Momwe mungakonzekerere nyanjayi

Zamkati

• Chinsinsi chokometsera chitumbuwa ndi nyerere

Gawo loyamba pokonzekera udzu wam'madzi, womwe nthawi zambiri umagulitsidwa wopanda madzi, ndikuyika mumtsuko wokhala ndi madzi. Pakatha mphindi zochepa, udzu wam'madzi ukhoza kugwiritsidwa ntchito yaiwisi mu saladi, kapena kuphika mu supu, mu nyemba za nyemba ngakhalenso mu chitumbuwa cha masamba.

Seaweed ndi chakudya chowonjezera chomwe chimakhala ndi mchere wofunikira pakhungu, tsitsi ndi misomali, mwachitsanzo, nsomba zam'madzi ndi njira yabwino kwambiri yopezera zakudya zopatsa thanzi.

Njira ina yodyera ndere ndikuwonjezera Spirulina ufa, mwachitsanzo, mavitamini kapena saladi wazipatso. Palinso masamba a udzu wam'madzi, monga masamba omwe amapangira sushi, koma amathanso kugwiritsidwa ntchito mopindika molunjika pazakudya zopangidwa kale, monga mpunga wofiirira kapena masamba ophika.

Ngakhale masamba am'madzi amatha kugwiritsidwa ntchito m'njira zosiyanasiyana, ndikofunikira kuti musapitirire kuchuluka kwake, chifukwa chake tsatirani njira yosavuta yolimbikitsira.

Chinsinsi chokometsera chitumbuwa ndi nyerere

Zosakaniza:

• 3 mazira athunthu
• 1 ochepa nandolo a soya oundana
• 1 imodzi yosuta nyama yakutchire yodulidwa mu cubes wandiweyani
• Magawo awiri a tchizi wouma, wothira
• coriander watsopano
• ufa wa zitsamba kuti ulawe
• 1 chikho cha mkaka wa soya
• azitona zokugubuduza
• 1 ochepa algae wakuda wouma, othiridwa kale m'madzi ndi mandimu
• nthaka nutmeg
• Supuni 1 yodzaza ndi ufa wophika

Kukonzekera mawonekedwe:

Mu chosakanizira chamagetsi, kumenya mazira ndikuwonjezera mkaka wa soya ndikupitiliza kuyambitsa bwino. Onjezerani zowonjezera zonse, ndikuyambitsa pamanja. Kuphika mu poto ya ceramic kapena terracotta yodzozedwa ndi batala wa soya ndikuphika ku 160 ºC kwa mphindi pafupifupi 30.