Chifukwa Chake Kusasinthasintha Ndi Chinthu Chimodzi Chofunika Kwambiri Kuti Mukwaniritse Zolinga Zanu Zathanzi

Zamkati

• 1. Kukumba mozama.
• 2. Pezani chipinda chanu chogwedeza.
• 3. Dziwani nthawi yoyenera kuyitcha.
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Kusasinthasintha ndi chimodzi mwazida zamphamvu kwambiri zomwe muli nazo. "Ubongo wako umalilakalaka," akutero a Andrew Deutscher, wamkulu wa Energy Project, kampani yopanga upangiri pakukonzanso magwiridwe antchito. Kusasinthasintha sikungokulimbikitsani tsiku ndi tsiku kuti mukwaniritse zolinga komanso kumapangitsanso machitidwe ovuta kuti mukhale olimbikitsidwa.

Koma kusasinthasintha kokha kumatha kuzimiririka. Zochitika zaposachedwa zimawonjezera zachilendo ndikupangitsa kuti mukhale otanganidwa. Amalowa mu malo opindulitsa aubongo wanu, kafukufuku akuwonetsa, kupereka zosangalatsa. Zotsatira zake, mumakhala olimbikitsidwa komanso olimbikitsidwa.

Funso, ndiye, kodi mungatani kuti mukhale osasinthasintha panthawi imodzimodzi osadziletsa? Pali njira, ndipo ndiye chinsinsi cha kupambana kwanu. Njira izi zikuthandizirani kuti mukhale osamala pakati pokhazikika komanso kukonzekera chilichonse.

1. Kukumba mozama.

Muyenera kuyamba ndi maziko olimba a kusasinthasintha musanawonjezere zodzidzimutsa kusakaniza. Kuti mikhalidwe yoyenererayi ikhale yolimba, zindikirani cholinga chapamwamba cha iwo-china chomwe chingakupatseni chilimbikitso chamaganizidwe chomwe muyenera kutsatira. Nenani kuti mukuyesera kuchita masewera olimbitsa thupi 6 koloko masiku atatu pa sabata. Lembani mndandanda wa zifukwa zomveka zomwe muyenera kupita, akutero Laura Vanderkam, wolemba Ndikudziwa Momwe Amachitira Izo. Kuti muyankhe funsoli, taganizirani izi: Kodi zochita zanu za tsiku ndi tsiku zingakuthandizeni bwanji pa moyo wanu? Mwachitsanzo, ngati kucheza ndi anzanu ndikofunika kwa inu, chizolowezi cham'mawa cham'mawa chitha kukupulumutsirani nthawi yamadzulo. Ndiye malingaliro anu akayamba kuganiza zodzikhululukira, mudzakhala ndi mayankho okonzeka omwe angakuthandizeni kupita patsogolo. (Gwiritsani ntchito "cyclical mindset" kuti zolinga zanu zikhale zosavuta.)

2. Pezani chipinda chanu chogwedeza.

Mukangolowa poyambira ndi zomwe mumachita, lolani kuti mupatuke. Kupanda kutero, popanda kusinthasintha kulikonse, kusokonezeka kwakung'ono kumamveka ngati kulephera. Kudzipatsa nokha malo osewerera kumawonjezera kudzipereka kwanu, Zolemba pa Consumer Psychology malipoti. Choncho konzekeranitu. "Yembekezerani kuti zinthu zizichitika zokha kuti musinthe ndandanda yanu," akutero Chris Bailey, wolemba Ntchito Yokolola. "Konzani njira yowakhalira." Kukhala ndi ndondomeko B pamene chakudya chamadzulo champhindi chomaliza chikukuitanirani kutaya chizolowezi chanu chodyera (monga kusankha kudya chakudya chamadzulo ngati mphotho ndi kudya chakudya cham'mawa chowala, chopatsa thanzi m'mawa wotsatira) kukulolani kuti mugwirizane ndi zosokonezazo ndikuziwona ngati zodabwitsa zodabwitsa. . (Tsatirani malangizowa kuti mukhale osasinthasintha koma pewani masewera olimbitsa thupi.)

3. Dziwani nthawi yoyenera kuyitcha.

Kusasinthasintha kungapangitse zochitika zovuta kukhala zopanda nzeru. Ichi ndi chinthu chabwino, koma chikhoza kukupatsirani njira yomwe mwasiya. Chifukwa chake sangalalani ndi chitonthozo cha chizoloŵezi, inde, koma yang'anirani zotsatira zanu kuti mudziwe nthawi yomwe muyenera kusintha. Dzifunseni nokha kamodzi pamwezi, Deutscher akutero. Ganizirani za kupita patsogolo komwe mwapanga posachedwa komanso zomwe muyenera kuchita. "Ngati mukuwona kuti zabwino zomwe mumapeza pochita kwanu zikuchepa, thawani kapena yeretsani," akutero.

Izi zitha kutanthauza kuchita china chosiyana (nkhonya m'malo mongothamanga) kapena kungokweza dongosolo lomwe mudalipo (kuchoka pazakudya zodzala ndi zamasamba) kuti mupitilize kukula ndikukwaniritsa. (Zokhudzana: Chifukwa Chake Jen Widerstrom Amaganiza Kuti Muyenera Kunena Inde ku Chinachake Chomwe Simungachite)

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