Ubwino Wakukakamira Kusinthana Kwa Mitsempha ya Varicose

Zamkati

• Chifukwa chomwe muyenera kugwiritsira ntchito masheya akunja
• Momwe mungagwiritsire ntchito masheya
• Kafukufuku
• Momwe mungasankhire mulingo woyenera
• Momwe mungasankhire kukula koyenera
• Momwe mungasamalire masitonkeni oponderezana

Zizindikiro za mitsempha ya varicose

Mavuto okhudzana ndi mitsempha akukhala imodzi mwazomwe zimafala kwambiri ku United States.

Pafupifupi 40 peresenti ya anthu aku US atha kukhudzidwa ndimatenda osakwanira, zomwe zingayambitse mavuto akulu, kuphatikizapo mitsempha ya varicose. Ngati muli ndi vuto lokwanira kwamankhwala, nthawi zambiri mumakhala ndi miyendo yolemetsa ndi zotupa kumapeto kwa tsiku. Muthanso kumva kupweteka kapena kukokana usiku m'miyendo mwanu.

Zizindikirozi zimachitika mavavu m'mitsempha mwanu awonongeka, ndipo zimakhala zovuta kuti magazi asunthire miyendo yanu molunjika pamphamvu yanu yokoka. Magazi amayamba kuphatikizana mozungulira akakolo anu ndi ana anu. Pakapita nthawi, mavavu osagwira bwino ntchito amatha kubweretsa mitsempha ya varicose - mitsempha yopindika ngati chingwe cha mtundu wabuluu kapena wofiirira, wowonekera pansi pa khungu lanu.

Ngati mikhalidwe yoyipa ndi zisonyezo zimakukhudzani, masokosi ophatikizika atha kukuthandizani.

Chifukwa chomwe muyenera kugwiritsira ntchito masheya akunja

Kuponderezana (kapena masokosi) ndi mtundu wina wa zotsekemera zomwe zimathandizira kuyendetsa magazi moyenera komanso zimathandiza kupewa matenda osiyanasiyana, kuphatikiza:

• aakulu venous kulephera
• Mitsempha ya kangaude
• Mitsempha ya varicose

Kupanikizika komwe masokosi awa amavala akakolo ndi miyendo yanu kumapanikiza mitsempha yapamtunda ndi mitsempha, kumathandiza mavavu amitsempha kuti agwire bwino ntchito komanso magazi amayenda kubwerera mumtima mwanu popanda zopinga.

Momwe mungagwiritsire ntchito masheya

Ndikofunika kwambiri kuvala masitonkeni m'mawa, musanatsitse miyendo yanu ndikutuluka pabedi.

Kugona pamalo opingasa kumapangitsa ma vevu amitsempha yanu kugwira bwino ntchito kuposa kukhala pansi kapena kuyimirira. Pamalo owongoka, mphamvu yokoka imayamba kulowa ndipo magazi amayenda chifukwa cha mavavu owonongeka. Ndi chifukwa chake akakolo ndi ana anu amphongo nthawi zambiri amamva bwino m'mawa, ndikutupa komanso kulemera tsiku likamapita.

Kuvala masitonkeni m'mawa kumathandiza kuti mavavu azikhala oyenera kuti azitha kuyendetsa bwino magazi m'miyendo yanu masana.

Ngati mwayamba kale kukhala ndi vuto la mitsempha, masisitomala opanikizika atha kuthandiza kuchepetsa zizindikilo monga:

• mawondo otupa
• miyendo yolemera kapena yopweteka
• kutopa ndi kupweteka
• miyendo yopuma
• kukokana usiku

Kafukufuku

Kuponderezedwa kwama stock kungapereke zabwino zambiri, makamaka m'malo omwe amakulitsa mikhalidwe yoyipa monga:

• kuyimirira kapena kukhala nthawi yayitali
• kuyenda paulendo wautali kapena paulendo wina wamayendedwe opanda chipinda chamiyendo
• mimba

Awonetsa kuti masitonkeni a kutalika kwa ng'ombe amatha kuchepetsa kapena kupewa kutupa kwamadzulo. Ofufuzawa adalimbikitsa anthu omwe amakhala kapena kuyimirira kwa nthawi yayitali pantchito yawo ayenera kuvala masokosi oponderezana.

Momwe mungasankhire mulingo woyenera

Muyenera nthawi zonse kulankhula ndi dokotala wanu kuti akupatseni upangiri wokhudzana ndi kupanikizika koyenera. Pali magawo anayi akuluakulu opanikizika:

• kupanikizika pang'ono, yomwe iyenera kugwiritsidwa ntchito ngati muli ndi vuto losafooka kwa venous kuti muthandizire kuthamanga kwa magazi kuti miyendo yanu izimva yopepuka
• kupanikizika pang'ono, yomwe imakhala yothandiza kwambiri ndipo nthawi zambiri imalimbikitsidwa mukakumana ndi zizindikiro za kangaude kapena mitsempha ya varicose
• kutsimikiza mwamphamvu komanso kowonjezera, omwe amalimbikitsidwa ndi dokotala pamavuto akulu akulu amatenda osiyanasiyana, kuphatikizapo mitsempha yayikulu, zilonda zam'miyendo, ndi edema wamitsempha

Momwe mungasankhire kukula koyenera

Kusankha kukula koyenera kwa masokosi ophatikizika ndikofunikira kuti mukhale omasuka momwe mungathere ndikugwiritsa ntchito mwayi wonse wamalo osungunuka. Kuti muwonetsetse kuti mukuyenera bwino, muyenera kuyeza. Nawa maupangiri angapo:

• Tengani miyeso ya miyendo yanu musanadzuke m'mawa kapena kutsitsa miyendo yanu.
• Kwa masokosi ofikira bondo, yesani gawo lochepetsetsa la akakolo anu ndi gawo lokulirapo la ana anu amphongo. Kenako khalani pabedi panu, ndikuyika mapazi anu pansi ndikugwada pansi kuti miyendo yanu ipange mawonekedwe a 90-degree. Tengani muyeso pakati pa bondo lopindika la mwendo uliwonse ndi pansi.
• Pazitsulo zofika ntchafu, yambani zomwezo poyesa masokosi ofikira mawondo. Pitirizani kuyimirira ndikuyesa ntchafu zanu pansi pa matako anu. Pomaliza, yesani mtunda pakati pa matako anu ndi pansi.

Kutenga izi nthawi zina kumakhala kovuta, chifukwa chake musawope kupempha thandizo kapena kulankhula ndi dokotala mukakayikira.

Momwe mungasamalire masitonkeni oponderezana

Kusamalira bwino masitonkeni anu siovuta. Koma pali zinthu zingapo zofunika kuzikumbukira kuti zizikhala motalika popanda kutaya mphamvu ndi zabwino zawo:

• Gwiritsani madzi ozizira kapena otentha.
• Sambani m'manja mwanu m'malo mogwiritsira ntchito makina ochapira.
• Musagwiritse ntchito yofewetsa nsalu - sopo wokha kapena chotsukira pang'ono.
• Musagwiritse ntchito chowumitsira. Mangani masokisi anu kuti muume m'malo mwake.

Kupondereza masokosi ndi masokosi mwina nthawi zonse samatha kupewetsa mitsempha ya varicose. Komabe, amatha kugwira ntchito ngati njira yothandizira kuti magazi aziyenda bwino komanso kuti asamakhale ndi nkhawa, makamaka akavala kwanthawi yayitali.

Muyenera kukambirana nthawi zonse pogwiritsa ntchito masitonkeni ndi dokotala wanu.