Trichotillomania: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira
• Zomwe zingayambitse
• Kodi zovuta ndizotani

Trichotillomania ndimatenda amisala omwe amadziwika kuti ndikutulutsa tsitsi, pomwe pamakhala kukopeka ndi kukoka zingwe za tsitsi kumutu kapena kumutu, monga nsidze ndi ndevu, mosaletseka. Munthu amene ali ndi vuto lotere atha kuyamba ndi kukoka tsitsi kapena zingwe zochepa, komabe, zimatha kupitilira mpaka kuchotsa zingwe.

Mania awa okoka tsitsi ndi ochiritsika ndipo chithandizo chikuyenera kuwonetsedwa ndi wazamisala yemwe nthawi zambiri amapereka mankhwala a nkhawa komanso kukhumudwa, kuwonjezera pamankhwala othandizira ndi psychologist. Komabe, ndikofunikira kuyamba chithandizo mwachangu, chifukwa zimatha kutenga nthawi yayitali, trichotillomania imatha kudzetsa dazi, ndipo monga anthu ena omwe ali ndi vutoli amameza tsitsi lawo, zovuta zimatha kuchitika chifukwa chakuchuluka kwa tsitsi m'mimba kapena m'matumbo.

Zizindikiro zazikulu

Trichotillomania, yotchedwa kukoka tsitsi, ndimatenda omwe amayambitsa zizindikilo monga:

• Tsitsimutsani tsitsi nthawi zonse;
• Kukoka mobwerezabwereza kapena kupiringiza tsitsi kapena nsidze kapena tsitsi la eyelashi;
• Kukhala ndi zigawo za thupi kapena mutu wopanda tsitsi kapena tsitsi;
• Kuyamwa, kutafuna, kuluma kapena kumeza zingwe za tsitsi;
• Muzimva mpumulo kapena chisangalalo mutatulutsa tsitsi lanu.

Matendawa nthawi zambiri amapangidwa ndi katswiri wazamisala kapena wothandizira zamaganizidwe, mothandizidwa ndi abale kapena abwenzi, powona momwe amachitiramo, kuwona kusowa kwa tsitsi m'dera lakumutu, mwachitsanzo, ndipo nthawi zina, matendawa amadziwika kudzera pazizindikiro monga kupweteka m'mimba, nseru ndi kusanza zomwe zimadza chifukwa chodya kwambiri tsitsi.

Nthawi zambiri, anthu omwe ali ndi trichotillomania amamva manyazi komanso achisoni chachikulu, chifukwa kusowa kwa tsitsi komwe kumayambitsidwa ndi matendawa kumatha kuwonekera kwambiri, kuwonekera kudzera m'malo amdazi pamutu.

Kuphatikiza apo, chidwi chakumeta tsitsi chitha kukulirakulira nthawi zina, monga nthawi yamavuto kapena nkhawa kapena nthawi yopumula, monga kuwonera kanema wawayilesi, pagombe kapena kuyendetsa galimoto, mwachitsanzo.

Momwe mankhwalawa amachitikira

Trichotillomania imachiritsika ndipo chithandizo chikuyenera kuwonetsedwa ndi dokotala wazamisala yemwe angalimbikitse kugwiritsa ntchito mankhwala opatsirana pogonana komanso nkhawa, chifukwa nthawi zambiri, munthu amene ali ndi mania amatha kukhalanso ndi vuto lokakamira kapena kukhumudwa. Kutsata katswiri wa zamaganizidwe amathanso kulangizidwa magawo amisala, monga chidziwitso chazidziwitso. Dziwani zambiri za momwe chithandizo chazidziwitso chimachitikira.

Pakakhala zovuta kwambiri zamatendawa, kusintha pang'ono pazinthu zatsiku ndi tsiku kungakhale kokwanira kuthana ndi vutoli, monga:

• Tsitsani tsitsi lanu munthawi yomwe chikhumbo chofuna kutulutsa tsitsi chikuwonekera;
• Kuchita zinthu zomwe zimapangitsa kuti manja anu azikhala otanganidwa, momwe mungapangire munda, kupenta kapena kuphika, mwachitsanzo;
• Pindani tsitsi lake ndi tiara kapena kuvala chophimba pamwamba, makamaka pogona;
• Sambani tsitsi kapena kuchapa, m'malo mofuna kutulutsa tsitsi.

Ntchito zopumulitsako komanso kusinkhasinkha zitha kuchitidwa kuti muchepetse nkhawa komanso kupsinjika, mwachitsanzo, yoga. Onani zambiri zamaubwino a yoga.

Zomwe zingayambitse

Zomwe zimayambitsa trichotillomania sizikudziwika bwino, koma zimadziwika kuti zinthu monga kuzunzika kwaubwana, kudwala matenda opsinjika kapena kukakamizidwa kwambiri ndikukhala ndi nkhawa kapena kupsinjika kumatha kuyambitsa kuyambika kwa chisokonezo ichi.

Kafukufuku wina adapangidwa kuti awonetse kuti zosintha zina m'magawo ena amubongo zitha kutengapo gawo pakuwonekera kwa matendawa, monganso anthu omwe ali ndi mbiri ya banja la trichotillomania nawonso atha kukhala ndimavuto omwewo. Kuphatikiza apo, trichotillomania imachitika kwambiri muubwana, pakati pa 9 ndi 13 wazaka zakubadwa, komabe, imatha kukhudza anthu azaka zilizonse.

Kodi zovuta ndizotani

Zovuta zazikulu zomwe zimapezeka chifukwa cha trichotillomania zimatha kukhala dazi, malo opanda tsitsi pamutu, kusowa kwa nsidze kapena nsidze, kulephera kwa ndevu ndi matenda m'mimba kapena m'matumbo zomwe zimachitika chifukwa chakuchuluka kwa tsitsi m'ziwalozi.

Kuti muthane ndi zodabwitsazi ndikofunikira kuti muchepetse nkhawa komanso nkhawa, onerani kanema wokhala ndi malangizo amomwe mungachitire izi: