika

Zomwe zimayambitsa kugona sizikudziwika bwino, koma zimadziwika kuti mwina zimakhudzana ndi kukhwima kwakanthawi kwamanjenje, ndichifukwa chake kumakhala kofala kwambiri kwa ana ndi achinyamata.

Kuphatikiza apo, kugona tulo kumawonekeranso pafupipafupi kwa anthu omwe ali pachiwopsezo, monga:

• Osagona osachepera maola 7 patsiku;
• Mukudutsa munthawi yamavuto akulu;
• Gwiritsani ntchito mitundu ina ya mankhwala, makamaka antidepressants;
• Kukhala ndi vuto lina la kugona monga kugona tulo.

Nthawi zambiri munthu amakhala ndi magawo ochepa ogona mmoyo, koma bambo, mayi kapena abale ake akamakhudzidwanso, munthuyo amatha kukhala ndimagawo omwe amakhala atakula.

Momwe mungadziwire wogona

Munthuyo sangadziwe kuti akuyenda tulo, chifukwa ngakhale akuwoneka kuti wagalamuka, amakhalabe mtulo ndipo sakudziwa zomwe akuchita. Nthawi zambiri pamakhala abale ena am'banja omwe amapeza kuti pali choyenda tulo mkati mnyumba, chifukwa amupeza kale atatsala pang'ono kukhala, kuyankhula kapena kuyenda kuzungulira zipinda zanyumbayo.

Zizindikiro zomwe zingathandize kuzindikira wogona, kuphatikiza pakuyenda mukugona, phatikizani:

• Lankhulani mukugona, koma osatha kuyankha zomwe mwafunsidwa molunjika;
• Kusakumbukira zomwe zidachitika podzuka;
• Khalani mosayenera mukamagona, monga kukodza m'chipinda chogona;
• Kuvuta kudzuka nthawi yogona;
• Khalani achiwawa wina akafuna kudzuka.

Chifukwa amalephera kuwongolera zomwe akuchita, munthu amene ali ndi vuto logona nthawi zina atha kukhala owopsa ku thanzi lake, chifukwa amatha kumayenda mumsewu akugona, kapena kukhala wowopsa ku thanzi la ena, popeza amatha kukhala achiwawa poyesa kudzutsidwa. Chifukwa chake, choyenera ndichakuti somnambulist amagona mchipinda chotseka chitseko komanso chopanda zinthu zowopsa.

Nthawi zambiri, mayesero apadera safunika kuti atsimikizire momwe amagonera, popeza katswiri wogona amatha kungopeza matendawa ndi malipoti ochokera kwa abale kapena abwenzi.

Momwe mungathanirane ndi kugona

Palibe chithandizo chamankhwala choyenda tulo, choncho zikadziwika kuti munthuyo ali ndi vuto logona, ndikofunikira kuzindikira chitetezo chake, kusunga zitseko ndi mawindo otsekedwa bwino usiku, kuwaletsa kuti asatuluke mnyumba okha ndi kuteteza masitepe kapena kusagwirizana za nyumbayo, kuti zisagwe komanso kuvulala.

Kuphatikiza apo, sikulangizidwa kuyesa kumudzutsa munthuyo panthawi yogona chifukwa zitha kukhala zovuta komanso chifukwa atha kudzuka ndi mantha kwambiri ndipo zitha kukhala zovuta kugona kachiwiri, kuwopa kapena kuwopa kuti zochitikazo zitha kuchitika kachiwiri.

Njira yabwino yothanirana ndi vutoli ndikulankhula modekha ndi munthuyo ndikumuuza kuti nthawi yatha, ndi nthawi yopuma ndikuti abwerere kukagona. Mutha kumugwira ndikumubwezera mwachikondi kuchipinda chake, chifukwa ngakhale samadzuka, azakwaniritsa pempholi ndikubwerera kukagona mwachizolowezi.

Onani malangizo ena othandiza pakuthana ndi kugona.