5 maubwino amafuta a kokonati ndi momwe mungagwiritsire ntchito moyenera

Zamkati

• Momwe mungagwiritsire ntchito mafuta a kokonati
• 1. Kuchepetsa thupi
• 2. Kuphika
• 3. Kuti moisturize tsitsi
• 4. Kuti moisturize khungu
• Momwe mungapangire mafuta a coconut kunyumba

Mafuta a kokonati ndi mafuta omwe amapezeka kuchokera ku coconut wouma kapena kokonati yatsopano, yotchedwa oyeretsedwa kapena owonjezera namwali kokonati mafuta, motsatana. Mafuta owonjezera a coconut ndi omwe amabweretsa zabwino kwambiri, chifukwa samakonzedwa ndipo sataya michere komanso satenthedwa kwambiri.

Mafuta achilengedwe a kokonati amakhala osunthika kwambiri chifukwa, kuwonjezera pa chakudya, chitha kugwiritsidwanso ntchito ngati chodzikongoletsera nkhope, mu chigoba cha tsitsi. Dziwani zambiri zamafuta owonjezera a namwali a kokonati.

Ubwino waukulu wamafuta a coconut ndi awa:

1. Kulimbikitsa chitetezo cha mthupi, chifukwa cha kupezeka kwa lauric acid;
2. Kutentha kwa khungu ndi tsitsi, chifukwa cha zakudya zake;
3. Anti-ukalamba zotsatira za khungu, pokhala ndi ma antioxidants ambiri;
4. Zopereka kuti muchepetse, monga kafukufuku wochuluka akuwonetsa kuti mafutawa akhoza kuwonjezera mphamvu zamagetsi ndi mafuta okosijeni;
5. Kuchulukitsa, motero kumathandiza kuchepetsa thupi, chifukwa chilakolako chodya chimachepa.

Kuphatikiza apo, mafuta a coconut amaganiza kuti amatha kuchepetsa mafuta m'thupi komanso kupititsa patsogolo matumbo, koma maphunziro akadali osagwirizana.

Momwe mungagwiritsire ntchito mafuta a kokonati

Umu ndi momwe mungagwiritsire ntchito mafuta a kokonati ndikugwiritsa ntchito bwino phindu lake lonse:

1. Kuchepetsa thupi

Kafukufuku wina akuti mafuta a coconut amatha kuthandizira kuti muchepetse thupi chifukwa ali ndi ma triglycerides amkati, omwe amalowetsedwa m'matumbo, amapita molunjika ku chiwindi, komwe amagwiritsidwa ntchito ngati mphamvu, yomwe imagwiritsidwa ntchito ndi ziwalo monga ubongo ndi mtima, kotero sizimasungidwa mu minofu ya adipose ngati mafuta.

Ngakhale izi, mafutawa sayenera kulowetsedwa kwambiri, chifukwa chamtengo wapatali wa caloric.

Dziwani zambiri za ubale wapakati pa mafuta a coconut ndi kuchepa thupi.

2. Kuphika

Kuphika mafuta a coconut atha kugwiritsidwa ntchito m'njira zingapo, monga saute, kukazinga nyama kapena kupanga makeke ndi ma pie.

Kuti muchite izi, ingoyikani mafuta omwe amagwiritsidwa ntchito nthawi zambiri, monga mafuta a mpendadzuwa, batala kapena maolivi mwachitsanzo, ndi mafuta a coconut ofanana. Chifukwa chake, ngati munthuyo nthawi zambiri amagwiritsa ntchito supuni 2 zamafuta, ingoyikani m'malo mwake ndi supuni 2 zamafuta a coconut kuti musangalale ndi maubwino ake, omwe amakhala ochulukirapo pomwe mafuta a coconut amakhala osakwanira. Komabe, sikulimbikitsidwa kudya supuni 1 patsiku.

Ndikofunikira kudziwa, kuti mafuta owonjezera a coconut osakwatiwa sayenera kugwiritsidwa ntchito pazakudya zokazinga, chifukwa amawotcha kutentha pang'ono, poyerekeza ndi mafuta a mpendadzuwa.

Onani Chinsinsi chokoma cha avocado brigadeiro ndi mafuta a kokonati muvidiyo yotsatirayi:

3. Kuti moisturize tsitsi

Kukonzekera maski opangidwa ndi kokonati mafuta ndikosavuta. Chigoba chonse cha aloe vera ndi uchi wokhala ndi mafuta a coconut, monga nthochi ndi avocado wokhala ndi mafuta a kokonati kapena mafuta osakaniza a coconut ndi maolivi, ndi maski opangidwa ndi okhawo abwino kunyambitsira ndi kudyetsa tsitsi louma, lopanda moyo komanso lophwanyaphwanya.

Masks awa amayenera kupakidwa patsitsi lomwe langotsukidwa kumene ndikuumitsa ndi chopukutira, kulola kuchita pakati pa mphindi 20 mpaka 25, pambuyo pake ndikulimbikitsidwa kutsukanso tsitsi ndi shampoo kuchotsa zotsalira zonse. Kuphatikiza apo, kuti zikulitse maski, mutha kusankha kugwiritsa ntchito kapu yamatenthedwe kapena chopukutira chotentha, chifukwa zikuthandizani kukulitsa mphamvu yake. Onaninso momwe mungagwiritsire ntchito mafuta a baru kuti muchepetse thupi komanso kuti muchepetse khungu ndi tsitsi lanu.

4. Kuti moisturize khungu

Chifukwa cha mafuta a kokonati okhala ndi zakudya zopatsa thanzi komanso antioxidant, ndi mnzake wothandizirana naye pakhungu, chifukwa chake, amatha kupaka nkhope, mothandizidwa ndi ubweya wa thonje, kudutsa kwambiri m'diso la diso ndikulilola kuti achitepo kanthu madzulo.

Itha kugwiritsidwanso ntchito ngati mankhwala amkamwa, makamaka akawapereka olimba komanso ngati njira yoletsera mawonekedwe otambalala, chifukwa zimathandiza kuti khungu likhale lolimba.

Kuphatikiza apo, mafutawa atha kugwiritsidwanso ntchito ngati chotsitsa zodzoladzola, ngakhale kuchotsa chigoba chopanda madzi.

Onerani vidiyo yotsatirayi ndikuwona maubwino awa ndikumvetsetsa momwe ingayikidwire moyenera:

Momwe mungapangire mafuta a coconut kunyumba

Mafuta a kokonati amathanso kukonzekera kunyumba, motere:

Zosakaniza

• Magalasi atatu a madzi a kokonati;
• 2 ma coconut osenda osenda osenda ndikudula mzidutswa tating'ono ting'ono.

Kukonzekera akafuna

Gawo loyamba pakupanga mafuta a coconut ndikumenya zosakaniza zonse mu blender kapena chosakanizira kenako nkumapeta ndi nsalu yoyera ndikuyika madziwo mu botolo, lomwe liyenera kukhala m'malo amdima kwa maola 48. Pambuyo pa nthawi imeneyi, botolo liyenera kuyikidwa pamalo ozizira, otetezedwa ku kuwala, kwa maola ena asanu ndi limodzi.

Pambuyo pa 6 koloko, muyenera kuyika botolo chilili mufiriji kwa maola atatu. Ndi izi, mafuta a coconut amalimba ndikuchotsa, botolo liyenera kudulidwa pamalo pomwe pakhoza kuwonongedwa madzi ndi mafuta, pogwiritsa ntchito mafuta okhawo, omwe amayenera kusamutsidwa kupita kuchidebe chokhala ndi chivindikiro.

Mafuta a kokonati amakhala oyenera kudya akakhala madzi, osafunikira kusunga mufiriji.