Momwe mungalimbikitsire

Zamkati

• Mitundu yayikulu yopatsirana
• Momwe mungadzitetezere kuti asakukakamizeni

Impingem imatha kupezeka kudzera pakukumana ndi zinthu zakuda monga matawulo, magalasi kapena zovala, mwachitsanzo, chifukwa ndimatenda akhungu omwe amayambitsidwa ndi bowa omwe amapezeka pakhungu pomwe, mopitirira muyeso, amatha kufalikira mosavuta kuchokera kwa munthu munthu.

Chifukwa chake, pomwe wina m'banja apezeka kuti alibe mphamvu, zovala zake ndi zinthu zomwe adakumana nazo ziyenera kutsukidwa ndi madzi ndi sopo. Kuphatikiza apo, thovu limachitika chifukwa chakuchulukirachulukira kwa bowa pakhungu, makamaka m'makwinya, ndikofunikira kuti nthawi zonse khungu liziuma.

Mitundu yayikulu yopatsirana

Kudziwa momwe mungapezere, yomwe imadziwikanso kuti zipere, ndikofunikira kuti mupewe kuipitsidwa ndi bowa. Mutha kudzipeza mukukankha zinthu ngati izi:

• Gwiritsani ntchito chopukusira chomwecho kapena chopukutira nkhope kumunthu wokhala ndi chopukutira chomwe sichinasambe
• Kugona pabedi la munthu woipitsidwayo mwa kukhudzana mwachindunji ndi mapepala, ma pillowcases ndi mabulangete owonongeka;
• Valani zovala zomwe wodwalayo wavala, osazichapa;
• Kugawana magalasi, zodulira ndi mbale zomwe zagwiritsidwa ntchito ndi munthu yemwe ali ndi kachilombo, osazitsuka;
• Kugwiritsa ntchito kabudula wamkati wa munthu wodetsedwa ndi masokosi, ngati zotupa zili kumaliseche kapena kumapazi a wodwalayo;
• Gwirani chovulalacho kapena gwiritsani ntchito zinthu zomwe anthu omwe ali ndi kachilomboka amagwiritsa ntchito.

Matendawa amapatsirana kudzera pakukhudzana mwachindunji, popeza bowa amapezeka pachilondacho, ndipo chikakhudzana ndi chinthu, chimaipitsa. Tizilombo toyambitsa matenda timapulumuka m'chilengedwe kwa maola ambiri ndipo tikhoza kufikira munthu wina amene angakhudze mwachindunji ndi mankhwalawo. Phunzirani momwe mungazindikire.

Momwe mungadzitetezere kuti asakukakamizeni

Pofuna kupewa kugwidwa, tikulimbikitsidwa kutsatira malangizo ena kuti tipewe bowa kuti lisakule ndikubweretsa kukula kwa matendawa, chifukwa cha izi:

• Sambani m'manja moyenera, kangapo patsiku, ndi sopo;
• Pewani kukhudzana mwachindunji ndi mabala a munthuyo;
• Osapsompsona kapena kukumbatira munthu amene ali ndi kachilomboka;
• Mwana wokhudzidwayo sayenera kupita kusukulu kuopa kuipitsa ena;
• Munthu aliyense mnyumba amagwiritsira ntchito bafa lake ndi chopukutira nkhope;
• Osamagona pabedi la munthu yemwe ali ndi kachilomboka kapena kugwiritsa ntchito pilo kapena khushoni;
• Osavala zovala zofanana ndi munthuyo;
• Zinthu zonse zogwiritsa ntchito payokha ziyenera kugwiritsidwa ntchito ndi munthu amene akudwala;

Zogona za munthu wodetsedwa ndizovala zake ziyenera kutsukidwa padera ndi madzi, sopo ndi madzi otentha. Zinthu monga magalasi, zodulira ndi mbale ziyenera kutsukidwa nthawi yomweyo mukazigwiritsa ntchito.

Ndi izi ndikotheka kupewa kufalitsa kachilomboka kuchokera kwa munthu wina kupita kwina, ndikupangitsa kuti machiritso asavute. Mvetsetsani momwe mankhwalawa amathandizira kuti muchiritse chidwi.