Foni ingayambitse kupweteka kwa khosi ndi tendonitis - nazi momwe mungadzitetezere

Zamkati

• Momwe mungadzitetezere

Gwiritsani ntchito maola ambiri mukugwiritsa ntchito foni yanu kudutsa chakudya nkhani Facebook, Instagram kapena kupitiliza kucheza Mtumiki kapena mu Whatsapp, itha kuyambitsa mavuto azaumoyo monga kupweteka m'khosi ndi m'maso, kugundana komanso tendonitis pachala.

Izi zitha kuchitika chifukwa munthuyo atakhala pamalo omwewo kwa nthawi yayitali, minofu imafooka ndipo mayendedwe amabwerezedwa tsiku lonse, tsiku lililonse, kuvala minyewa, fascias ndi tendon, zomwe zimapangitsa kuti pakhale kutupa ndi kupweteka.

Koma kugona ndi foni pafupi ndi bedi sikulinso kwabwino chifukwa imatulutsa cheza chochepa, mosalekeza, chomwe, ngakhale sichimayambitsa matenda aliwonse, chingasokoneze kupumula ndikuchepetsa kugona. Mvetsetsani chifukwa chomwe simuyenera kugwiritsa ntchito foni yanu usiku.

Momwe mungadzitetezere

Kukhala ndi mawonekedwe abwino mukamagwiritsa ntchito foni yam'manja ndikofunikira kwambiri chifukwa chizolowezi chake ndikuti munthu azikhazika mutu wake patsogolo ndikutsika, ndikutero, kulemera kwa mutu kumachokera ku 5 kg mpaka 27 kg, zomwe ndi msana wa chiberekero. Kuti mutu ukhale wokhazikika, thupi liyenera kusintha ndipo ndichifukwa chake msaki amawonekera komanso kupweteka m'khosi.

Njira yabwino yopewera kupweteka kwa khosi ndi maso, hunchback kapena tendonitis mu chala ndikuchepetsa kugwiritsa ntchito mafoni, koma njira zina zomwe zingathandize ndi izi:

• Gwirani foni ndi manja anu awiri ndipo gwiritsani ntchito kusinthana kwazenera kuti mulembe mauthenga pogwiritsa ntchito zala zazikulu za 2;
• Pewani kugwiritsa ntchito foni kwa mphindi zoposa 20 zotsatizana;
• Sungani foni yam'manja pafupi ndi kutalika kwa nkhope yanu, ngati kuti mutengaselfie;
• Pewani kukhotetsa nkhope yanu pafoni ndikuwonetsetsa kuti zenera likulowera komwe kuli ndi maso anu;
• Pewani kuthandizira foni paphewa lanu kuti mulankhule mukamalemba;
• Pewani kuwoloka miyendo yanu kuti muthandizire piritsi kapena foni yam'manja, chifukwa ndiye muyenera kuweramitsa mutu kuti muwone chinsalu;
• Ngati mumagwiritsa ntchito foni yanu usiku, muyenera kukhazikitsa kapena kulumikiza pulogalamu yomwe imasintha mtundu wotulutsidwa ndi chipangizocho, kukhala chikasu chachikaso kapena lalanje, chomwe sichimasokoneza masomphenya komanso chimapangitsa kugona;
• Nthawi yogona, muyenera kusiya foni yanu pamtunda wosachepera 50 cm kuchokera mthupi lanu.

Kuphatikiza apo, ndikofunikanso kusiyanitsa mayendedwe tsiku lonse ndikutambasula mozungulira mozungulira ndi khosi, kuti muchepetse kusowa kwa msana. Onani zitsanzo za masewera olimbitsa thupi omwe amachepetsa kupweteka kwa khosi ndi msana, komwe mungachite musanagone muvidiyo yotsatirayi:

Kuchita masewera olimbitsa thupi nthawi zonse ndi njira yabwino yolimbikitsira minofu yanu yam'mbuyo, kulimbikitsa kulimbitsa thupi. Palibe masewera olimbitsa thupi abwinoko kuposa ena, bola ngati ali oyendetsedwa bwino komanso kuti munthuyo amakonda kuchita, kuti akhale chizolowezi.