Zakudya Zathanzi: Zakudya Zam'madzi Zambiri

Zamkati

• Kudya zakudya zopatsa thanzi ndi gawo lofunikira pazakudya zilizonse zathanzi, koma ndikofunikira kudumpha zomwe zili ndi zopatsa mphamvu, mafuta ndi shuga, ndikusankha zokhwasula-khwasula zamafuta ambiri kuti mukhale okhuta.
• Zakudya Zopatsa Thanzi # 1: Maapulo okhala ndi Buluu wa Almond
• Zakudya Zathanzi #2: Popcorn
• Chakudya Chathanzi #3: Kaloti
• Chakudya Choyenera # 4: Ma Larabars
• Pangani dongosolo lazakudya pogwiritsa ntchito Shape.com maphikidwe ndi nsonga zokhwasula-khwasula.
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Kudya zakudya zopatsa thanzi ndi gawo lofunikira pazakudya zilizonse zathanzi, koma ndikofunikira kudumpha zomwe zili ndi zopatsa mphamvu, mafuta ndi shuga, ndikusankha zokhwasula-khwasula zamafuta ambiri kuti mukhale okhuta.

Malinga ndi National Academy of Sciences Institute of Medicine, azimayi ochepera zaka 50 ayenera kuyang'ana magalamu 25 a fiber tsiku lililonse, koma ngati mukungoyamba kuphatikizira michere yambiri pazakudya zanu, yambani pang'onopang'ono. Nawa zakudya zokhwasula-khwasula kwambiri zomwe mungaphatikizepo muzakudya zanu zathanzi.

Zakudya Zopatsa Thanzi # 1: Maapulo okhala ndi Buluu wa Almond

Apple yomwe imadzaza nthawi zonse imakhala ndi magalamu atatu a fiber payokha, ndikupangitsa kuti ikhale imodzi mwazakudya zabwino kwambiri. Dulani zipatsozo ndikufalitsa supuni imodzi ya batala wa amondi kuti muwonjezere paliponse pa magalamu 1-2 a fiber, kutengera mtunduwo. Osasenda apulo; khungu lili mavitamini ndi CHIKWANGWANI.

Zakudya Zathanzi #2: Popcorn

Zakudya zokhwasula-khwasula monga ma popcorn ndizabwino, bola simukugula kuchokera kumalo ochitirako mafilimu. Mulingo umodzi wa popcorn woyera wokhala ndi mpweya uli ndi ma gramu 4 a fiber ndi ma calories 100. Ingoonetsetsani kuti simukuwonjezera mchere kapena batala kuti mukhale chakudya chopanda mafuta.

Chakudya Chathanzi #3: Kaloti

Nthawi zambiri, masamba aiwisi ndi anzeru pazakudya zilizonse zathanzi, koma nthawi zonse sizoyenera kudya popita. Mwamwayi, timitengo ta karoti ndizosakaniza zopatsa thanzi. Karoti imodzi yaying'ono kapena ma ola atatu a kaloti wakhanda onse amapereka pafupifupi magalamu awiri a fiber.

Chakudya Choyenera # 4: Ma Larabars

Ngakhale mipiringidzo yamagetsi imatha kukhala ndi fiber yambiri, ma Larabars ndichisankho choopsa chifukwa amapangidwa ndi zopangira zosaphika. Zimabwera mumitundu yosiyanasiyana, kuphatikiza Cherry Pie, yomwe imapereka magalamu 4 a fiber popanda shuga wowonjezera ndi mchere womwe mipiringidzo ina imakhala.

Pangani dongosolo lazakudya pogwiritsa ntchito Shape.com maphikidwe ndi nsonga zokhwasula-khwasula.

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