Kodi Acid Reflux Amayambitsa Kudzimbidwa?

Zamkati

• Zotsatira zamankhwala
• Malangizo pakuwongolera kudzimbidwa kokhudzana ndi PPI
• Kudya zowonjezera
• Kumwa madzi ambiri
• Kuchita masewera olimbitsa thupi pafupipafupi
• Kutenga mankhwala a OTC
• Njira zina zothandizira PPI
• Chiwonetsero

Chiyanjano pakati pa asidi reflux ndi kudzimbidwa

Acid reflux amadziwikanso kuti asidi indigestion. Ndi chikhalidwe chofala chomwe chimakhudza pafupifupi aliyense nthawi ina. N'zotheka kuti asidi reflux azichitika mwa ana ndi achinyamata.

Matendawa amakula pamene m'mimba mwanu (LES), minofu yomwe imakhala ngati valavu pakati pamimba ndi m'mimba, imapumula kapena siyitseka bwino. Izi zimalola zam'mimba monga timadziti tating'onoting'ono tating'onoting'ono tibwerere m'mimba mwanu. Pamene asidi Reflux amakhala pafupipafupi kapena osachiritsika, amadziwika kuti gastroesophageal Reflux matenda (GERD).

Pofuna kuchiza asidi reflux kapena GERD, dokotala wanu akhoza kukupatsani mankhwala othandizira kunyumba, kusintha kwa moyo, kapena mankhwala. Ena mwa mankhwalawa amatha kuthandizira pamavuto ena am'mimba, kuphatikiza kudzimbidwa. Kudzimbidwa kumatanthauza kukhala ndi matumbo olimba, owuma, kapena kupitako katatu pamlungu.

Zotsatira zamankhwala

Dokotala wanu amalimbikitsa kusintha kwa moyo ndi mankhwala kunyumba monga njira yoyamba yothandizira asidi reflux kapena GERD.

Ngati kusintha kwa moyo ndi mankhwala apanyumba sikuchotsa asidi reflux kapena zizindikiritso za GERD, dokotala wanu akhoza kukupatsani mankhwala. Mwachitsanzo, atha kupatsa proton pump inhibitors (PPIs).

Ma PPI ndi othandiza pochiza GERD, koma kudzimbidwa ndi zotsatira zoyipa.

Malangizo pakuwongolera kudzimbidwa kokhudzana ndi PPI

Ma PPI nthawi zambiri amakonda chithandizo cha GERD. Amatha kuchiritsa pakhosi ndikumachiza matenda a GERD, koma amatha kuyambitsa kudzimbidwa.

Pali njira zingapo zothetsera kudzimbidwa komwe kumayambitsidwa ndi ma PPIs. Izi zikuphatikiza:

Kudya zowonjezera

Zakudya zokhala ndi fiber zambiri sizimathandizira kuti reflux. Amathanso kuwonjezera zochulukirapo pachitetezo chanu, ndikupangitsa kuti chopondapo chikhale chosavuta kudutsa. Ndikofunika kuwonjezera CHIKWANGWANI pang'onopang'ono kuti mupewe zovuta monga gasi ndi zotupa.

Zitsanzo za zakudya zamtundu wapamwamba zimaphatikizapo:

• mikate yambewu yonse
• zipatso zatsopano
• masamba

Kumwa madzi ambiri

Onjezerani madzi omwe mumamwa tsiku lililonse. Ngati mulibe zoletsa zamadzimadzi zokhudzana ndi thanzi lanu, kumwa madzi ambiri kumatha kugwira ntchito ndi fiber kuti chopondapo chanu chikhale chosavuta kudutsa.

Kuchita masewera olimbitsa thupi pafupipafupi

Kuchita masewera olimbitsa thupi kumalimbikitsa kuyenda kwamatumbo, komwe kumathandiza kuti chimbudzi chanu chithe. Ganizirani zolimbitsa thupi pafupifupi mphindi 150 sabata iliyonse, ndi cholinga cha mphindi 30 patsiku osachepera kasanu pamlungu. Yesani kuyenda, kusambira, kapena kupalasa njinga.

Nthawi zonse zimakhala bwino kukambirana ndi adokotala musanachite masewera olimbitsa thupi.

Kutenga mankhwala a OTC

Pali mitundu yambiri ya mankhwala akudzimbidwa yomwe mungagule pa kauntala:

• Mankhwala otsekemera Pangani chopondapo mosavuta. Zitsanzo ndi senna (Fletchers Laxative) ndi polyethylene-glycol-3350 (GIALAX).
• Zofewetsa chopondapo chepetsani chopondapo cholimba. Chitsanzo ndi docusate (Dulcolax).
• CHIKWANGWANI zowonjezera onjezerani zochulukirapo kupondapo.
• Mankhwala olimbikitsa amachititsa kuti matumbo anu agwedezeke ndikusunthira chopondapo. Zitsanzo ndi monga sennosides (Senokot).

Mankhwalawa sanapangidwe kuti muzimwa pafupipafupi, koma mukadzimbidwa. Ngati mukudwala matenda aakulu, kambiranani ndi dokotala. Amatha kudziwa chifukwa chake ndikupatsanso chithandizo choyenera.

Anthu ena atha kugwiritsa ntchito maantibiobio monga Bifidobacterium kapena Lactobacillus. Kafukufuku wocheperako amapezeka kuti athandizire maantibiotiki ngati mankhwala othandiza kudzimbidwa.

Njira zina zothandizira PPI

Kuphatikiza pa kusintha kwa moyo wanu komanso mankhwala owonjezera (OTC), pali zosintha zina zomwe mungapange.

• Pewani zovala zothina. Kuvala zovala zolimba kumatha kufinya asidi m'mwamba, zomwe zimapangitsa kuti reflux. Kuvala zovala zabwino, zomasuka kungathandize kuti izi zisachitike.
• Khalani tsonga kwa maola atatu mutamaliza kudya. Izi zitha kuthandiza kuti asidi asatulukenso.
• Gona pang'ono. Sungani thupi lanu lakumtunda pafupifupi mainchesi 6 mpaka 8 kutalika. Kukweza bedi lanu ndi midadada kungathandize.
• Siyani kusuta. Izi zidzakuthandizani kuchepetsa zizindikiro zanu. Momwemonso kupeŵa utsi wa fodya.
• Pewani zakudya ndi zakumwa zina. Izi zimaphatikizapo zakudya zokometsera kapena zonona, chokoleti, mowa, ndi zakumwa zomwe zili ndi caffeine. Izi zonse zitha kupangitsa kuti asidi wanu asinthe.

Mankhwala a OTC ochizira asidi Reflux amaphatikizapo ma antiacids, omwe amathandiza kuchepetsa asidi wam'mimba owonjezera. Zitsanzo ndi izi:

• zotayidwa-hydroxide-magnesium-hydroxide-simethicone (Maalox)
• calcium carbonate (Matamu)
• dihydroxyaluminum sodium (Rolaids)

Mtundu wina wamankhwala wotchedwa H2 blockers amachepetsa kuchuluka kwa asidi omwe amapangidwa m'mimba. Zitsanzo za mankhwalawa ndi awa:

• cimetidine (Tagamet)
• famotidine (Pepcid)
• nizatidine (Axid)

Chiwonetsero

Dokotala wanu akhoza kukupatsani mankhwala a GERD omwe amayambitsa mavuto am'mimba, kuphatikiza kudzimbidwa. Kukhazikitsa kusintha kwa moyo pang'ono ndi mankhwala a OTC atha kuthandizira kuthetsa vutoli.

Mutha kuchepetsa kudzimbidwa mukamadya CHIKWANGWANI chambiri, kukhala ndi hydrated, komanso kuchita masewera olimbitsa thupi. Muthanso kuganizira kukhala pansi kwa maola osachepera atatu mutadya, kugona pangodya, komanso kupewa zovala zothina. Kusiya kusuta kumathandizanso, monganso kumwa mankhwala ofewetsa tuvi tolimba ndi zofewetsera pansi.

Ngati kusintha kwa moyo wanu komanso mankhwala a OTC sathandiza kuthana ndi kudzimbidwa kwanu, lankhulani ndi dokotala wanu. Pakhoza kukhala chifukwa china chodzimbidwa kosatha. Dokotala wanu adzazindikira chomwe chimayambitsa matendawa ndikupatseni mankhwala oyenera.